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  6. Passion fruit vs. Cherry

Passion fruit vs. Cherry — In-Depth Nutrition Comparison

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The main differences between Passion fruit and Cherry

  • Cherry contains less Fiber, Vitamin C, Iron, Phosphorus, Vitamin B2, Vitamin B3, and Potassium than Passion fruit.
  • Daily need coverage for Fiber from Passion fruit is 35% higher.
  • Cherry has 5 times less Iron than Passion fruit. Passion fruit has 1.6mg of Iron, while Cherry has 0.32mg.
  • Cherry is lower in Sugar.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Cherries, sour, red, raw.

Infographic

Passion fruit vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
5
:
4
Cherry
Cherry
Contains more Iron +400%
Contains more Magnesium +222.2%
Contains more Phosphorus +353.3%
Contains more Potassium +101.2%
Contains more Selenium +∞%
Contains more Calcium +33.3%
Contains less Sodium -89.3%
Contains more Copper +20.9%
Equal in Zinc - 0.1
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Cherry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Contains more Iron +400%
Contains more Magnesium +222.2%
Contains more Phosphorus +353.3%
Contains more Potassium +101.2%
Contains more Selenium +∞%
Contains more Calcium +33.3%
Contains less Sodium -89.3%
Contains more Copper +20.9%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
5
:
5
Cherry
Cherry
Contains more Vitamin C +200%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +275%
Contains more Vitamin B6 +127.3%
Contains more Folate +75%
Contains more Vitamin E +250%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +200%
Equal in Vitamin A - 1283
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Cherry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin C +200%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +275%
Contains more Vitamin B6 +127.3%
Contains more Folate +75%
Contains more Vitamin E +250%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +200%
Equal in Vitamin A - 1283

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
4
:
1
Cherry
Cherry
Contains more Protein +120%
Contains more Fats +133.3%
Contains more Carbs +92%
Contains more Other +102.6%
Contains more Water +18.1%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Cherry
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more Protein +120%
Contains more Fats +133.3%
Contains more Carbs +92%
Contains more Other +102.6%
Contains more Water +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
3
:
0
Cherry
Cherry
Contains less Saturated Fat -13.2%
Contains more Polyunsaturated fat +356.7%
Equal in Monounsaturated Fat - 0.082
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Cherry
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
Contains less Saturated Fat -13.2%
Contains more Polyunsaturated fat +356.7%
Equal in Monounsaturated Fat - 0.082

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Cherry
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Cherry Opinion
Net carbs 12.98g 10.58g Passion fruit
Protein 2.2g 1g Passion fruit
Fats 0.7g 0.3g Passion fruit
Carbs 23.38g 12.18g Passion fruit
Calories 97kcal 50kcal Passion fruit
Fructose 3.51g Cherry
Sugar 11.2g 8.49g Cherry
Fiber 10.4g 1.6g Passion fruit
Calcium 12mg 16mg Cherry
Iron 1.6mg 0.32mg Passion fruit
Magnesium 29mg 9mg Passion fruit
Phosphorus 68mg 15mg Passion fruit
Potassium 348mg 173mg Passion fruit
Sodium 28mg 3mg Cherry
Zinc 0.1mg 0.1mg
Copper 0.086mg 0.104mg Cherry
Manganese 0.112mg Cherry
Selenium 0.6µg 0µg Passion fruit
Vitamin A 1272IU 1283IU Cherry
Vitamin A RAE 64µg 64µg
Vitamin E 0.02mg 0.07mg Cherry
Vitamin C 30mg 10mg Passion fruit
Vitamin B1 0mg 0.03mg Cherry
Vitamin B2 0.13mg 0.04mg Passion fruit
Vitamin B3 1.5mg 0.4mg Passion fruit
Vitamin B5 0.143mg Cherry
Vitamin B6 0.1mg 0.044mg Passion fruit
Folate 14µg 8µg Passion fruit
Vitamin K 0.7µg 2.1µg Cherry
Saturated Fat 0.059g 0.068g Passion fruit
Monounsaturated Fat 0.086g 0.082g Passion fruit
Polyunsaturated fat 0.411g 0.09g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
14%
Cherry
Minerals Daily Need Coverage Score
18%
Passion fruit
10%
Cherry

Comparison summary

Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 25mg)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.