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  6. Passion fruit vs. Edam

Passion fruit vs. Edam — In-Depth Nutrition Comparison

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How are passion fruit and edam different?

  • Passion fruit is higher in fiber and vitamin C; however, edam is richer in calcium, phosphorus, vitamin B12, zinc, and selenium.
  • Daily need coverage for saturated fat for edam is 88% higher.
  • Passion fruit has less sodium.
  • Passion fruit has a lower glycemic index (16) than edam (27).

Passion-fruit, (granadilla), purple, raw and Cheese, edam are the varieties used in this article.

Infographic

Passion fruit vs Edam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Edam
Edam
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more PotassiumPotassium +85.1%
Contains more IronIron +263.6%
Contains more CopperCopper +138.9%
Contains less SodiumSodium -96.6%
Contains more CalciumCalcium +5991.7%
Contains more ZincZinc +3650%
Contains more PhosphorusPhosphorus +688.2%
Contains more SeleniumSelenium +2316.7%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Edam
Edam
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1729.3%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more Vitamin AVitamin A +279.7%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +199.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +228.6%
Contains more FolateFolate +14.3%
Contains more CholineCholine +102.6%

All nutrients comparison - raw data values

Nutrient Passion fruit Edam DV% diff.
Saturated fat 0.059g 17.572g 80%
Calcium 12mg 731mg 72%
Phosphorus 68mg 536mg 67%
Vitamin B12 0µg 1.54µg 64%
Protein 2.2g 24.99g 46%
Fats 0.7g 27.8g 42%
Fiber 10.4g 0g 42%
Sodium 28mg 812mg 34%
Vitamin C 30mg 0mg 33%
Zinc 0.1mg 3.75mg 33%
Cholesterol 0mg 89mg 30%
Selenium 0.6µg 14.5µg 25%
Monounsaturated fat 0.086g 8.125g 20%
Vitamin B2 0.13mg 0.389mg 20%
Vitamin A 64µg 243µg 20%
Iron 1.6mg 0.44mg 15%
Calories 97kcal 357kcal 13%
Vitamin B3 1.5mg 0.082mg 9%
Carbs 23.38g 1.43g 7%
Copper 0.086mg 0.036mg 6%
Vitamin B5 0.281mg 6%
Potassium 348mg 188mg 5%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0mg 0.037mg 3%
Polyunsaturated fat 0.411g 0.665g 2%
Vitamin B6 0.1mg 0.076mg 2%
Choline 7.6mg 15.4mg 1%
Folate 14µg 16µg 1%
Vitamin K 0.7µg 2.3µg 1%
Vitamin E 0.02mg 0.24mg 1%
Net carbs 12.98g 1.43g N/A
Magnesium 29mg 30mg 0%
Sugar 11.2g 1.43g N/A
Manganese 0.011mg 0%
Tryptophan 0.352mg 0%
Threonine 0.932mg 0%
Isoleucine 1.308mg 0%
Leucine 2.57mg 0%
Lysine 2.66mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.434mg 0%
Valine 1.81mg 0%
Histidine 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +1535%
Contains more WaterWater +75.5%
Contains more ProteinProtein +1035.9%
Contains more FatsFats +3871.4%
Contains more OtherOther +434.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +9347.7%
Contains more Poly. FatPolyunsaturated fat +61.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.