Passion fruit vs. Caper — In-Depth Nutrition Comparison
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A recap on differences between passion fruit and caper
- Passion fruit has more fiber, vitamin C, vitamin A, potassium, phosphorus, and vitamin B6; however, caper is higher in copper, vitamin K, and vitamin E.
- Caper covers your daily sodium needs 101% more than passion fruit.
- Caper contains 9 times less vitamin A than passion fruit. Passion fruit contains 1272IU of vitamin A, while caper contains 138IU.
- Passion fruit has less sodium.
Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +770% |
| Contains more PhosphorusPhosphorus | +580% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +233.3% |
| Contains more CopperCopper | +334.9% |
| Contains more ZincZinc | +220% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +597.7% |
| Contains more Vitamin AVitamin A | +814.3% |
| Contains more Vitamin B3Vitamin B3 | +130.1% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
| Contains more CholineCholine | +16.9% |
| Contains more Vitamin EVitamin E | +4300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +3414.3% |
| Contains more FolateFolate | +64.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more CarbsCarbs | +378.1% |
| Contains more FatsFats | +22.9% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +917.7% |
~equal in
Protein
~2.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Mono. FatMonounsaturated fat | +36.5% |
| Contains more Poly. FatPolyunsaturated fat | +35.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 28mg | 2348mg | 101% |
| Copper | 0.086mg | 0.374mg | 32% |
| Vitamin C | 30mg | 4.3mg | 29% |
| Fiber | 10.4g | 3.2g | 29% |
| Vitamin K | 0.7µg | 24.6µg | 20% |
| Potassium | 348mg | 40mg | 9% |
| Phosphorus | 68mg | 10mg | 8% |
| Vitamin A | 64µg | 7µg | 6% |
| Vitamin B6 | 0.1mg | 0.023mg | 6% |
| Carbs | 23.38g | 4.89g | 6% |
| Vitamin E | 0.02mg | 0.88mg | 6% |
| Vitamin B3 | 1.5mg | 0.652mg | 5% |
| Calories | 97kcal | 23kcal | 4% |
| Calcium | 12mg | 40mg | 3% |
| Manganese | 0.078mg | 3% | |
| Zinc | 0.1mg | 0.32mg | 2% |
| Folate | 14µg | 23µg | 2% |
| Vitamin B1 | 0mg | 0.018mg | 2% |
| Vitamin B5 | 0.027mg | 1% | |
| Polyunsaturated fat | 0.411g | 0.304g | 1% |
| Saturated fat | 0.059g | 0.233g | 1% |
| Magnesium | 29mg | 33mg | 1% |
| Vitamin B2 | 0.13mg | 0.139mg | 1% |
| Selenium | 0.6µg | 1.2µg | 1% |
| Iron | 1.6mg | 1.67mg | 1% |
| Protein | 2.2g | 2.36g | 0% |
| Fats | 0.7g | 0.86g | 0% |
| Net carbs | 12.98g | 1.69g | N/A |
| Sugar | 11.2g | 0.41g | N/A |
| Choline | 7.6mg | 6.5mg | 0% |
| Monounsaturated fat | 0.086g | 0.063g | 0% |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
18%
56%
Comparison summary
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 2320mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.174g)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 10.79g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 16)
Which food is cheaper?
Caper is cheaper (difference - $2)
Which food is richer in minerals?
Caper is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.