Passion fruit vs. Endive — In-Depth Nutrition Comparison
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The main differences between passion fruit and endive
- Passion fruit has more fiber, vitamin C, iron, vitamin B3, and vitamin B6; however, endive has more vitamin K, folate, vitamin A, vitamin B1, and zinc.
- Daily need coverage for vitamin K for endive is 192% higher.
- Endive has 5 times less vitamin B6 than passion fruit. Passion fruit has 0.1mg of vitamin B6, while endive has 0.02mg.
- Endive has a higher glycemic index than passion fruit.
Food types used in this article are Passion-fruit, (granadilla), purple, raw and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more IronIron | +92.8% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +333.3% |
| Contains more CopperCopper | +15.1% |
| Contains more ZincZinc | +690% |
| Contains less SodiumSodium | -21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +361.5% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin AVitamin A | +68.8% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +32900% |
| Contains more FolateFolate | +914.3% |
| Contains more CholineCholine | +121.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.7µg | 231µg | 192% |
| Folate | 14µg | 142µg | 32% |
| Fiber | 10.4g | 3.1g | 29% |
| Vitamin C | 30mg | 6.5mg | 26% |
| Vitamin B5 | 0.9mg | 18% | |
| Manganese | 0.42mg | 18% | |
| Iron | 1.6mg | 0.83mg | 10% |
| Vitamin B1 | 0mg | 0.08mg | 7% |
| Carbs | 23.38g | 3.35g | 7% |
| Vitamin B3 | 1.5mg | 0.4mg | 7% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Zinc | 0.1mg | 0.79mg | 6% |
| Phosphorus | 68mg | 28mg | 6% |
| Vitamin A | 64µg | 108µg | 5% |
| Vitamin B2 | 0.13mg | 0.075mg | 4% |
| Calories | 97kcal | 17kcal | 4% |
| Calcium | 12mg | 52mg | 4% |
| Magnesium | 29mg | 15mg | 3% |
| Vitamin E | 0.02mg | 0.44mg | 3% |
| Polyunsaturated fat | 0.411g | 0.087g | 2% |
| Protein | 2.2g | 1.25g | 2% |
| Choline | 7.6mg | 16.8mg | 2% |
| Copper | 0.086mg | 0.099mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Potassium | 348mg | 314mg | 1% |
| Fats | 0.7g | 0.2g | 1% |
| Net carbs | 12.98g | 0.25g | N/A |
| Sugar | 11.2g | 0.25g | N/A |
| Sodium | 28mg | 22mg | 0% |
| Saturated fat | 0.059g | 0.048g | 0% |
| Monounsaturated fat | 0.086g | 0.004g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +76% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +597.9% |
| Contains more WaterWater | +28.6% |
| Contains more OtherOther | +78.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +2050% |
| Contains more Poly. FatPolyunsaturated fat | +372.4% |
| Contains less Sat. FatSaturated fat | -18.6% |
