Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Passion fruit vs. Fudge — In-Depth Nutrition Comparison

Compare

Differences between passion fruit and fudge

  • Passion fruit is higher in fiber, vitamin C, vitamin A, vitamin B3, vitamin B6, and potassium; however, fudge is richer in copper and zinc.
  • Passion fruit's daily need coverage for fiber is 35% higher.
  • Passion fruit has less saturated fat.
  • Passion fruit has a lower glycemic index (16) than fudge (49).

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Passion fruit vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +159.7%
Contains less SodiumSodium -37.8%
Contains more MagnesiumMagnesium +24.1%
Contains more CalciumCalcium +308.3%
Contains more IronIron +10.6%
Contains more CopperCopper +282.6%
Contains more ZincZinc +1010%
Contains more SeleniumSelenium +316.7%
~equal in Phosphorus ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Fudge
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +45.5%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B3Vitamin B3 +752.3%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more FolateFolate +250%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +31.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more WaterWater +643.4%
Contains more FatsFats +1387.1%
Contains more CarbsCarbs +226.9%
Contains more OtherOther +20.3%
~equal in Protein ~2.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +3322.1%
~equal in Polyunsaturated fat ~0.373g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Fudge
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Fudge DV% diff.
Fiber 10.4g 1.7g 35%
Vitamin C 30mg 0mg 33%
Saturated fat 0.059g 6.448g 29%
Copper 0.086mg 0.329mg 27%
Manganese 0.422mg 18%
Carbs 23.38g 76.44g 18%
Calories 97kcal 411kcal 16%
Fats 0.7g 10.41g 15%
Zinc 0.1mg 1.11mg 9%
Vitamin B3 1.5mg 0.176mg 8%
Monounsaturated fat 0.086g 2.943g 7%
Vitamin B6 0.1mg 0.012mg 7%
Potassium 348mg 134mg 6%
Cholesterol 0mg 14mg 5%
Calcium 12mg 49mg 4%
Vitamin B12 0µg 0.09µg 4%
Selenium 0.6µg 2.5µg 3%
Vitamin B5 0.14mg 3%
Vitamin B2 0.13mg 0.085mg 3%
Folate 14µg 4µg 3%
Vitamin A 64µg 44µg 2%
Vitamin B1 0mg 0.026mg 2%
Iron 1.6mg 1.77mg 2%
Magnesium 29mg 36mg 2%
Caffeine 0mg 8mg 2%
Vitamin E 0.02mg 0.18mg 1%
Sodium 28mg 45mg 1%
Vitamin K 0.7µg 1.4µg 1%
Protein 2.2g 2.39g 0%
Net carbs 12.98g 74.74g N/A
Sugar 11.2g 73.12g N/A
Phosphorus 68mg 71mg 0%
Trans fat 0g 0.165g N/A
Choline 7.6mg 10mg 0%
Polyunsaturated fat 0.411g 0.373g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Fudge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
6%
Fudge
Minerals Daily Need Coverage Score
18%
Passion fruit
36%
Fudge

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 61.92g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 6.389g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 33)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.