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Passion fruit vs. Castanea crenata — In-Depth Nutrition Comparison

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Summary of differences between passion fruit and castanea crenata

  • Passion fruit has more vitamin A, while castanea crenata has more copper, vitamin B1, vitamin B6, zinc, and folate.
  • Castanea crenata covers your daily need for copper, 53% more than passion fruit.
  • Passion fruit contains 34 times more vitamin A than castanea crenata. While passion fruit contains 1272IU of vitamin A, castanea crenata contains only 37IU.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Nuts, chestnuts, japanese, raw.

Infographic

Passion fruit vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +69%
Contains more CalciumCalcium +158.3%
Contains more CopperCopper +553.5%
Contains more ZincZinc +1000%
Contains less SodiumSodium -50%
~equal in Potassium ~329mg
~equal in Iron ~1.45mg
~equal in Phosphorus ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +14.1%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin B6Vitamin B6 +183%
Contains more FolateFolate +235.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.5mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more FatsFats +32.1%
Contains more WaterWater +18.8%
Contains more CarbsCarbs +49.3%
Contains more OtherOther +13.9%
~equal in Protein ~2.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -24.4%
Contains more Poly. FatPolyunsaturated fat +197.8%
Contains more Mono. FatMonounsaturated fat +223.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Castanea crenata
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Castanea crenata DV% diff.
Manganese 1.591mg 69%
Copper 0.086mg 0.562mg 53%
Fiber 10.4g 42%
Vitamin B1 0mg 0.344mg 29%
Vitamin B6 0.1mg 0.283mg 14%
Zinc 0.1mg 1.1mg 9%
Folate 14µg 47µg 8%
Vitamin A 64µg 2µg 7%
Magnesium 29mg 49mg 5%
Vitamin C 30mg 26.3mg 4%
Carbs 23.38g 34.91g 4%
Vitamin B5 0.206mg 4%
Vitamin B2 0.13mg 0.163mg 3%
Calories 97kcal 154kcal 3%
Calcium 12mg 31mg 2%
Polyunsaturated fat 0.411g 0.138g 2%
Iron 1.6mg 1.45mg 2%
Phosphorus 68mg 72mg 1%
Sodium 28mg 14mg 1%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Potassium 348mg 329mg 1%
Selenium 0.6µg 1%
Protein 2.2g 2.25g 0%
Fats 0.7g 0.53g 0%
Net carbs 12.98g 34.91g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Vitamin B3 1.5mg 1.5mg 0%
Saturated fat 0.059g 0.078g 0%
Monounsaturated fat 0.086g 0.278g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
27%
Castanea crenata
Minerals Daily Need Coverage Score
18%
Passion fruit
59%
Castanea crenata

Comparison summary

Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 0.019g)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $0.6)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.