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  6. Passion fruit vs. Bologna sausage

Passion fruit vs. Bologna sausage — In-Depth Nutrition Comparison

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Differences between passion fruit and bologna sausage

  • Passion fruit is higher in fiber, vitamin C, and vitamin A; however, bologna sausage is richer in vitamin B1, vitamin B12, selenium, and zinc.
  • Bologna sausage's daily need coverage for vitamin B1 is 44% higher.
  • Passion fruit has less sodium.
  • Bologna sausage has a lower glycemic index (0) than passion fruit (16).

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Bologna, pork.

Infographic

Passion fruit vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +23.8%
Contains more IronIron +107.8%
Contains less SodiumSodium -96.9%
Contains more ZincZinc +1930%
Contains more PhosphorusPhosphorus +104.4%
Contains more SeleniumSelenium +2016.7%
~equal in Calcium ~11mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +180%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B3Vitamin B3 +160%
Contains more Vitamin B6Vitamin B6 +170%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +615.8%

All nutrients comparison - raw data values

Nutrient Passion fruit Bologna sausage DV% diff.
Vitamin B1 0mg 0.523mg 44%
Fiber 10.4g 0g 42%
Vitamin B12 0µg 0.93µg 39%
Sodium 28mg 907mg 38%
Vitamin C 30mg 0mg 33%
Saturated fat 0.059g 6.839g 31%
Fats 0.7g 19.87g 29%
Protein 2.2g 15.3g 26%
Monounsaturated fat 0.086g 9.732g 24%
Selenium 0.6µg 12.7µg 22%
Cholesterol 0mg 59mg 20%
Zinc 0.1mg 2.03mg 18%
Vitamin B3 1.5mg 3.9mg 15%
Vitamin B5 0.72mg 14%
Vitamin B6 0.1mg 0.27mg 13%
Polyunsaturated fat 0.411g 2.107g 11%
Iron 1.6mg 0.77mg 10%
Phosphorus 68mg 139mg 10%
Choline 7.6mg 54.4mg 9%
Calories 97kcal 247kcal 8%
Carbs 23.38g 0.73g 8%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Vitamin A 64µg 0µg 7%
Magnesium 29mg 14mg 4%
Folate 14µg 5µg 2%
Vitamin B2 0.13mg 0.157mg 2%
Manganese 0.036mg 2%
Vitamin E 0.02mg 0.26mg 2%
Potassium 348mg 281mg 2%
Copper 0.086mg 0.08mg 1%
Net carbs 12.98g 0.73g N/A
Calcium 12mg 11mg 0%
Sugar 11.2g 0g N/A
Vitamin K 0.7µg 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +3102.7%
Contains more WaterWater +20.3%
Contains more ProteinProtein +595.5%
Contains more FatsFats +2738.6%
Contains more OtherOther +343%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +11216.3%
Contains more Poly. FatPolyunsaturated fat +412.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.