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  6. Passion fruit vs. Celery

Passion fruit vs. Celery — In-Depth Nutrition Comparison

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The main differences between passion fruit and celery

  • Passion fruit has more fiber, vitamin C, iron, vitamin A, vitamin B3, phosphorus, copper, and vitamin B2; however, celery has more vitamin K and folate.
  • Daily need coverage for fiber for passion fruit is 35% higher.
  • Celery has 10 times less vitamin C than passion fruit. Passion fruit has 30mg of vitamin C, while celery has 3.1mg.
  • Celery has a higher glycemic index than passion fruit.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Celery, raw.

Infographic

Passion fruit vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +33.8%
Contains more IronIron +700%
Contains more CopperCopper +145.7%
Contains more PhosphorusPhosphorus +183.3%
Contains less SodiumSodium -65%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +233.3%
Contains more ZincZinc +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +867.7%
Contains more Vitamin AVitamin A +190.9%
Contains more Vitamin B2Vitamin B2 +128.1%
Contains more Vitamin B3Vitamin B3 +368.8%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more CholineCholine +24.6%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +4085.7%
Contains more FolateFolate +157.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Celery DV% diff.
Fiber 10.4g 1.6g 35%
Vitamin C 30mg 3.1mg 30%
Vitamin K 0.7µg 29.3µg 24%
Iron 1.6mg 0.2mg 18%
Vitamin B3 1.5mg 0.32mg 7%
Carbs 23.38g 2.97g 7%
Phosphorus 68mg 24mg 6%
Copper 0.086mg 0.035mg 6%
Vitamin B2 0.13mg 0.057mg 6%
Folate 14µg 36µg 6%
Vitamin B5 0.246mg 5%
Vitamin A 64µg 22µg 5%
Magnesium 29mg 11mg 4%
Manganese 0.103mg 4%
Calories 97kcal 16kcal 4%
Potassium 348mg 260mg 3%
Protein 2.2g 0.69g 3%
Calcium 12mg 40mg 3%
Vitamin B6 0.1mg 0.074mg 2%
Polyunsaturated fat 0.411g 0.079g 2%
Vitamin B1 0mg 0.021mg 2%
Vitamin E 0.02mg 0.27mg 2%
Sodium 28mg 80mg 2%
Fats 0.7g 0.17g 1%
Net carbs 12.98g 1.37g N/A
Sugar 11.2g 1.34g N/A
Zinc 0.1mg 0.13mg 0%
Selenium 0.6µg 0.4µg 0%
Choline 7.6mg 6.1mg 0%
Saturated fat 0.059g 0.042g 0%
Monounsaturated fat 0.086g 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +218.8%
Contains more FatsFats +311.8%
Contains more CarbsCarbs +687.2%
Contains more WaterWater +30.9%
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +168.8%
Contains more Poly. FatPolyunsaturated fat +420.3%
Contains less Sat. FatSaturated fat -28.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.