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  6. Passion fruit vs. Domestic goose

Passion fruit vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between passion fruit and domestic goose

  • Passion fruit has more fiber, vitamin C, and vitamin A; however, domestic goose is richer in selenium, phosphorus, vitamin B6, zinc, and copper.
  • Domestic goose covers your daily selenium needs 45% more than passion fruit.
  • Passion fruit contains less saturated fat.
  • Passion fruit has a higher glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Passion fruit vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +16%
Contains less SodiumSodium -63.2%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +79.4%
Contains more CopperCopper +220.9%
Contains more ZincZinc +3070%
Contains more PhosphorusPhosphorus +354.4%
Contains more SeleniumSelenium +4150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +172.1%
Contains more Vitamin B6Vitamin B6 +370%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Passion fruit Domestic goose DV% diff.
Protein 2.2g 28.97g 54%
Selenium 0.6µg 25.5µg 45%
Fiber 10.4g 0g 42%
Vitamin B5 1.834mg 37%
Phosphorus 68mg 309mg 34%
Vitamin C 30mg 0mg 33%
Cholesterol 0mg 96mg 32%
Vitamin B6 0.1mg 0.47mg 28%
Zinc 0.1mg 3.17mg 28%
Copper 0.086mg 0.276mg 21%
Vitamin B2 0.13mg 0.39mg 20%
Saturated fat 0.059g 4.56g 20%
Vitamin B12 0µg 0.49µg 20%
Fats 0.7g 12.67g 18%
Vitamin B3 1.5mg 4.081mg 16%
Iron 1.6mg 2.87mg 16%
Monounsaturated fat 0.086g 4.34g 11%
Carbs 23.38g 0g 8%
Polyunsaturated fat 0.411g 1.54g 8%
Vitamin B1 0mg 0.092mg 8%
Calories 97kcal 238kcal 7%
Vitamin A 64µg 12µg 6%
Sodium 28mg 76mg 2%
Manganese 0.024mg 1%
Folate 14µg 12µg 1%
Choline 7.6mg 1%
Magnesium 29mg 25mg 1%
Vitamin K 0.7µg 1%
Potassium 348mg 388mg 1%
Net carbs 12.98g 0g N/A
Calcium 12mg 14mg 0%
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.4%
Contains more ProteinProtein +1216.8%
Contains more FatsFats +1710%
Contains more OtherOther +43%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +4946.5%
Contains more Poly. FatPolyunsaturated fat +274.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.