Passion fruit vs. Cherry — In-Depth Nutrition Comparison
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The main differences between passion fruit and cherries
- Cherries contain less fiber, vitamin C, iron, phosphorus, vitamin B2, vitamin B3, and potassium than passion fruit.
- Daily need coverage for fiber for passion fruit is 35% higher.
- Cherries have 5 times less iron than passion fruit. Passion fruit has 1.6mg of iron, while cherries have 0.32mg.
- Cherries are lower in sugar.
Food types used in this article are Passion-fruit, (granadilla), purple, raw and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +101.2% |
| Contains more IronIron | +400% |
| Contains more PhosphorusPhosphorus | +353.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +20.9% |
| Contains less SodiumSodium | -89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +24.6% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 1.6g | 35% |
| Vitamin C | 30mg | 10mg | 22% |
| Iron | 1.6mg | 0.32mg | 16% |
| Phosphorus | 68mg | 15mg | 8% |
| Vitamin B3 | 1.5mg | 0.4mg | 7% |
| Vitamin B2 | 0.13mg | 0.04mg | 7% |
| Manganese | 0.112mg | 5% | |
| Magnesium | 29mg | 9mg | 5% |
| Potassium | 348mg | 173mg | 5% |
| Fructose | 3.51g | 4% | |
| Carbs | 23.38g | 12.18g | 4% |
| Vitamin B6 | 0.1mg | 0.044mg | 4% |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin B1 | 0mg | 0.03mg | 3% |
| Polyunsaturated fat | 0.411g | 0.09g | 2% |
| Folate | 14µg | 8µg | 2% |
| Calories | 97kcal | 50kcal | 2% |
| Protein | 2.2g | 1g | 2% |
| Copper | 0.086mg | 0.104mg | 2% |
| Selenium | 0.6µg | 0µg | 1% |
| Sodium | 28mg | 3mg | 1% |
| Vitamin K | 0.7µg | 2.1µg | 1% |
| Fats | 0.7g | 0.3g | 1% |
| Net carbs | 12.98g | 10.58g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 11.2g | 8.49g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Vitamin E | 0.02mg | 0.07mg | 0% |
| Vitamin A | 64µg | 64µg | 0% |
| Choline | 7.6mg | 6.1mg | 0% |
| Saturated fat | 0.059g | 0.068g | 0% |
| Monounsaturated fat | 0.086g | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +92% |
| Contains more OtherOther | +102.6% |
| Contains more WaterWater | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -13.2% |
| Contains more Poly. FatPolyunsaturated fat | +356.7% |
~equal in
Monounsaturated fat
~0.082g
