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Passion fruit vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the differences between passion fruit and cocoa bean?

  • Passion fruit is higher in vitamin C and vitamin A, yet cocoa bean is higher in copper, iron, magnesium, phosphorus, fiber, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 391% more.
  • The amount of saturated fat in passion fruit is lower.

We used Passion-fruit, (granadilla), purple, raw and Cocoa, dry powder, unsweetened, processed with alkali types in this article.

Infographic

Passion fruit vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +1541.4%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +621%
Contains more IronIron +870%
Contains more CopperCopper +4094.2%
Contains more ZincZinc +6270%
Contains more PhosphorusPhosphorus +970.6%
Contains less SodiumSodium -32.1%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +253.8%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B6Vitamin B6 +18%
Contains more Vitamin KVitamin K +242.9%
Contains more FolateFolate +128.6%
Contains more CholineCholine +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Cocoa bean DV% diff.
Copper 0.086mg 3.607mg 391%
Iron 1.6mg 15.52mg 174%
Manganese 3.737mg 162%
Magnesium 29mg 476mg 106%
Phosphorus 68mg 728mg 94%
Fiber 10.4g 29.8g 78%
Potassium 348mg 2509mg 64%
Zinc 0.1mg 6.37mg 57%
Saturated fat 0.059g 7.76g 35%
Vitamin C 30mg 0mg 33%
Protein 2.2g 18.1g 32%
Vitamin B2 0.13mg 0.46mg 25%
Selenium 0.6µg 13.2µg 23%
Caffeine 0mg 78mg 20%
Fats 0.7g 13.1g 19%
Carbs 23.38g 58.3g 12%
Monounsaturated fat 0.086g 4.39g 11%
Calcium 12mg 111mg 10%
Vitamin B1 0mg 0.11mg 9%
Vitamin A 64µg 0µg 7%
Calories 97kcal 220kcal 6%
Vitamin B3 1.5mg 2.4mg 6%
Folate 14µg 32µg 5%
Vitamin B5 0.254mg 5%
Choline 7.6mg 11.4mg 1%
Vitamin E 0.02mg 0.1mg 1%
Vitamin K 0.7µg 2.4µg 1%
Vitamin B6 0.1mg 0.118mg 1%
Net carbs 12.98g 28.5g N/A
Sugar 11.2g 1.76g N/A
Sodium 28mg 19mg 0%
Polyunsaturated fat 0.411g 0.42g 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2601.1%
Contains more ProteinProtein +722.7%
Contains more FatsFats +1771.4%
Contains more CarbsCarbs +149.4%
Contains more OtherOther +887.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +5004.7%
~equal in Polyunsaturated fat ~0.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.