Passion fruit vs. Dill — In-Depth Nutrition Comparison
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What are the main differences between passion fruit and dill?
- Passion fruit is richer in fiber, yet dill is richer in vitamin A, iron, vitamin C, folate, calcium, vitamin B2, potassium, zinc, and copper.
- Dill's daily need coverage for vitamin A is 129% higher.
- Passion fruit has 5 times more fiber than dill. Passion fruit has 10.4g of fiber, while dill has 2.1g.
We used Passion-fruit, (granadilla), purple, raw and Dill weed, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +89.7% |
| Contains more CalciumCalcium | +1633.3% |
| Contains more PotassiumPotassium | +112.1% |
| Contains more IronIron | +311.9% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +810% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +183.3% |
| Contains more Vitamin AVitamin A | +503.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.7% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +971.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more CarbsCarbs | +233% |
| Contains more ProteinProtein | +57.3% |
| Contains more FatsFats | +60% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +210.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Poly. FatPolyunsaturated fat | +332.6% |
| Contains more Mono. FatMonounsaturated fat | +832.6% |
~equal in
Saturated fat
~0.06g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.6mg | 6.59mg | 62% |
| Vitamin C | 30mg | 85mg | 61% |
| Manganese | 1.264mg | 55% | |
| Vitamin A | 64µg | 386µg | 36% |
| Folate | 14µg | 150µg | 34% |
| Fiber | 10.4g | 2.1g | 33% |
| Calcium | 12mg | 208mg | 20% |
| Vitamin B2 | 0.13mg | 0.296mg | 13% |
| Potassium | 348mg | 738mg | 11% |
| Vitamin B5 | 0.397mg | 8% | |
| Copper | 0.086mg | 0.146mg | 7% |
| Zinc | 0.1mg | 0.91mg | 7% |
| Vitamin B6 | 0.1mg | 0.185mg | 7% |
| Magnesium | 29mg | 55mg | 6% |
| Carbs | 23.38g | 7.02g | 5% |
| Vitamin B1 | 0mg | 0.058mg | 5% |
| Protein | 2.2g | 3.46g | 3% |
| Calories | 97kcal | 43kcal | 3% |
| Monounsaturated fat | 0.086g | 0.802g | 2% |
| Polyunsaturated fat | 0.411g | 0.095g | 2% |
| Selenium | 0.6µg | 1% | |
| Sodium | 28mg | 61mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0.7g | 1.12g | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 12.98g | 4.92g | N/A |
| Sugar | 11.2g | N/A | |
| Phosphorus | 68mg | 66mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B3 | 1.5mg | 1.57mg | 0% |
| Saturated fat | 0.059g | 0.06g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
54%
Minerals Daily Need Coverage Score
18%
69%
Comparison summary
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.001g)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 11.2g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)