Passion fruit vs. French toast — In-Depth Nutrition Comparison

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Significant differences between passion fruit and french toast

Passion fruit has more vitamin C and vitamin A; however, french toast is richer in selenium, vitamin B1, vitamin B2, vitamin B12, and calcium.
French toast covers your daily cholesterol needs 39% more than passion fruit.
French toast has 100 times less vitamin C than passion fruit. Passion fruit has 30mg of vitamin C, while french toast has 0.3mg.
Passion fruit contains less sodium.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

French toast

Contains more MagnesiumMagnesium	+70.6%
Contains more PotassiumPotassium	+159.7%
Contains more CopperCopper	+48.3%
Contains less SodiumSodium	-94.2%

Contains more CalciumCalcium	+733.3%
Contains more ZincZinc	+570%
Contains more PhosphorusPhosphorus	+72.1%
Contains more SeleniumSelenium	+3250%

~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

French toast

Contains more Vitamin CVitamin C	+9900%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+35.1%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+93.8%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+146.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+207.1%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1.628mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	10.4g		42%
Cholesterol	0mg	116mg	39%
Selenium	0.6µg	20.1µg	35%
Vitamin C	30mg	0.3mg	33%
Sodium	28mg	479mg	20%
Vitamin B1	0mg	0.204mg	17%
Fats	0.7g	10.8g	16%
Vitamin B2	0.13mg	0.321mg	15%
Polyunsaturated fat	0.411g	2.594g	15%
Vitamin B12	0µg	0.31µg	13%
Saturated fat	0.059g	2.723g	12%
Vitamin B5		0.549mg	11%
Protein	2.2g	7.7g	11%
Monounsaturated fat	0.086g	4.524g	11%
Calcium	12mg	100mg	9%
Manganese		0.188mg	8%
Folate	14µg	43µg	7%
Calories	97kcal	229kcal	7%
Phosphorus	68mg	117mg	7%
Vitamin A	64µg	124µg	7%
Potassium	348mg	134mg	6%
Zinc	0.1mg	0.67mg	5%
Copper	0.086mg	0.058mg	3%
Magnesium	29mg	17mg	3%
Vitamin B6	0.1mg	0.074mg	2%
Carbs	23.38g	25g	1%
Vitamin B3	1.5mg	1.628mg	1%
Iron	1.6mg	1.67mg	1%
Vitamin K	0.7µg		1%
Choline	7.6mg		1%
Net carbs	12.98g	25g	N/A
Sugar	11.2g		N/A
Vitamin E	0.02mg		0%
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A