Passion fruit vs. Chinese broccoli — In-Depth Nutrition Comparison
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Significant differences between passion fruit and chinese broccoli
- Passion fruit has more fiber, iron, and vitamin B3; however, chinese broccoli is richer in vitamin K, folate, calcium, vitamin B1, and vitamin A.
- Chinese broccoli covers your daily vitamin K needs 70% more than passion fruit.
- Chinese broccoli has 4 times less fiber than passion fruit. Passion fruit has 10.4g of fiber, while chinese broccoli has 2.5g.
- Chinese broccoli has a higher glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +41% |
| Contains more PhosphorusPhosphorus | +65.9% |
| Contains more CalciumCalcium | +733.3% |
| Contains more ZincZinc | +290% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +243.2% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin AVitamin A | +28.1% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin KVitamin K | +12014.3% |
| Contains more FolateFolate | +607.1% |
| Contains more CholineCholine | +232.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +93% |
| Contains more CarbsCarbs | +513.6% |
| Contains more WaterWater | +28.3% |
~equal in
Fats
~0.72g
~equal in
Other
~0.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Mono. FatMonounsaturated fat | +72% |
| Contains more Poly. FatPolyunsaturated fat | +24.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.7µg | 84.8µg | 70% |
| Fiber | 10.4g | 2.5g | 32% |
| Folate | 14µg | 99µg | 21% |
| Iron | 1.6mg | 0.56mg | 13% |
| Manganese | 0.264mg | 11% | |
| Calcium | 12mg | 100mg | 9% |
| Vitamin B1 | 0mg | 0.095mg | 8% |
| Carbs | 23.38g | 3.81g | 7% |
| Vitamin B3 | 1.5mg | 0.437mg | 7% |
| Phosphorus | 68mg | 41mg | 4% |
| Calories | 97kcal | 22kcal | 4% |
| Potassium | 348mg | 261mg | 3% |
| Copper | 0.086mg | 0.061mg | 3% |
| Zinc | 0.1mg | 0.39mg | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Vitamin E | 0.02mg | 0.48mg | 3% |
| Choline | 7.6mg | 25.3mg | 3% |
| Vitamin B5 | 0.159mg | 3% | |
| Protein | 2.2g | 1.14g | 2% |
| Vitamin A | 64µg | 82µg | 2% |
| Vitamin C | 30mg | 28.2mg | 2% |
| Vitamin B6 | 0.1mg | 0.07mg | 2% |
| Sodium | 28mg | 7mg | 1% |
| Vitamin B2 | 0.13mg | 0.146mg | 1% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Polyunsaturated fat | 0.411g | 0.33g | 1% |
| Fats | 0.7g | 0.72g | 0% |
| Net carbs | 12.98g | 1.31g | N/A |
| Sugar | 11.2g | 0.84g | N/A |
| Saturated fat | 0.059g | 0.11g | 0% |
| Monounsaturated fat | 0.086g | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
40%
Minerals Daily Need Coverage Score
18%
18%
Comparison summary
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 10.36g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 21mg)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $2)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.