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Passion fruit vs Cherry - In-Depth Nutrition Comparison

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The main differences between Passion fruit and Cherry

  • Cherry contains less Fiber, Vitamin C, Iron, Phosphorus, Vitamin B2, Vitamin B3, and Potassium than Passion fruit.
  • Daily need coverage for Fiber from Passion fruit is 35% higher.
  • Cherry has 5 times less Iron than Passion fruit. Passion fruit has 1.6mg of Iron, while Cherry has 0.32mg.
  • Cherry is lower in Sugar.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Cherries, sour, red, raw.

Infographic

Passion fruit vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +400%
Contains more Potassium +101.2%
Contains more Magnesium +222.2%
Contains more Phosphorus +353.3%
Contains more Calcium +33.3%
Contains more Copper +20.9%
Contains less Sodium -89.3%
Equal in Zinc - 0.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Contains more Iron +400%
Contains more Potassium +101.2%
Contains more Magnesium +222.2%
Contains more Phosphorus +353.3%
Contains more Calcium +33.3%
Contains more Copper +20.9%
Contains less Sodium -89.3%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Cherry
Contains more Vitamin C +200%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +275%
Contains more Vitamin B6 +127.3%
Contains more Folate +75%
Contains more Vitamin E +250%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +200%
Equal in Vitamin A - 1283
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Contains more Vitamin C +200%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +275%
Contains more Vitamin B6 +127.3%
Contains more Folate +75%
Contains more Vitamin E +250%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +200%
Equal in Vitamin A - 1283

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Cherry
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Cherry Opinion
Calories 97kcal 50kcal Passion fruit
Protein 2.2g 1g Passion fruit
Fats 0.7g 0.3g Passion fruit
Vitamin C 30mg 10mg Passion fruit
Net carbs 12.98g 10.58g Passion fruit
Carbs 23.38g 12.18g Passion fruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.6mg 0.32mg Passion fruit
Calcium 12mg 16mg Cherry
Potassium 348mg 173mg Passion fruit
Magnesium 29mg 9mg Passion fruit
Sugar 11.2g 8.49g Cherry
Fiber 10.4g 1.6g Passion fruit
Copper 0.086mg 0.104mg Cherry
Zinc 0.1mg 0.1mg
Starch g g
Phosphorus 68mg 15mg Passion fruit
Sodium 28mg 3mg Cherry
Vitamin A 1272IU 1283IU Cherry
Vitamin E 0.02mg 0.07mg Cherry
Vitamin D 0µg 0µg
Vitamin B1 0mg 0.03mg Cherry
Vitamin B2 0.13mg 0.04mg Passion fruit
Vitamin B3 1.5mg 0.4mg Passion fruit
Vitamin B5 mg 0.143mg Cherry
Vitamin B6 0.1mg 0.044mg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K 0.7µg 2.1µg Cherry
Folate 14µg 8µg Passion fruit
Trans Fat 0g 0g
Saturated Fat 0.059g 0.068g Passion fruit
Monounsaturated Fat 0.086g 0.082g Passion fruit
Polyunsaturated fat 0.411g 0.09g Passion fruit
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g 3.51g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
14
Cherry
Mineral Summary Score
22
Passion fruit
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
6%
Cherry
Carbohydrates
23%
Passion fruit
12%
Cherry
Fats
3%
Passion fruit
1%
Cherry

Comparison summary

Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 25mg)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.