Passion fruit vs. Cherry — In-Depth Nutrition Comparison
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The main differences between passion fruit and cherries
- Cherries contain less fiber, vitamin C, iron, phosphorus, vitamin B2, vitamin B3, and potassium than passion fruit.
- Daily need coverage for fiber for passion fruit is 35% higher.
- Cherries have 5 times less iron than passion fruit. Passion fruit has 1.6mg of iron, while cherries have 0.32mg.
- Cherries are lower in sugar.
Food types used in this article are Passion-fruit, (granadilla), purple, raw and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +101.2% |
| Contains more IronIron | +400% |
| Contains more PhosphorusPhosphorus | +353.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +20.9% |
| Contains less SodiumSodium | -89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +24.6% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +92% |
| Contains more OtherOther | +102.6% |
| Contains more WaterWater | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -13.2% |
| Contains more Poly. FatPolyunsaturated fat | +356.7% |
~equal in
Monounsaturated fat
~0.082g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.4g | 1.6g | 35% |
| Vitamin C | 30mg | 10mg | 22% |
| Iron | 1.6mg | 0.32mg | 16% |
| Phosphorus | 68mg | 15mg | 8% |
| Vitamin B3 | 1.5mg | 0.4mg | 7% |
| Vitamin B2 | 0.13mg | 0.04mg | 7% |
| Manganese | 0.112mg | 5% | |
| Magnesium | 29mg | 9mg | 5% |
| Potassium | 348mg | 173mg | 5% |
| Fructose | 3.51g | 4% | |
| Carbs | 23.38g | 12.18g | 4% |
| Vitamin B6 | 0.1mg | 0.044mg | 4% |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin B1 | 0mg | 0.03mg | 3% |
| Polyunsaturated fat | 0.411g | 0.09g | 2% |
| Folate | 14µg | 8µg | 2% |
| Calories | 97kcal | 50kcal | 2% |
| Protein | 2.2g | 1g | 2% |
| Copper | 0.086mg | 0.104mg | 2% |
| Selenium | 0.6µg | 0µg | 1% |
| Sodium | 28mg | 3mg | 1% |
| Vitamin K | 0.7µg | 2.1µg | 1% |
| Fats | 0.7g | 0.3g | 1% |
| Net carbs | 12.98g | 10.58g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 11.2g | 8.49g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Vitamin E | 0.02mg | 0.07mg | 0% |
| Vitamin A | 64µg | 64µg | 0% |
| Choline | 7.6mg | 6.1mg | 0% |
| Saturated fat | 0.059g | 0.068g | 0% |
| Monounsaturated fat | 0.086g | 0.082g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
9%
Minerals Daily Need Coverage Score
18%
10%
Comparison summary
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food is lower in Sugar?
Cherry is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Cherry contains less Sodium (difference - 25mg)
Which food is cheaper?
Cherry is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.