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  6. Passion fruit vs. Chicken fingers

Passion fruit vs. Chicken fingers — In-Depth Nutrition Comparison

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Important differences between passion fruit and chicken fingers

  • Passion fruit has more fiber, vitamin C, and vitamin A; however, chicken fingers are richer in vitamin B3, selenium, phosphorus, vitamin B6, and vitamin E.
  • Chicken fingers' daily need coverage for vitamin B3 is 42% more.
  • Passion fruit contains 116 times more vitamin A than chicken fingers. Passion fruit contains 1272IU of vitamin A, while chicken fingers contain 11IU.
  • Passion fruit contains less sodium.
  • Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of passion fruit is 16.

The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Fast foods, chicken tenders.

Infographic

Passion fruit vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more IronIron +119.2%
Contains more CopperCopper +24.6%
Contains less SodiumSodium -96.4%
Contains more CalciumCalcium +41.7%
Contains more ZincZinc +610%
Contains more PhosphorusPhosphorus +314.7%
Contains more SeleniumSelenium +2816.7%
~equal in Magnesium ~28mg
~equal in Potassium ~373mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +2627.3%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin EVitamin E +15750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B3Vitamin B3 +447.8%
Contains more Vitamin B6Vitamin B6 +326%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1042.9%
Contains more FolateFolate +35.7%
Contains more CholineCholine +475%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +35.5%
Contains more WaterWater +56.4%
Contains more ProteinProtein +773.6%
Contains more FatsFats +1892.9%
Contains more OtherOther +272.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +5516.3%
Contains more Poly. FatPolyunsaturated fat +1307.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Chicken fingers
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Passion fruit Chicken fingers DV% diff.
Vitamin B3 1.5mg 8.217mg 42%
Fiber 10.4g 1.2g 37%
Polyunsaturated fat 0.411g 5.783g 36%
Protein 2.2g 19.22g 34%
Sodium 28mg 769mg 32%
Vitamin C 30mg 1.1mg 32%
Selenium 0.6µg 17.5µg 31%
Phosphorus 68mg 282mg 31%
Vitamin B6 0.1mg 0.426mg 25%
Vitamin B5 1.244mg 25%
Vitamin E 0.02mg 3.17mg 21%
Fats 0.7g 13.95g 20%
Cholesterol 0mg 48mg 16%
Monounsaturated fat 0.086g 4.83g 12%
Saturated fat 0.059g 2.493g 11%
Iron 1.6mg 0.73mg 11%
Manganese 0.228mg 10%
Vitamin B1 0mg 0.11mg 9%
Calories 97kcal 271kcal 9%
Vitamin A 64µg 3µg 7%
Choline 7.6mg 43.7mg 7%
Starch 17.03g 7%
Vitamin B12 0µg 0.16µg 7%
Zinc 0.1mg 0.71mg 6%
Vitamin K 0.7µg 8µg 6%
Vitamin B2 0.13mg 0.179mg 4%
Copper 0.086mg 0.069mg 2%
Carbs 23.38g 17.25g 2%
Vitamin D 0µg 0.2µg 1%
Potassium 348mg 373mg 1%
Calcium 12mg 17mg 1%
Folate 14µg 19µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 12.98g 16.05g N/A
Magnesium 29mg 28mg 0%
Sugar 11.2g 0.4g N/A
Trans fat 0g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
42%
Chicken fingers
Minerals Daily Need Coverage Score
18%
Passion fruit
47%
Chicken fingers

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 741mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 2.434g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 10.8g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.