Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Passion fruit
  5. Compare
  6. Passion fruit vs. Camembert

Passion fruit vs. Camembert — In-Depth Nutrition Comparison

Compare

How are passion fruit and camembert different?

  • Passion fruit is richer in fiber and vitamin C, while camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, and selenium.
  • Camembert covers your daily need for saturated fat, 76% more than passion fruit.
  • Passion fruit is lower in sodium.
  • Camembert has a higher glycemic index (27) than passion fruit (16).

Passion-fruit, (granadilla), purple, raw and Cheese, camembert types were used in this article.

Infographic

Passion fruit vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +86.1%
Contains more IronIron +384.8%
Contains more CopperCopper +309.5%
Contains less SodiumSodium -96.7%
Contains more CalciumCalcium +3133.3%
Contains more ZincZinc +2280%
Contains more PhosphorusPhosphorus +410.3%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +138.1%
Contains more Vitamin AVitamin A +276.6%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +275.4%
Contains more Vitamin B6Vitamin B6 +127%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +185.7%
Contains more FolateFolate +342.9%
Contains more CholineCholine +102.6%

All nutrients comparison - raw data values

Nutrient Passion fruit Camembert DV% diff.
Saturated fat 0.059g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Fiber 10.4g 0g 42%
Phosphorus 68mg 347mg 40%
Calcium 12mg 388mg 38%
Fats 0.7g 24.26g 36%
Sodium 28mg 842mg 35%
Protein 2.2g 19.8g 35%
Vitamin C 30mg 0mg 33%
Vitamin B2 0.13mg 0.488mg 28%
Vitamin B5 1.364mg 27%
Selenium 0.6µg 14.5µg 25%
Cholesterol 0mg 72mg 24%
Zinc 0.1mg 2.38mg 21%
Vitamin A 64µg 241µg 20%
Monounsaturated fat 0.086g 7.023g 17%
Iron 1.6mg 0.33mg 16%
Folate 14µg 62µg 12%
Vitamin B6 0.1mg 0.227mg 10%
Calories 97kcal 300kcal 10%
Carbs 23.38g 0.46g 8%
Copper 0.086mg 0.021mg 7%
Potassium 348mg 187mg 5%
Vitamin B3 1.5mg 0.63mg 5%
Polyunsaturated fat 0.411g 0.724g 2%
Manganese 0.038mg 2%
Vitamin D 0IU 18IU 2%
Vitamin D 0µg 0.4µg 2%
Magnesium 29mg 20mg 2%
Vitamin B1 0mg 0.028mg 2%
Vitamin K 0.7µg 2µg 1%
Choline 7.6mg 15.4mg 1%
Vitamin E 0.02mg 0.21mg 1%
Net carbs 12.98g 0.46g N/A
Sugar 11.2g 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +4982.6%
Contains more WaterWater +40.8%
Contains more ProteinProtein +800%
Contains more FatsFats +3365.7%
Contains more OtherOther +365.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +8066.3%
Contains more Poly. FatPolyunsaturated fat +76.2%

People also compare

Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya
Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.