Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Passion fruit
  5. Compare
  6. Passion fruit vs. Brunost

Passion fruit vs. Brunost — In-Depth Nutrition Comparison

Compare

Important differences between passion fruit and brunost

  • Passion fruit has more fiber and vitamin C; however, brunost is richer in vitamin B12, vitamin B2, phosphorus, calcium, potassium, and vitamin B1.
  • Brunost's daily need coverage for vitamin B12 is 101% more.
  • Passion fruit contains less saturated fat.
  • Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of passion fruit is 16.

The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Cheese, gjetost.

Infographic

Passion fruit vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +207.7%
Contains less SodiumSodium -95.3%
Contains more MagnesiumMagnesium +141.4%
Contains more CalciumCalcium +3233.3%
Contains more PotassiumPotassium +304.9%
Contains more ZincZinc +1040%
Contains more PhosphorusPhosphorus +552.9%
Contains more SeleniumSelenium +2316.7%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +84.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +421.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +963.1%
Contains more Vitamin B6Vitamin B6 +171%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Passion fruit Brunost DV% diff.
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.13mg 1.382mg 96%
Saturated fat 0.059g 19.16g 87%
Vitamin B5 3.351mg 67%
Phosphorus 68mg 444mg 54%
Fats 0.7g 29.51g 44%
Fiber 10.4g 0g 42%
Calcium 12mg 400mg 39%
Vitamin C 30mg 0mg 33%
Cholesterol 0mg 94mg 31%
Potassium 348mg 1409mg 31%
Vitamin A 64µg 334µg 30%
Vitamin B1 0mg 0.315mg 26%
Sodium 28mg 600mg 25%
Selenium 0.6µg 14.5µg 25%
Monounsaturated fat 0.086g 7.879g 19%
Calories 97kcal 466kcal 18%
Protein 2.2g 9.65g 15%
Iron 1.6mg 0.52mg 14%
Vitamin B6 0.1mg 0.271mg 13%
Magnesium 29mg 70mg 10%
Zinc 0.1mg 1.14mg 9%
Carbs 23.38g 42.65g 6%
Polyunsaturated fat 0.411g 0.938g 4%
Vitamin B3 1.5mg 0.813mg 4%
Folate 14µg 5µg 2%
Manganese 0.04mg 2%
Choline 7.6mg 1%
Vitamin K 0.7µg 1%
Copper 0.086mg 0.08mg 1%
Net carbs 12.98g 42.65g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +442.6%
Contains more ProteinProtein +338.6%
Contains more FatsFats +4115.7%
Contains more CarbsCarbs +82.4%
Contains more OtherOther +501.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +9061.6%
Contains more Poly. FatPolyunsaturated fat +128.2%

People also compare

Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya
Brunost
Brunost vs Gouda cheese
Gouda cheese
Brunost
Brunost vs Limburger
Limburger
Brunost
Brunost vs Monterey Jack
Monterey Jack

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.