Passion fruit vs. Cream cracker — In-Depth Nutrition Comparison
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Important differences between passion fruit and cream cracker
- Passion fruit has more fiber; however, cream cracker is richer in iron, folate, vitamin B1, vitamin B3, vitamin B12, selenium, and vitamin K.
- Cream cracker's daily need coverage for iron is 72% more.
- Passion fruit contains 4 times more fiber than cream cracker. Passion fruit contains 10.4g of fiber, while cream cracker contains 2.4g.
- Passion fruit contains less sodium.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of passion fruit is 16.
The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +169.8% |
| Contains less SodiumSodium | -97.6% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +361.3% |
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +560% |
| Contains more PhosphorusPhosphorus | +44.1% |
| Contains more SeleniumSelenium | +1483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +7850% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.6% |
| Contains more Vitamin B3Vitamin B3 | +238.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2457.1% |
| Contains more FolateFolate | +964.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.6mg | 7.38mg | 72% |
| Sodium | 28mg | 1148mg | 49% |
| Folate | 14µg | 149µg | 34% |
| Manganese | 0.778mg | 34% | |
| Vitamin C | 30mg | 33% | |
| Fiber | 10.4g | 2.4g | 32% |
| Fats | 0.7g | 20.37g | 30% |
| Monounsaturated fat | 0.086g | 10.625g | 26% |
| Vitamin B1 | 0mg | 0.298mg | 25% |
| Saturated fat | 0.059g | 5.362g | 24% |
| Vitamin B3 | 1.5mg | 5.08mg | 22% |
| Starch | 51.87g | 21% | |
| Calories | 97kcal | 484kcal | 19% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Selenium | 0.6µg | 9.5µg | 16% |
| Vitamin K | 0.7µg | 17.9µg | 14% |
| Carbs | 23.38g | 64.55g | 14% |
| Polyunsaturated fat | 0.411g | 2.45g | 14% |
| Vitamin E | 0.02mg | 1.59mg | 10% |
| Protein | 2.2g | 7.01g | 10% |
| Vitamin B5 | 0.462mg | 9% | |
| Vitamin B2 | 0.13mg | 0.24mg | 8% |
| Vitamin A | 64µg | 7% | |
| Potassium | 348mg | 129mg | 6% |
| Zinc | 0.1mg | 0.66mg | 5% |
| Phosphorus | 68mg | 98mg | 4% |
| Vitamin B6 | 0.1mg | 0.065mg | 3% |
| Copper | 0.086mg | 0.111mg | 3% |
| Choline | 7.6mg | 1% | |
| Calcium | 12mg | 26mg | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 12.98g | 62.15g | N/A |
| Sugar | 11.2g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1538.9% |
| Contains more ProteinProtein | +218.6% |
| Contains more FatsFats | +2810% |
| Contains more CarbsCarbs | +176.1% |
| Contains more OtherOther | +358.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +12254.7% |
| Contains more Poly. FatPolyunsaturated fat | +496.1% |
