Passion fruit vs. Danish pastry — In-Depth Nutrition Comparison
Compare
What are the main differences between passion fruit and danish pastry?
- Passion fruit is richer in fiber, vitamin C, and vitamin A, yet danish pastry is richer in selenium, vitamin B1, folate, vitamin B2, and vitamin B12.
- Passion fruit's daily need coverage for fiber is 38% higher.
- Passion fruit has 300 times more vitamin C than danish pastry. Passion fruit has 30mg of vitamin C, while danish pastry has 0.1mg.
- Passion fruit contains less sodium.
- Passion fruit has a lower glycemic index than danish pastry.
We used Passion-fruit, (granadilla), purple, raw and Danish pastry, cheese types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +255.1% |
| Contains less SodiumSodium | -93.3% |
| Contains more CalciumCalcium | +191.7% |
| Contains more IronIron | +12.5% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains more SeleniumSelenium | +3050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29900% |
| Contains more Vitamin AVitamin A | +82.9% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin EVitamin E | +1650% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +885.7% |
| Contains more FolateFolate | +328.6% |
| Contains more CholineCholine | +164.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +132.3% |
| Contains more ProteinProtein | +263.6% |
| Contains more FatsFats | +3028.6% |
| Contains more CarbsCarbs | +59.1% |
| Contains more OtherOther | +89.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +13054.7% |
| Contains more Poly. FatPolyunsaturated fat | +526.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.4g | 1g | 38% |
| Fats | 0.7g | 21.9g | 33% |
| Vitamin C | 30mg | 0.1mg | 33% |
| Selenium | 0.6µg | 18.9µg | 33% |
| Saturated fat | 0.059g | 6.794g | 31% |
| Monounsaturated fat | 0.086g | 11.313g | 28% |
| Sodium | 28mg | 417mg | 17% |
| Vitamin B1 | 0mg | 0.19mg | 16% |
| Manganese | 0.351mg | 15% | |
| Polyunsaturated fat | 0.411g | 2.575g | 14% |
| Calories | 97kcal | 374kcal | 14% |
| Folate | 14µg | 60µg | 12% |
| Protein | 2.2g | 8g | 12% |
| Vitamin B2 | 0.13mg | 0.26mg | 10% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Potassium | 348mg | 98mg | 7% |
| Phosphorus | 68mg | 108mg | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Carbs | 23.38g | 37.2g | 5% |
| Zinc | 0.1mg | 0.7mg | 5% |
| Vitamin K | 0.7µg | 6.9µg | 5% |
| Vitamin B6 | 0.1mg | 0.04mg | 5% |
| Iron | 1.6mg | 1.8mg | 3% |
| Vitamin B3 | 1.5mg | 2mg | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Vitamin A | 64µg | 35µg | 3% |
| Vitamin E | 0.02mg | 0.35mg | 2% |
| Choline | 7.6mg | 20.1mg | 2% |
| Calcium | 12mg | 35mg | 2% |
| Net carbs | 12.98g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 11.2g | 6.95g | N/A |
| Copper | 0.086mg | 0.089mg | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
22%
Minerals Daily Need Coverage Score
18%
40%
Comparison summary
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 389mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 6.735g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 4.25g)
Which food is cheaper?
Danish pastry is cheaper (difference - $2)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins