Passion fruit vs. Castanea crenata — In-Depth Nutrition Comparison
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Summary of differences between passion fruit and castanea crenata
- Passion fruit has more vitamin A, while castanea crenata has more copper, vitamin B1, vitamin B6, zinc, and folate.
- Castanea crenata covers your daily need for copper, 53% more than passion fruit.
- Passion fruit contains 34 times more vitamin A than castanea crenata. While passion fruit contains 1272IU of vitamin A, castanea crenata contains only 37IU.
These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Nuts, chestnuts, japanese, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +158.3% |
| Contains more CopperCopper | +553.5% |
| Contains more ZincZinc | +1000% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.1% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B6Vitamin B6 | +183% |
| Contains more FolateFolate | +235.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 69% | |
| Copper | 0.086mg | 0.562mg | 53% |
| Fiber | 10.4g | 42% | |
| Vitamin B1 | 0mg | 0.344mg | 29% |
| Vitamin B6 | 0.1mg | 0.283mg | 14% |
| Zinc | 0.1mg | 1.1mg | 9% |
| Folate | 14µg | 47µg | 8% |
| Vitamin A | 64µg | 2µg | 7% |
| Magnesium | 29mg | 49mg | 5% |
| Vitamin C | 30mg | 26.3mg | 4% |
| Carbs | 23.38g | 34.91g | 4% |
| Vitamin B5 | 0.206mg | 4% | |
| Vitamin B2 | 0.13mg | 0.163mg | 3% |
| Calories | 97kcal | 154kcal | 3% |
| Calcium | 12mg | 31mg | 2% |
| Polyunsaturated fat | 0.411g | 0.138g | 2% |
| Iron | 1.6mg | 1.45mg | 2% |
| Phosphorus | 68mg | 72mg | 1% |
| Sodium | 28mg | 14mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Potassium | 348mg | 329mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 2.2g | 2.25g | 0% |
| Fats | 0.7g | 0.53g | 0% |
| Net carbs | 12.98g | 34.91g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B3 | 1.5mg | 1.5mg | 0% |
| Saturated fat | 0.059g | 0.078g | 0% |
| Monounsaturated fat | 0.086g | 0.278g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more FatsFats | +32.1% |
| Contains more WaterWater | +18.8% |
| Contains more CarbsCarbs | +49.3% |
| Contains more OtherOther | +13.9% |
~equal in
Protein
~2.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Poly. FatPolyunsaturated fat | +197.8% |
| Contains more Mono. FatMonounsaturated fat | +223.3% |
