Passion fruit vs. English muffin — In-Depth Nutrition Comparison

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Significant differences between passion fruit and English muffins

Passion fruit has more vitamin C, fiber, vitamin A, iron, and potassium; however, English muffins are richer in vitamin B1, phosphorus, folate, and zinc.
Passion fruit covers your daily vitamin C needs 33% more than English muffins.
Passion fruit contains less sodium.
English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

English muffin

Contains more MagnesiumMagnesium	+38.1%
Contains more PotassiumPotassium	+165.6%
Contains more IronIron	+79.8%
Contains less SodiumSodium	-94%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+333.3%
Contains more CopperCopper	+50%
Contains more ZincZinc	+600%
Contains more PhosphorusPhosphorus	+95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

English muffin

Contains more Vitamin CVitamin C	+29900%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+132.6%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+18.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+164.3%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1.566mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	30mg	0.1mg	33%
Fiber	10.4g	2.7g	31%
Sodium	28mg	464mg	19%
Manganese		0.357mg	16%
Vitamin B1	0mg	0.181mg	15%
Protein	2.2g	7.7g	11%
Vitamin B5		0.446mg	9%
Iron	1.6mg	0.89mg	9%
Phosphorus	68mg	133mg	9%
Carbs	23.38g	46g	8%
Vitamin A	64µg	0µg	7%
Calories	97kcal	235kcal	7%
Folate	14µg	37µg	6%
Potassium	348mg	131mg	6%
Copper	0.086mg	0.129mg	5%
Zinc	0.1mg	0.7mg	5%
Calcium	12mg	52mg	4%
Vitamin B6	0.1mg	0.043mg	4%
Polyunsaturated fat	0.411g	0.888g	3%
Magnesium	29mg	21mg	2%
Vitamin B2	0.13mg	0.154mg	2%
Fats	0.7g	1.8g	2%
Vitamin B12	0µg	0.04µg	2%
Monounsaturated fat	0.086g	0.302g	1%
Saturated fat	0.059g	0.259g	1%
Choline	7.6mg		1%
Vitamin K	0.7µg		1%
Selenium	0.6µg		1%
Net carbs	12.98g	43.3g	N/A
Sugar	11.2g		N/A
Vitamin E	0.02mg		0%
Vitamin B3	1.5mg	1.566mg	0%
Tryptophan		0.092mg	0%
Threonine		0.242mg	0%
Isoleucine		0.315mg	0%
Leucine		0.553mg	0%
Lysine		0.241mg	0%
Methionine		0.139mg	0%
Phenylalanine		0.379mg	0%
Valine		0.353mg	0%
Histidine		0.17mg	0%