Passion fruit vs. Breadfruit — In-Depth Nutrition Comparison

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Significant differences between passion fruit and breadfruit

Passion fruit has more fiber, iron, vitamin B2, vitamin A, and phosphorus; however, breadfruit is richer in vitamin B1.
Passion fruit covers your daily fiber needs 22% more than breadfruit.
Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Breadfruit, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Passion fruit

Breadfruit

Contains more MagnesiumMagnesium	+16%
Contains more IronIron	+196.3%
Contains more PhosphorusPhosphorus	+126.7%

Contains more CalciumCalcium	+41.7%
Contains more PotassiumPotassium	+40.8%
Contains more ZincZinc	+20%
Contains less SodiumSodium	-92.9%
Contains more ManganeseManganese	+∞%

~equal in Copper ~0.084mg

~equal in Selenium ~0.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Passion fruit

Breadfruit

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+333.3%
Contains more Vitamin B3Vitamin B3	+66.7%
Contains more Vitamin KVitamin K	+40%

Contains more Vitamin EVitamin E	+400%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin C ~29mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.1mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	10.4g	4.9g	22%
Iron	1.6mg	0.54mg	13%
Vitamin B1	0mg	0.11mg	9%
Vitamin B5		0.457mg	9%
Vitamin B2	0.13mg	0.03mg	8%
Vitamin A	64µg	0µg	7%
Phosphorus	68mg	30mg	5%
Potassium	348mg	490mg	4%
Vitamin B3	1.5mg	0.9mg	4%
Manganese		0.06mg	3%
Protein	2.2g	1.07g	2%
Polyunsaturated fat	0.411g	0.066g	2%
Fats	0.7g	0.23g	1%
Vitamin C	30mg	29mg	1%
Carbs	23.38g	27.12g	1%
Magnesium	29mg	25mg	1%
Calcium	12mg	17mg	1%
Sodium	28mg	2mg	1%
Vitamin E	0.02mg	0.1mg	1%
Calories	97kcal	103kcal	0%
Protein per 100 calories	2.3g	1g	N/A
Calories per 10 g protein	441kcal	963kcal	N/A
Weight per 100 calories	103g	97g	N/A
Net carbs	12.98g	22.22g	N/A
Sugar	11.2g	11g	N/A
Copper	0.086mg	0.084mg	0%
Zinc	0.1mg	0.12mg	0%
Selenium	0.6µg	0.6µg	0%
Vitamin B6	0.1mg	0.1mg	0%
Vitamin K	0.7µg	0.5µg	0%
Folate	14µg	14µg	0%
Choline	7.6mg	9.8mg	0%
Saturated fat	0.059g	0.048g	0%
Monounsaturated fat	0.086g	0.034g	0%
Threonine		0.052mg	0%
Isoleucine		0.064mg	0%
Leucine		0.065mg	0%
Lysine		0.037mg	0%
Methionine		0.01mg	0%
Phenylalanine		0.026mg	0%
Valine		0.047mg	0%