Passion fruit vs. Breadfruit — In-Depth Nutrition Comparison

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Significant differences between passion fruit and breadfruit

Passion fruit has more vitamin A, fiber, iron, vitamin B2, and phosphorus; however, breadfruit is richer in vitamin B1.
Passion fruit covers your daily vitamin A needs 25% more than breadfruit.
Breadfruit has 4 times less vitamin B2 than passion fruit. Passion fruit has 0.13mg of vitamin B2, while breadfruit has 0.03mg.
Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Breadfruit, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Breadfruit

Contains more MagnesiumMagnesium	+16%
Contains more IronIron	+196.3%
Contains more PhosphorusPhosphorus	+126.7%

Contains more CalciumCalcium	+41.7%
Contains more PotassiumPotassium	+40.8%
Contains more ZincZinc	+20%
Contains less SodiumSodium	-92.9%

~equal in Copper ~0.084mg

~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Breadfruit

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+333.3%
Contains more Vitamin B3Vitamin B3	+66.7%
Contains more Vitamin KVitamin K	+40%

Contains more Vitamin EVitamin E	+400%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more CholineCholine	+28.9%

~equal in Vitamin C ~29mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.1mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	10.4g	4.9g	22%
Iron	1.6mg	0.54mg	13%
Vitamin B1	0mg	0.11mg	9%
Vitamin B5		0.457mg	9%
Vitamin B2	0.13mg	0.03mg	8%
Vitamin A	64µg	0µg	7%
Phosphorus	68mg	30mg	5%
Vitamin B3	1.5mg	0.9mg	4%
Potassium	348mg	490mg	4%
Manganese		0.06mg	3%
Protein	2.2g	1.07g	2%
Polyunsaturated fat	0.411g	0.066g	2%
Carbs	23.38g	27.12g	1%
Magnesium	29mg	25mg	1%
Calcium	12mg	17mg	1%
Vitamin C	30mg	29mg	1%
Fats	0.7g	0.23g	1%
Sodium	28mg	2mg	1%
Vitamin E	0.02mg	0.1mg	1%
Calories	97kcal	103kcal	0%
Net carbs	12.98g	22.22g	N/A
Sugar	11.2g	11g	N/A
Copper	0.086mg	0.084mg	0%
Zinc	0.1mg	0.12mg	0%
Selenium	0.6µg	0.6µg	0%
Vitamin B6	0.1mg	0.1mg	0%
Vitamin K	0.7µg	0.5µg	0%
Folate	14µg	14µg	0%
Choline	7.6mg	9.8mg	0%
Saturated fat	0.059g	0.048g	0%
Monounsaturated fat	0.086g	0.034g	0%
Threonine		0.052mg	0%
Isoleucine		0.064mg	0%
Leucine		0.065mg	0%
Lysine		0.037mg	0%
Methionine		0.01mg	0%
Phenylalanine		0.026mg	0%
Valine		0.047mg	0%