Passion fruit vs. Devilfish — In-Depth Nutrition Comparison
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A recap on the differences between passion fruit and devilfish
- Passion fruit has more vitamin C, iron, phosphorus, and vitamin A; however, devilfish is higher in vitamin B1.
- Passion fruit covers your daily vitamin C needs 30% more than devilfish.
- Devilfish contains 23 times less phosphorus than passion fruit. Passion fruit contains 68mg of phosphorus, while devilfish contains 3mg.
- The glycemic index of passion fruit is higher.
Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Fish, devilfish, meat (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2166.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Vitamin C | 30mg | 3mg | 30% |
| Protein | 2.2g | 11.7g | 19% |
| Iron | 1.6mg | 0.4mg | 15% |
| Potassium | 348mg | 10% | |
| Copper | 0.086mg | 10% | |
| Phosphorus | 68mg | 3mg | 9% |
| Carbs | 23.38g | 0g | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Vitamin A | 64µg | 7% | |
| Fats | 0.7g | 5.3g | 7% |
| Magnesium | 29mg | 7% | |
| Folate | 14µg | 4% | |
| Vitamin B3 | 1.5mg | 1.1mg | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Vitamin B2 | 0.13mg | 0.1mg | 2% |
| Sodium | 28mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Calories | 97kcal | 97kcal | 0% |
| Net carbs | 12.98g | 0g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +431.8% |
| Contains more FatsFats | +657.1% |
| Contains more WaterWater | +10.8% |
| Contains more OtherOther | +178.5% |
