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Passion fruit vs. Dashi — In-Depth Nutrition Comparison

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Important differences between passion fruit and dashi

  • Passion fruit has more fiber, vitamin C, and vitamin A; however, dashi is richer in vitamin K, selenium, vitamin B2, choline, and calcium.
  • Dashi's daily need coverage for vitamin K is 55% more.
  • Passion fruit contains 52 times more fiber than dashi. Passion fruit contains 10.4g of fiber, while dashi contains 0.2g.
  • Passion fruit contains less sodium.

The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

Passion fruit vs Dashi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +55.3%
Contains more CopperCopper +∞%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +93.1%
Contains more CalciumCalcium +1458.3%
Contains more PhosphorusPhosphorus +144.1%
Contains more SeleniumSelenium +4500%
~equal in Zinc ~0.09mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin CVitamin C +2627.3%
Contains more Vitamin AVitamin A +156%
Contains more Vitamin EVitamin E +3500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +230.8%
Contains more Vitamin B3Vitamin B3 +64%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9457.1%
Contains more FolateFolate +50%
Contains more CholineCholine +1406.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +3070.9%
Contains more ProteinProtein +659.1%
Contains more FatsFats +1884.3%
Contains more CarbsCarbs +177.5%
Contains more OtherOther +182.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +6138.4%
Contains more Poly. FatPolyunsaturated fat +991.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Dashi
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Dashi DV% diff.
Vitamin K 0.7µg 66.9µg 55%
Selenium 0.6µg 27.6µg 49%
Sodium 28mg 1067mg 45%
Fiber 10.4g 0.2g 41%
Vitamin C 30mg 1.1mg 32%
Protein 2.2g 16.7g 29%
Polyunsaturated fat 0.411g 4.485g 27%
Vitamin B2 0.13mg 0.43mg 23%
Fats 0.7g 13.89g 20%
Choline 7.6mg 114.5mg 19%
Calcium 12mg 187mg 18%
Calories 97kcal 438kcal 17%
Saturated fat 0.059g 3.433g 15%
Phosphorus 68mg 166mg 14%
Carbs 23.38g 64.88g 14%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.086g 5.365g 13%
Copper 0.086mg 0mg 10%
Vitamin B1 0mg 0.1mg 8%
Iron 1.6mg 1.03mg 7%
Magnesium 29mg 56mg 6%
Vitamin B3 1.5mg 2.46mg 6%
Vitamin E 0.02mg 0.72mg 5%
Cholesterol 0mg 13mg 4%
Vitamin A 64µg 25µg 4%
Folate 14µg 21µg 2%
Potassium 348mg 309mg 1%
Net carbs 12.98g 64.68g N/A
Sugar 11.2g 14.47g N/A
Zinc 0.1mg 0.09mg 0%
Vitamin B6 0.1mg 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Dashi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
39%
Dashi
Minerals Daily Need Coverage Score
18%
Passion fruit
53%
Dashi

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 3.27g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 1039mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 3.374g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 16)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $2)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.