Passion fruit vs. Chayote — In-Depth Nutrition Comparison
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Significant differences between passion fruit and chayote
- Passion fruit has more fiber, vitamin A, vitamin C, iron, vitamin B2, phosphorus, potassium, and vitamin B3; however, chayote is richer in folate and zinc.
- Passion fruit covers your daily fiber needs 35% more than chayote.
Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +178.4% |
| Contains more IronIron | +370.6% |
| Contains more PhosphorusPhosphorus | +277.8% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +41.7% |
| Contains more CopperCopper | +43% |
| Contains more ZincZinc | +640% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +289.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +348.3% |
| Contains more Vitamin B3Vitamin B3 | +219.1% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +485.7% |
| Contains more FolateFolate | +564.3% |
| Contains more CholineCholine | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 1.7g | 35% |
| Vitamin C | 30mg | 7.7mg | 25% |
| Folate | 14µg | 93µg | 20% |
| Iron | 1.6mg | 0.34mg | 16% |
| Vitamin B2 | 0.13mg | 0.029mg | 8% |
| Manganese | 0.189mg | 8% | |
| Vitamin A | 64µg | 0µg | 7% |
| Potassium | 348mg | 125mg | 7% |
| Phosphorus | 68mg | 18mg | 7% |
| Zinc | 0.1mg | 0.74mg | 6% |
| Carbs | 23.38g | 4.51g | 6% |
| Vitamin B3 | 1.5mg | 0.47mg | 6% |
| Vitamin B5 | 0.249mg | 5% | |
| Calories | 97kcal | 19kcal | 4% |
| Copper | 0.086mg | 0.123mg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Protein | 2.2g | 0.82g | 3% |
| Vitamin K | 0.7µg | 4.1µg | 3% |
| Polyunsaturated fat | 0.411g | 0.057g | 2% |
| Vitamin B6 | 0.1mg | 0.076mg | 2% |
| Vitamin B1 | 0mg | 0.025mg | 2% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calcium | 12mg | 17mg | 1% |
| Vitamin E | 0.02mg | 0.12mg | 1% |
| Fats | 0.7g | 0.13g | 1% |
| Sodium | 28mg | 2mg | 1% |
| Net carbs | 12.98g | 2.81g | N/A |
| Sugar | 11.2g | 1.66g | N/A |
| Choline | 7.6mg | 9.2mg | 0% |
| Saturated fat | 0.059g | 0.028g | 0% |
| Monounsaturated fat | 0.086g | 0.01g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more ProteinProtein | +168.3% |
| Contains more FatsFats | +438.5% |
| Contains more CarbsCarbs | +418.4% |
| Contains more OtherOther | +163.3% |
| Contains more WaterWater | +29.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains more Mono. FatMonounsaturated fat | +760% |
| Contains more Poly. FatPolyunsaturated fat | +621.1% |
| Contains less Sat. FatSaturated fat | -52.5% |
