Passion fruit vs. Cinnamon roll — In-Depth Nutrition Comparison

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A recap on differences between passion fruit and cinnamon roll

Passion fruit has more fiber, vitamin C, and vitamin A; however, cinnamon roll is higher in selenium, vitamin B1, calcium, folate, and vitamin K.
Cinnamon roll covers your daily saturated fat needs 63% more than passion fruit.
Cinnamon roll contains 636 times less vitamin A than passion fruit. Passion fruit contains 1272IU of vitamin A, while cinnamon roll contains 2IU.
Passion fruit has less sodium.
The glycemic index of cinnamon roll is higher.

Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Cinnamon roll

Contains more MagnesiumMagnesium	+107.1%
Contains more PotassiumPotassium	+241.2%
Contains more IronIron	+16.8%
Contains more CopperCopper	+38.7%
Contains less SodiumSodium	-90.8%

Contains more CalciumCalcium	+1425%
Contains more ZincZinc	+430%
Contains more PhosphorusPhosphorus	+92.6%
Contains more SeleniumSelenium	+2066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Cinnamon roll

Contains more Vitamin CVitamin C	+9900%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+163.2%

Contains more Vitamin EVitamin E	+5650%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B3Vitamin B3	+60.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+2071.4%
Contains more FolateFolate	+414.3%
Contains more CholineCholine	+39.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.138mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.059g	12.649g	57%
Fats	0.7g	26.61g	40%
Fiber	10.4g	1.2g	37%
Vitamin C	30mg	0.3mg	33%
Selenium	0.6µg	13µg	23%
Polyunsaturated fat	0.411g	3.676g	22%
Monounsaturated fat	0.086g	8.723g	22%
Vitamin B1	0mg	0.211mg	18%
Calories	97kcal	452kcal	18%
Calcium	12mg	183mg	17%
Folate	14µg	72µg	15%
Manganese		0.292mg	13%
Sodium	28mg	305mg	12%
Vitamin K	0.7µg	15.2µg	12%
Phosphorus	68mg	131mg	9%
Carbs	23.38g	48.6g	8%
Vitamin E	0.02mg	1.15mg	8%
Potassium	348mg	102mg	7%
Vitamin B12	0µg	0.16µg	7%
Vitamin B5		0.337mg	7%
Starch		16.39g	7%
Vitamin A	64µg	0µg	7%
Vitamin B3	1.5mg	2.404mg	6%
Vitamin B6	0.1mg	0.038mg	5%
Protein	2.2g	4.45g	5%
Zinc	0.1mg	0.53mg	4%
Magnesium	29mg	14mg	4%
Copper	0.086mg	0.062mg	3%
Iron	1.6mg	1.37mg	3%
Cholesterol	0mg	5mg	2%
Vitamin B2	0.13mg	0.138mg	1%
Fructose		1.11g	1%
Choline	7.6mg	10.6mg	1%
Net carbs	12.98g	47.4g	N/A
Sugar	11.2g	25.7g	N/A
Trans fat	0g	0.295g	N/A
Tryptophan		0.068mg	0%
Threonine		0.176mg	0%
Isoleucine		0.226mg	0%
Leucine		0.41mg	0%
Lysine		0.215mg	0%
Methionine		0.104mg	0%
Phenylalanine		0.264mg	0%
Valine		0.255mg	0%
Histidine		0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A