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  6. Passion fruit vs. Crab meat

Passion fruit vs. Crab meat — In-Depth Nutrition Comparison

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How are passion fruit and crab meat different?

  • Passion fruit is richer in fiber, vitamin C, and vitamin A, while crab meat is higher in vitamin B12, copper, selenium, zinc, and phosphorus.
  • Crab meat covers your daily need for vitamin B12, 479% more than passion fruit.
  • Passion fruit is lower in sodium.
  • Passion fruit has a higher glycemic index (16) than crab meat (0).

Passion-fruit, (granadilla), purple, raw and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.

Infographic

Passion fruit vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more PotassiumPotassium +32.8%
Contains more IronIron +110.5%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +117.2%
Contains more CalciumCalcium +391.7%
Contains more CopperCopper +1274.4%
Contains more ZincZinc +7520%
Contains more PhosphorusPhosphorus +311.8%
Contains more SeleniumSelenium +6566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin CVitamin C +294.7%
Contains more Vitamin AVitamin A +611.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B3Vitamin B3 +11.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +264.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Passion fruit Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.086mg 1.182mg 122%
Selenium 0.6µg 40µg 72%
Zinc 0.1mg 7.62mg 68%
Sodium 28mg 1072mg 45%
Fiber 10.4g 0g 42%
Protein 2.2g 19.35g 34%
Phosphorus 68mg 280mg 30%
Vitamin C 30mg 7.6mg 25%
Cholesterol 0mg 53mg 18%
Iron 1.6mg 0.76mg 11%
Folate 14µg 51µg 9%
Carbs 23.38g 0g 8%
Magnesium 29mg 63mg 8%
Vitamin B5 0.4mg 8%
Vitamin B6 0.1mg 0.18mg 6%
Vitamin B2 0.13mg 0.055mg 6%
Vitamin A 64µg 9µg 6%
Calcium 12mg 59mg 5%
Vitamin B1 0mg 0.053mg 4%
Potassium 348mg 262mg 3%
Manganese 0.04mg 2%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Vitamin B3 1.5mg 1.34mg 1%
Polyunsaturated fat 0.411g 0.536g 1%
Fats 0.7g 1.54g 1%
Calories 97kcal 97kcal 0%
Net carbs 12.98g 0g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Saturated fat 0.059g 0.133g 0%
Monounsaturated fat 0.086g 0.185g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +779.5%
Contains more FatsFats +120%
Contains more OtherOther +97.5%
~equal in Water ~77.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated fat -55.6%
Contains more Mono. FatMonounsaturated fat +115.1%
Contains more Poly. FatPolyunsaturated fat +30.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.