Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Passion fruit
  5. Compare
  6. Passion fruit vs. Bockwurst

Passion fruit vs. Bockwurst — In-Depth Nutrition Comparison

Compare

What are the differences between Passion fruit and Bockwurst?

  • Passion fruit is higher in Fiber, and Vitamin C, yet Bockwurst is higher in Vitamin K, Vitamin B12, Vitamin B3, Vitamin B6, and Selenium.
  • Bockwurst's daily need coverage for Vitamin K is 58% more.
  • Passion fruit has 10 times more Fiber than Bockwurst. While Passion fruit has 10.4g of Fiber, Bockwurst has only 1g.
  • The amount of Sodium in Passion fruit is lower.

We used Passion-fruit, (granadilla), purple, raw and Bockwurst, pork, veal, raw types in this article.

Infographic

Passion fruit vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
4
:
6
Bockwurst
Bockwurst
Contains more Iron +39.1%
Contains more Magnesium +11.5%
Contains more Potassium +28.9%
Contains less Sodium -96.3%
Contains more Calcium +241.7%
Contains more Phosphorus +148.5%
Contains more Zinc +1970%
Contains more Copper +16.3%
Contains more Selenium +1783.3%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Iron +39.1%
Contains more Magnesium +11.5%
Contains more Potassium +28.9%
Contains less Sodium -96.3%
Contains more Calcium +241.7%
Contains more Phosphorus +148.5%
Contains more Zinc +1970%
Contains more Copper +16.3%
Contains more Selenium +1783.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
2
:
9
Bockwurst
Bockwurst
Contains more Vitamin A +396.9%
Contains more Vitamin C +837.5%
Contains more Vitamin E +1800%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +79.2%
Contains more Vitamin B3 +274.4%
Contains more Vitamin B6 +278%
Contains more Folate +21.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +9928.6%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin A +396.9%
Contains more Vitamin C +837.5%
Contains more Vitamin E +1800%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +79.2%
Contains more Vitamin B3 +274.4%
Contains more Vitamin B6 +278%
Contains more Folate +21.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +9928.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
2
:
3
Bockwurst
Bockwurst
Contains more Carbs +692.5%
Contains more Water +33.9%
Contains more Protein +537.7%
Contains more Fats +3595.7%
Contains more Other +239.2%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Carbs +692.5%
Contains more Water +33.9%
Contains more Protein +537.7%
Contains more Fats +3595.7%
Contains more Other +239.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +15176.7%
Contains more Polyunsaturated fat +466.4%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +15176.7%
Contains more Polyunsaturated fat +466.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Bockwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Passion fruit Bockwurst Opinion
Net carbs 12.98g 1.95g Passion fruit
Protein 2.2g 14.03g Bockwurst
Fats 0.7g 25.87g Bockwurst
Carbs 23.38g 2.95g Passion fruit
Calories 97kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 11.2g 1.33g Bockwurst
Fiber 10.4g 1g Passion fruit
Calcium 12mg 41mg Bockwurst
Iron 1.6mg 1.15mg Passion fruit
Magnesium 29mg 26mg Passion fruit
Phosphorus 68mg 169mg Bockwurst
Potassium 348mg 270mg Passion fruit
Sodium 28mg 756mg Passion fruit
Zinc 0.1mg 2.07mg Bockwurst
Copper 0.086mg 0.1mg Bockwurst
Manganese 0.171mg Bockwurst
Selenium 0.6µg 11.3µg Bockwurst
Vitamin A 1272IU 256IU Passion fruit
Vitamin A RAE 64µg 15µg Passion fruit
Vitamin E 0.02mg 0.38mg Bockwurst
Vitamin C 30mg 3.2mg Passion fruit
Vitamin B1 0mg 0.193mg Bockwurst
Vitamin B2 0.13mg 0.233mg Bockwurst
Vitamin B3 1.5mg 5.616mg Bockwurst
Vitamin B5 0.891mg Bockwurst
Vitamin B6 0.1mg 0.378mg Bockwurst
Folate 14µg 17µg Bockwurst
Vitamin B12 0µg 0.86µg Bockwurst
Vitamin K 0.7µg 70.2µg Bockwurst
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Cholesterol 0mg 93mg Passion fruit
Saturated Fat 0.059g 10.256g Passion fruit
Monounsaturated Fat 0.086g 13.138g Bockwurst
Polyunsaturated fat 0.411g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya
Bockwurst
Bockwurst vs Beef Stroganoff
Beef Stroganoff
Bockwurst
Bockwurst vs Dashi
Dashi
Bockwurst
Bockwurst vs Bologna sausage
Bologna sausage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
56%
Bockwurst
Minerals Daily Need Coverage Score
18%
Passion fruit
44%
Bockwurst

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 728mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 10.197g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 9.87g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.