Passion fruit vs. Chicken soup — In-Depth Nutrition Comparison
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Summary of differences between passion fruit and chicken soup
- The amount of fiber, vitamin C, vitamin A, iron, potassium, magnesium, and phosphorus in passion fruit is higher than in chicken soup.
- Passion fruit covers your daily need for fiber, 42% more than chicken soup.
- Passion fruit contains 424 times more vitamin A than chicken soup. While passion fruit contains 1272IU of vitamin A, chicken soup contains only 3IU.
- The amount of sugar in chicken soup is lower.
- Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of chicken soup is 52.
These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Soup, stock, chicken, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +231.4% |
| Contains more IronIron | +661.9% |
| Contains more CopperCopper | +59.3% |
| Contains more PhosphorusPhosphorus | +151.9% |
| Contains less SodiumSodium | -80.4% |
| Contains more ZincZinc | +40% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14900% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more CholineCholine | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 0g | 42% |
| Vitamin C | 30mg | 0.2mg | 33% |
| Iron | 1.6mg | 0.21mg | 17% |
| Carbs | 23.38g | 3.53g | 7% |
| Potassium | 348mg | 105mg | 7% |
| Vitamin A | 64µg | 1µg | 7% |
| Phosphorus | 68mg | 27mg | 6% |
| Magnesium | 29mg | 4mg | 6% |
| Sodium | 28mg | 143mg | 5% |
| Copper | 0.086mg | 0.054mg | 4% |
| Vitamin B6 | 0.1mg | 0.061mg | 3% |
| Vitamin B2 | 0.13mg | 0.085mg | 3% |
| Vitamin B1 | 0mg | 0.035mg | 3% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Calories | 97kcal | 36kcal | 3% |
| Folate | 14µg | 5µg | 2% |
| Protein | 2.2g | 2.52g | 1% |
| Calcium | 12mg | 3mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B3 | 1.5mg | 1.584mg | 1% |
| Fats | 0.7g | 1.2g | 1% |
| Saturated fat | 0.059g | 0.321g | 1% |
| Monounsaturated fat | 0.086g | 0.582g | 1% |
| Polyunsaturated fat | 0.411g | 0.213g | 1% |
| Net carbs | 12.98g | 3.53g | N/A |
| Sugar | 11.2g | 1.58g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Vitamin E | 0.02mg | 0.03mg | 0% |
| Vitamin K | 0.7µg | 0.2µg | 0% |
| Choline | 7.6mg | 9.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +562.3% |
| Contains more OtherOther | +31.7% |
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +71.4% |
| Contains more WaterWater | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +93% |
| Contains more Mono. FatMonounsaturated fat | +576.7% |
