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  6. Passion fruit vs. Cellophane noodles

Passion fruit vs. Cellophane noodles — In-Depth Nutrition Comparison

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Summary of differences between passion fruit and cellophane noodles

  • Passion fruit has more fiber, vitamin C, vitamin A, vitamin B2, potassium, and vitamin B3, while cellophane noodles have more choline, selenium, vitamin B1, and iron.
  • Passion fruit covers your daily need for fiber, 40% more than cellophane noodles.
  • Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of cellophane noodles is 39.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Passion fruit vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +866.7%
Contains more PotassiumPotassium +3380%
Contains more PhosphorusPhosphorus +112.5%
Contains more CalciumCalcium +108.3%
Contains more IronIron +35.6%
Contains more ZincZinc +310%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +1216.7%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more CholineCholine +1126.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Cellophane noodles DV% diff.
Fiber 10.4g 0.5g 40%
Vitamin C 30mg 0mg 33%
Carbs 23.38g 86.09g 21%
Choline 7.6mg 93.2mg 16%
Calories 97kcal 351kcal 13%
Selenium 0.6µg 7.9µg 13%
Vitamin B1 0mg 0.15mg 13%
Vitamin B2 0.13mg 0mg 10%
Potassium 348mg 10mg 10%
Vitamin B3 1.5mg 0.2mg 8%
Iron 1.6mg 2.17mg 7%
Vitamin A 64µg 0µg 7%
Magnesium 29mg 3mg 6%
Phosphorus 68mg 32mg 5%
Manganese 0.1mg 4%
Vitamin B6 0.1mg 0.05mg 4%
Protein 2.2g 0.16g 4%
Polyunsaturated fat 0.411g 0.018g 3%
Zinc 0.1mg 0.41mg 3%
Folate 14µg 2µg 3%
Vitamin B5 0.1mg 2%
Fats 0.7g 0.06g 1%
Vitamin K 0.7µg 0µg 1%
Calcium 12mg 25mg 1%
Vitamin E 0.02mg 0.13mg 1%
Sodium 28mg 10mg 1%
Copper 0.086mg 0.081mg 1%
Net carbs 12.98g 85.59g N/A
Sugar 11.2g 0g N/A
Saturated fat 0.059g 0.017g 0%
Monounsaturated fat 0.086g 0.008g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +1275%
Contains more FatsFats +1066.7%
Contains more WaterWater +443.4%
Contains more OtherOther +192.6%
Contains more CarbsCarbs +268.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +975%
Contains more Poly. FatPolyunsaturated fat +2183.3%
Contains less Sat. FatSaturated fat -71.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.