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  6. Passion fruit vs. Danish pastry

Passion fruit vs. Danish pastry — In-Depth Nutrition Comparison

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What are the main differences between Passion fruit and Danish pastry?

  • Passion fruit is richer in Fiber, and Vitamin C, yet Danish pastry is richer in Selenium, Vitamin B1, Folate, Vitamin B2, and Vitamin B12.
  • Passion fruit's daily need coverage for Fiber is 38% higher.
  • Passion fruit has 300 times more Vitamin C than Danish pastry. Passion fruit has 30mg of Vitamin C, while Danish pastry has 0.1mg.
  • Passion fruit contains less Sodium.

We used Passion-fruit, (granadilla), purple, raw and Danish pastry, cheese types in this comparison.

Infographic

Passion fruit vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
3
:
7
Danish pastry
Danish pastry
Contains more Magnesium +93.3%
Contains more Potassium +255.1%
Contains less Sodium -93.3%
Contains more Calcium +191.7%
Contains more Iron +12.5%
Contains more Phosphorus +58.8%
Contains more Zinc +600%
Contains more Selenium +3050%
Equal in Copper - 0.089
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Contains more Magnesium +93.3%
Contains more Potassium +255.1%
Contains less Sodium -93.3%
Contains more Calcium +191.7%
Contains more Iron +12.5%
Contains more Phosphorus +58.8%
Contains more Zinc +600%
Contains more Selenium +3050%
Equal in Copper - 0.089

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
3
:
8
Danish pastry
Danish pastry
Contains more Vitamin A +893.8%
Contains more Vitamin C +29900%
Contains more Vitamin B6 +150%
Contains more Vitamin E +1650%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +33.3%
Contains more Folate +328.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +885.7%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Contains more Vitamin A +893.8%
Contains more Vitamin C +29900%
Contains more Vitamin B6 +150%
Contains more Vitamin E +1650%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +33.3%
Contains more Folate +328.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +885.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
1
:
4
Danish pastry
Danish pastry
Contains more Water +132.3%
Contains more Protein +263.6%
Contains more Fats +3028.6%
Contains more Carbs +59.1%
Contains more Other +89.9%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more Water +132.3%
Contains more Protein +263.6%
Contains more Fats +3028.6%
Contains more Carbs +59.1%
Contains more Other +89.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
1
:
2
Danish pastry
Danish pastry
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +13054.7%
Contains more Polyunsaturated fat +526.5%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +13054.7%
Contains more Polyunsaturated fat +526.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Danish pastry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Passion fruit Danish pastry Opinion
Net carbs 12.98g 36.2g Danish pastry
Protein 2.2g 8g Danish pastry
Fats 0.7g 21.9g Danish pastry
Carbs 23.38g 37.2g Danish pastry
Calories 97kcal 374kcal Danish pastry
Sugar 11.2g 6.95g Danish pastry
Fiber 10.4g 1g Passion fruit
Calcium 12mg 35mg Danish pastry
Iron 1.6mg 1.8mg Danish pastry
Magnesium 29mg 15mg Passion fruit
Phosphorus 68mg 108mg Danish pastry
Potassium 348mg 98mg Passion fruit
Sodium 28mg 417mg Passion fruit
Zinc 0.1mg 0.7mg Danish pastry
Copper 0.086mg 0.089mg Danish pastry
Manganese 0.351mg Danish pastry
Selenium 0.6µg 18.9µg Danish pastry
Vitamin A 1272IU 128IU Passion fruit
Vitamin A RAE 64µg 35µg Passion fruit
Vitamin E 0.02mg 0.35mg Danish pastry
Vitamin D 0IU 2IU Danish pastry
Vitamin C 30mg 0.1mg Passion fruit
Vitamin B1 0mg 0.19mg Danish pastry
Vitamin B2 0.13mg 0.26mg Danish pastry
Vitamin B3 1.5mg 2mg Danish pastry
Vitamin B5 0.304mg Danish pastry
Vitamin B6 0.1mg 0.04mg Passion fruit
Folate 14µg 60µg Danish pastry
Vitamin B12 0µg 0.2µg Danish pastry
Vitamin K 0.7µg 6.9µg Danish pastry
Tryptophan 0.089mg Danish pastry
Threonine 0.293mg Danish pastry
Isoleucine 0.371mg Danish pastry
Leucine 0.644mg Danish pastry
Lysine 0.43mg Danish pastry
Methionine 0.174mg Danish pastry
Phenylalanine 0.402mg Danish pastry
Valine 0.412mg Danish pastry
Histidine 0.205mg Danish pastry
Cholesterol 0mg 23mg Passion fruit
Saturated Fat 0.059g 6.794g Passion fruit
Omega-3 - DHA 0g 0.001g Danish pastry
Monounsaturated Fat 0.086g 11.313g Danish pastry
Polyunsaturated fat 0.411g 2.575g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Danish pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
23%
Danish pastry
Minerals Daily Need Coverage Score
18%
Passion fruit
40%
Danish pastry

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 389mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 6.735g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 4.25g)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $2)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.