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  6. Passion fruit vs. Chinook salmon

Passion fruit vs. Chinook salmon — In-Depth Nutrition Comparison

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Differences between passion fruit and chinook salmon

  • Passion fruit is higher in fiber and vitamin C; however, chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
  • Passion fruit has less saturated fat.
  • Chinook salmon has a lower glycemic index (0) than passion fruit (16).

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Fish, salmon, chinook, cooked, dry heat.

Infographic

Passion fruit vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more IronIron +75.8%
Contains more CopperCopper +62.3%
Contains less SodiumSodium -53.3%
Contains more MagnesiumMagnesium +320.7%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +45.1%
Contains more ZincZinc +460%
Contains more PhosphorusPhosphorus +445.6%
Contains more SeleniumSelenium +7700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +631.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +132.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B3Vitamin B3 +569.7%
Contains more Vitamin B6Vitamin B6 +362%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Passion fruit Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 0.6µg 46.8µg 84%
Vitamin B3 1.5mg 10.045mg 53%
Protein 2.2g 25.72g 47%
Phosphorus 68mg 371mg 43%
Fiber 10.4g 0g 42%
Vitamin C 30mg 4.1mg 29%
Cholesterol 0mg 85mg 28%
Vitamin B6 0.1mg 0.462mg 28%
Magnesium 29mg 122mg 22%
Fats 0.7g 13.38g 20%
Vitamin B5 0.865mg 17%
Polyunsaturated fat 0.411g 2.662g 15%
Monounsaturated fat 0.086g 5.742g 14%
Saturated fat 0.059g 3.214g 14%
Vitamin A 64µg 149µg 9%
Iron 1.6mg 0.91mg 9%
Carbs 23.38g 0g 8%
Calories 97kcal 231kcal 7%
Folate 14µg 35µg 5%
Potassium 348mg 505mg 5%
Zinc 0.1mg 0.56mg 4%
Copper 0.086mg 0.053mg 4%
Vitamin B1 0mg 0.044mg 4%
Vitamin B2 0.13mg 0.154mg 2%
Calcium 12mg 28mg 2%
Manganese 0.019mg 1%
Vitamin K 0.7µg 1%
Sodium 28mg 60mg 1%
Choline 7.6mg 1%
Net carbs 12.98g 0g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.2%
Contains more OtherOther +-116.8%
Contains more ProteinProtein +1069.1%
Contains more FatsFats +1811.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +6576.7%
Contains more Poly. FatPolyunsaturated fat +547.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.