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  6. Passion fruit vs. Cervelat

Passion fruit vs. Cervelat — In-Depth Nutrition Comparison

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How are Passion fruit and Cervelat different?

  • Passion fruit is higher in Fiber, and Vitamin C, however, Cervelat is richer in Vitamin B12, Selenium, Zinc, Vitamin B3, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Cervelat is 229% higher.
  • Passion fruit has less Sodium.

Passion-fruit, (granadilla), purple, raw and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.

Infographic

Passion fruit vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
4
:
5
Cervelat
Cervelat
Contains more Calcium +33.3%
Contains more Magnesium +107.1%
Contains more Potassium +33.8%
Contains less Sodium -97.8%
Contains more Iron +27.5%
Contains more Phosphorus +63.2%
Contains more Zinc +2460%
Contains more Copper +74.4%
Contains more Selenium +3283.3%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +33.3%
Contains more Magnesium +107.1%
Contains more Potassium +33.8%
Contains less Sodium -97.8%
Contains more Iron +27.5%
Contains more Phosphorus +63.2%
Contains more Zinc +2460%
Contains more Copper +74.4%
Contains more Selenium +3283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
3
:
8
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Vitamin C +80.7%
Contains more Folate +600%
Contains more Vitamin E +1000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +153.8%
Contains more Vitamin B3 +187.3%
Contains more Vitamin B6 +160%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +85.7%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +80.7%
Contains more Folate +600%
Contains more Vitamin E +1000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +153.8%
Contains more Vitamin B3 +187.3%
Contains more Vitamin B6 +160%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +85.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
2
:
3
Cervelat
Cervelat
Contains more Carbs +602.1%
Contains more Water +61.4%
Contains more Protein +693.2%
Contains more Fats +4247.1%
Contains more Other +357%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Carbs +602.1%
Contains more Water +61.4%
Contains more Protein +693.2%
Contains more Fats +4247.1%
Contains more Other +357%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
1
:
2
Cervelat
Cervelat
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +14981.4%
Contains more Polyunsaturated fat +192%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +14981.4%
Contains more Polyunsaturated fat +192%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Cervelat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Passion fruit Cervelat Opinion
Net carbs 12.98g 3.33g Passion fruit
Protein 2.2g 17.45g Cervelat
Fats 0.7g 30.43g Cervelat
Carbs 23.38g 3.33g Passion fruit
Calories 97kcal 362kcal Cervelat
Sugar 11.2g 0.85g Cervelat
Fiber 10.4g 0g Passion fruit
Calcium 12mg 9mg Passion fruit
Iron 1.6mg 2.04mg Cervelat
Magnesium 29mg 14mg Passion fruit
Phosphorus 68mg 111mg Cervelat
Potassium 348mg 260mg Passion fruit
Sodium 28mg 1300mg Passion fruit
Zinc 0.1mg 2.56mg Cervelat
Copper 0.086mg 0.15mg Cervelat
Selenium 0.6µg 20.3µg Cervelat
Vitamin A 1272IU 0IU Passion fruit
Vitamin A RAE 64µg 0µg Passion fruit
Vitamin E 0.02mg 0.22mg Cervelat
Vitamin D 0IU 44IU Cervelat
Vitamin D 0µg 1.1µg Cervelat
Vitamin C 30mg 16.6mg Passion fruit
Vitamin B1 0mg 0.15mg Cervelat
Vitamin B2 0.13mg 0.33mg Cervelat
Vitamin B3 1.5mg 4.31mg Cervelat
Vitamin B6 0.1mg 0.26mg Cervelat
Folate 14µg 2µg Passion fruit
Vitamin B12 0µg 5.5µg Cervelat
Vitamin K 0.7µg 1.3µg Cervelat
Cholesterol 0mg 74mg Passion fruit
Saturated Fat 0.059g 11.51g Passion fruit
Monounsaturated Fat 0.086g 12.97g Cervelat
Polyunsaturated fat 0.411g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
87%
Cervelat
Minerals Daily Need Coverage Score
18%
Passion fruit
56%
Cervelat

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 1272mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 11.451g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 12)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $0.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 10.35g)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.