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  6. Passion fruit vs. Chinese broccoli

Passion fruit vs. Chinese broccoli — In-Depth Nutrition Comparison

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Significant differences between Passion fruit and Chinese broccoli

  • Passion fruit has more Fiber, Iron, and Vitamin B3, however, Chinese broccoli is richer in Vitamin K, Folate, Calcium, and Vitamin B1.
  • Chinese broccoli covers your daily Vitamin K needs 70% more than Passion fruit.
  • Chinese broccoli has 4 times less Fiber than Passion fruit. Passion fruit has 10.4g of Fiber, while Chinese broccoli has 2.5g.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Broccoli, chinese, cooked.

Infographic

Passion fruit vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
5
:
5
Chinese broccoli
Chinese broccoli
Contains more Iron +185.7%
Contains more Magnesium +61.1%
Contains more Phosphorus +65.9%
Contains more Potassium +33.3%
Contains more Copper +41%
Contains more Calcium +733.3%
Contains less Sodium -75%
Contains more Zinc +290%
Contains more Selenium +116.7%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Contains more Iron +185.7%
Contains more Magnesium +61.1%
Contains more Phosphorus +65.9%
Contains more Potassium +33.3%
Contains more Copper +41%
Contains more Calcium +733.3%
Contains less Sodium -75%
Contains more Zinc +290%
Contains more Selenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
3
:
7
Chinese broccoli
Chinese broccoli
Contains more Vitamin B3 +243.2%
Contains more Vitamin B6 +42.9%
Contains more Vitamin A +28.8%
Contains more Vitamin E +2300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +12.3%
Contains more Folate +607.1%
Contains more Vitamin K +12014.3%
Equal in Vitamin C - 28.2
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Contains more Vitamin B3 +243.2%
Contains more Vitamin B6 +42.9%
Contains more Vitamin A +28.8%
Contains more Vitamin E +2300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +12.3%
Contains more Folate +607.1%
Contains more Vitamin K +12014.3%
Equal in Vitamin C - 28.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
2
:
2
Chinese broccoli
Chinese broccoli
Contains more Protein +93%
Contains more Carbs +513.6%
Contains more Water +28.3%
Equal in Fats - 0.72
Equal in Other - 0.79
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more Protein +93%
Contains more Carbs +513.6%
Contains more Water +28.3%
Equal in Fats - 0.72
Equal in Other - 0.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
3
:
0
Chinese broccoli
Chinese broccoli
Contains less Saturated Fat -46.4%
Contains more Monounsaturated Fat +72%
Contains more Polyunsaturated fat +24.5%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Chinese broccoli
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Contains less Saturated Fat -46.4%
Contains more Monounsaturated Fat +72%
Contains more Polyunsaturated fat +24.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Chinese broccoli
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Chinese broccoli Opinion
Net carbs 12.98g 1.31g Passion fruit
Protein 2.2g 1.14g Passion fruit
Fats 0.7g 0.72g Chinese broccoli
Carbs 23.38g 3.81g Passion fruit
Calories 97kcal 22kcal Passion fruit
Sugar 11.2g 0.84g Chinese broccoli
Fiber 10.4g 2.5g Passion fruit
Calcium 12mg 100mg Chinese broccoli
Iron 1.6mg 0.56mg Passion fruit
Magnesium 29mg 18mg Passion fruit
Phosphorus 68mg 41mg Passion fruit
Potassium 348mg 261mg Passion fruit
Sodium 28mg 7mg Chinese broccoli
Zinc 0.1mg 0.39mg Chinese broccoli
Copper 0.086mg 0.061mg Passion fruit
Manganese 0.264mg Chinese broccoli
Selenium 0.6µg 1.3µg Chinese broccoli
Vitamin A 1272IU 1638IU Chinese broccoli
Vitamin A RAE 64µg 82µg Chinese broccoli
Vitamin E 0.02mg 0.48mg Chinese broccoli
Vitamin C 30mg 28.2mg Passion fruit
Vitamin B1 0mg 0.095mg Chinese broccoli
Vitamin B2 0.13mg 0.146mg Chinese broccoli
Vitamin B3 1.5mg 0.437mg Passion fruit
Vitamin B5 0.159mg Chinese broccoli
Vitamin B6 0.1mg 0.07mg Passion fruit
Folate 14µg 99µg Chinese broccoli
Vitamin K 0.7µg 84.8µg Chinese broccoli
Saturated Fat 0.059g 0.11g Passion fruit
Monounsaturated Fat 0.086g 0.05g Passion fruit
Polyunsaturated fat 0.411g 0.33g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Chinese broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
48%
Chinese broccoli
Minerals Daily Need Coverage Score
18%
Passion fruit
18%
Chinese broccoli

Comparison summary

Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 10.36g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 21mg)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $2)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.