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  6. Passion fruit vs. Condensed milk

Passion fruit vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between passion fruit and condensed milk?

  • Passion fruit is richer in fiber, vitamin C, vitamin A, and iron, yet condensed milk is richer in calcium, phosphorus, selenium, vitamin B2, and vitamin B12.
  • Passion fruit's daily need coverage for fiber is 42% higher.
  • Passion fruit has 12 times more vitamin C than condensed milk. Passion fruit has 30mg of vitamin C, while condensed milk has 2.6mg.
  • Passion fruit contains less saturated fat.
  • Passion fruit has a lower glycemic index than condensed milk.

We used Passion-fruit, (granadilla), purple, raw and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Passion fruit vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +11.5%
Contains more IronIron +742.1%
Contains more CopperCopper +473.3%
Contains less SodiumSodium -78%
Contains more CalciumCalcium +2266.7%
Contains more ZincZinc +840%
Contains more PhosphorusPhosphorus +272.1%
Contains more SeleniumSelenium +2366.7%
~equal in Potassium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +1053.8%
Contains more Vitamin B3Vitamin B3 +614.3%
Contains more Vitamin B6Vitamin B6 +96.1%
Contains more Vitamin KVitamin K +16.7%
Contains more FolateFolate +27.3%
Contains more Vitamin AVitamin A +15.6%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1072.4%

All nutrients comparison - raw data values

Nutrient Passion fruit Condensed milk DV% diff.
Fiber 10.4g 0g 42%
Vitamin C 30mg 2.6mg 30%
Calcium 12mg 284mg 27%
Selenium 0.6µg 14.8µg 26%
Phosphorus 68mg 253mg 26%
Saturated fat 0.059g 5.486g 25%
Vitamin B2 0.13mg 0.416mg 22%
Vitamin B12 0µg 0.44µg 18%
Iron 1.6mg 0.19mg 18%
Choline 7.6mg 89.1mg 15%
Vitamin B5 0.75mg 15%
Fats 0.7g 8.7g 12%
Protein 2.2g 7.91g 11%
Calories 97kcal 321kcal 11%
Cholesterol 0mg 34mg 11%
Carbs 23.38g 54.4g 10%
Copper 0.086mg 0.015mg 8%
Vitamin B3 1.5mg 0.21mg 8%
Zinc 0.1mg 0.94mg 8%
Vitamin B1 0mg 0.09mg 8%
Monounsaturated fat 0.086g 2.427g 6%
Vitamin B6 0.1mg 0.051mg 4%
Sodium 28mg 127mg 4%
Vitamin D 0µg 0.2µg 1%
Potassium 348mg 371mg 1%
Magnesium 29mg 26mg 1%
Vitamin E 0.02mg 0.16mg 1%
Vitamin D 0IU 6IU 1%
Vitamin A 64µg 74µg 1%
Folate 14µg 11µg 1%
Net carbs 12.98g 54.4g N/A
Sugar 11.2g 54.4g N/A
Manganese 0.006mg 0%
Vitamin K 0.7µg 0.6µg 0%
Polyunsaturated fat 0.411g 0.337g 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +168.5%
Contains more ProteinProtein +259.5%
Contains more FatsFats +1142.9%
Contains more CarbsCarbs +132.7%
Contains more OtherOther +131.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Poly. FatPolyunsaturated fat +22%
Contains more Mono. FatMonounsaturated fat +2722.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.