Passion fruit vs. Grape leaves — In-Depth Nutrition Comparison
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A recap on differences between passion fruit and grape leaves
- Passion fruit has more vitamin C; however, grape leaves are higher in vitamin A, vitamin K, copper, calcium, vitamin B6, folate, vitamin B2, magnesium, and vitamin E.
- Grape leaves cover your daily vitamin A needs 525% more than passion fruit.
- Grape leaves contain 3 times less vitamin C than passion fruit. Passion fruit contains 30mg of vitamin C, while grape leaves contain 11.1mg.
Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Grape leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.9% |
| Contains more MagnesiumMagnesium | +227.6% |
| Contains more CalciumCalcium | +2925% |
| Contains more IronIron | +64.4% |
| Contains more CopperCopper | +382.6% |
| Contains more ZincZinc | +570% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -67.9% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +170.3% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin EVitamin E | +9900% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +172.3% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +15414.3% |
| Contains more FolateFolate | +492.9% |
| Contains more CholineCholine | +68.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 64µg | 1376µg | 146% |
| Manganese | 2.855mg | 124% | |
| Vitamin K | 0.7µg | 108.6µg | 90% |
| Copper | 0.086mg | 0.415mg | 37% |
| Calcium | 12mg | 363mg | 35% |
| Vitamin B6 | 0.1mg | 0.4mg | 23% |
| Vitamin C | 30mg | 11.1mg | 21% |
| Vitamin B2 | 0.13mg | 0.354mg | 17% |
| Folate | 14µg | 83µg | 17% |
| Magnesium | 29mg | 95mg | 16% |
| Iron | 1.6mg | 2.63mg | 13% |
| Vitamin E | 0.02mg | 2mg | 13% |
| Protein | 2.2g | 5.6g | 7% |
| Zinc | 0.1mg | 0.67mg | 5% |
| Vitamin B3 | 1.5mg | 2.362mg | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Polyunsaturated fat | 0.411g | 1.065g | 4% |
| Phosphorus | 68mg | 91mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Carbs | 23.38g | 17.31g | 2% |
| Fiber | 10.4g | 11g | 2% |
| Fats | 0.7g | 2.12g | 2% |
| Potassium | 348mg | 272mg | 2% |
| Saturated fat | 0.059g | 0.336g | 1% |
| Choline | 7.6mg | 12.8mg | 1% |
| Sodium | 28mg | 9mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Calories | 97kcal | 93kcal | 0% |
| Net carbs | 12.98g | 6.31g | N/A |
| Sugar | 11.2g | 6.3g | N/A |
| Monounsaturated fat | 0.086g | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more CarbsCarbs | +35.1% |
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +202.9% |
| Contains more OtherOther | +108.9% |
~equal in
Water
~73.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Poly. FatPolyunsaturated fat | +159.1% |
~equal in
Monounsaturated fat
~0.081g
