Passion fruit vs. Dill — In-Depth Nutrition Comparison
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What are the main differences between passion fruit and dill?
- Passion fruit is richer in fiber, yet dill is richer in vitamin A, iron, vitamin C, folate, calcium, vitamin B2, potassium, zinc, and copper.
- Dill's daily need coverage for vitamin A is 129% higher.
- Passion fruit has 5 times more fiber than dill. Passion fruit has 10.4g of fiber, while dill has 2.1g.
We used Passion-fruit, (granadilla), purple, raw and Dill weed, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +89.7% |
| Contains more CalciumCalcium | +1633.3% |
| Contains more PotassiumPotassium | +112.1% |
| Contains more IronIron | +311.9% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +810% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +183.3% |
| Contains more Vitamin AVitamin A | +503.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.7% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +971.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.6mg | 6.59mg | 62% |
| Vitamin C | 30mg | 85mg | 61% |
| Manganese | 1.264mg | 55% | |
| Vitamin A | 64µg | 386µg | 36% |
| Folate | 14µg | 150µg | 34% |
| Fiber | 10.4g | 2.1g | 33% |
| Calcium | 12mg | 208mg | 20% |
| Vitamin B2 | 0.13mg | 0.296mg | 13% |
| Potassium | 348mg | 738mg | 11% |
| Vitamin B5 | 0.397mg | 8% | |
| Copper | 0.086mg | 0.146mg | 7% |
| Zinc | 0.1mg | 0.91mg | 7% |
| Vitamin B6 | 0.1mg | 0.185mg | 7% |
| Magnesium | 29mg | 55mg | 6% |
| Carbs | 23.38g | 7.02g | 5% |
| Vitamin B1 | 0mg | 0.058mg | 5% |
| Protein | 2.2g | 3.46g | 3% |
| Calories | 97kcal | 43kcal | 3% |
| Monounsaturated fat | 0.086g | 0.802g | 2% |
| Polyunsaturated fat | 0.411g | 0.095g | 2% |
| Selenium | 0.6µg | 1% | |
| Sodium | 28mg | 61mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0.7g | 1.12g | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 12.98g | 4.92g | N/A |
| Sugar | 11.2g | N/A | |
| Phosphorus | 68mg | 66mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B3 | 1.5mg | 1.57mg | 0% |
| Saturated fat | 0.059g | 0.06g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more CarbsCarbs | +233% |
| Contains more ProteinProtein | +57.3% |
| Contains more FatsFats | +60% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +210.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Poly. FatPolyunsaturated fat | +332.6% |
| Contains more Mono. FatMonounsaturated fat | +832.6% |
~equal in
Saturated fat
~0.06g
