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  6. Passion fruit vs. French toast

Passion fruit vs. French toast — In-Depth Nutrition Comparison

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Significant differences between passion fruit and french toast

  • Passion fruit has more vitamin C and vitamin A; however, french toast is richer in selenium, vitamin B1, vitamin B2, vitamin B12, and calcium.
  • French toast covers your daily cholesterol needs 39% more than passion fruit.
  • French toast has 100 times less vitamin C than passion fruit. Passion fruit has 30mg of vitamin C, while french toast has 0.3mg.
  • Passion fruit contains less sodium.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Passion fruit vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +159.7%
Contains more CopperCopper +48.3%
Contains less SodiumSodium -94.2%
Contains more CalciumCalcium +733.3%
Contains more ZincZinc +570%
Contains more PhosphorusPhosphorus +72.1%
Contains more SeleniumSelenium +3250%
~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +93.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +146.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +207.1%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.628mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +33.3%
Contains more ProteinProtein +250%
Contains more FatsFats +1442.9%
Contains more OtherOther +127.8%
~equal in Carbs ~25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +5160.5%
Contains more Poly. FatPolyunsaturated fat +531.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit French toast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit French toast DV% diff.
Fiber 10.4g 42%
Cholesterol 0mg 116mg 39%
Selenium 0.6µg 20.1µg 35%
Vitamin C 30mg 0.3mg 33%
Sodium 28mg 479mg 20%
Vitamin B1 0mg 0.204mg 17%
Fats 0.7g 10.8g 16%
Vitamin B2 0.13mg 0.321mg 15%
Polyunsaturated fat 0.411g 2.594g 15%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0.059g 2.723g 12%
Vitamin B5 0.549mg 11%
Protein 2.2g 7.7g 11%
Monounsaturated fat 0.086g 4.524g 11%
Calcium 12mg 100mg 9%
Manganese 0.188mg 8%
Folate 14µg 43µg 7%
Calories 97kcal 229kcal 7%
Phosphorus 68mg 117mg 7%
Vitamin A 64µg 124µg 7%
Potassium 348mg 134mg 6%
Zinc 0.1mg 0.67mg 5%
Copper 0.086mg 0.058mg 3%
Magnesium 29mg 17mg 3%
Vitamin B6 0.1mg 0.074mg 2%
Carbs 23.38g 25g 1%
Vitamin B3 1.5mg 1.628mg 1%
Iron 1.6mg 1.67mg 1%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Net carbs 12.98g 25g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
25%
French toast
Minerals Daily Need Coverage Score
18%
Passion fruit
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 451mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 2.664g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 11.2g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.