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Passion fruit vs. Chinese broccoli — In-Depth Nutrition Comparison

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Significant differences between passion fruit and chinese broccoli

  • Passion fruit has more fiber, iron, and vitamin B3; however, chinese broccoli is richer in vitamin K, folate, calcium, vitamin B1, and vitamin A.
  • Chinese broccoli covers your daily vitamin K needs 70% more than passion fruit.
  • Chinese broccoli has 4 times less fiber than passion fruit. Passion fruit has 10.4g of fiber, while chinese broccoli has 2.5g.
  • Chinese broccoli has a higher glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Broccoli, chinese, cooked.

Infographic

Passion fruit vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +185.7%
Contains more CopperCopper +41%
Contains more PhosphorusPhosphorus +65.9%
Contains more CalciumCalcium +733.3%
Contains more ZincZinc +290%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B3Vitamin B3 +243.2%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin AVitamin A +28.1%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin KVitamin K +12014.3%
Contains more FolateFolate +607.1%
Contains more CholineCholine +232.9%
~equal in Vitamin C ~28.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +93%
Contains more CarbsCarbs +513.6%
Contains more WaterWater +28.3%
~equal in Fats ~0.72g
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -46.4%
Contains more Mono. FatMonounsaturated fat +72%
Contains more Poly. FatPolyunsaturated fat +24.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Chinese broccoli
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Chinese broccoli DV% diff.
Vitamin K 0.7µg 84.8µg 70%
Fiber 10.4g 2.5g 32%
Folate 14µg 99µg 21%
Iron 1.6mg 0.56mg 13%
Manganese 0.264mg 11%
Calcium 12mg 100mg 9%
Vitamin B1 0mg 0.095mg 8%
Carbs 23.38g 3.81g 7%
Vitamin B3 1.5mg 0.437mg 7%
Phosphorus 68mg 41mg 4%
Calories 97kcal 22kcal 4%
Potassium 348mg 261mg 3%
Copper 0.086mg 0.061mg 3%
Zinc 0.1mg 0.39mg 3%
Magnesium 29mg 18mg 3%
Vitamin E 0.02mg 0.48mg 3%
Choline 7.6mg 25.3mg 3%
Vitamin B5 0.159mg 3%
Protein 2.2g 1.14g 2%
Vitamin A 64µg 82µg 2%
Vitamin C 30mg 28.2mg 2%
Vitamin B6 0.1mg 0.07mg 2%
Sodium 28mg 7mg 1%
Vitamin B2 0.13mg 0.146mg 1%
Selenium 0.6µg 1.3µg 1%
Polyunsaturated fat 0.411g 0.33g 1%
Fats 0.7g 0.72g 0%
Net carbs 12.98g 1.31g N/A
Sugar 11.2g 0.84g N/A
Saturated fat 0.059g 0.11g 0%
Monounsaturated fat 0.086g 0.05g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
40%
Chinese broccoli
Minerals Daily Need Coverage Score
18%
Passion fruit
18%
Chinese broccoli

Comparison summary

Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 10.36g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 21mg)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $2)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.