Passion fruit vs. Grape leaves — In-Depth Nutrition Comparison
Compare
A recap on differences between passion fruit and grape leaves
- Passion fruit has more vitamin C; however, grape leaves are higher in vitamin A, vitamin K, copper, calcium, vitamin B6, folate, vitamin B2, magnesium, and vitamin E.
- Grape leaves cover your daily vitamin A needs 525% more than passion fruit.
- Grape leaves contain 3 times less vitamin C than passion fruit. Passion fruit contains 30mg of vitamin C, while grape leaves contain 11.1mg.
Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Grape leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.9% |
| Contains more MagnesiumMagnesium | +227.6% |
| Contains more CalciumCalcium | +2925% |
| Contains more IronIron | +64.4% |
| Contains more CopperCopper | +382.6% |
| Contains more ZincZinc | +570% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -67.9% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +170.3% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin EVitamin E | +9900% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +172.3% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +15414.3% |
| Contains more FolateFolate | +492.9% |
| Contains more CholineCholine | +68.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more CarbsCarbs | +35.1% |
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +202.9% |
| Contains more OtherOther | +108.9% |
~equal in
Water
~73.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Poly. FatPolyunsaturated fat | +159.1% |
~equal in
Monounsaturated fat
~0.081g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 64µg | 1376µg | 146% |
| Manganese | 2.855mg | 124% | |
| Vitamin K | 0.7µg | 108.6µg | 90% |
| Copper | 0.086mg | 0.415mg | 37% |
| Calcium | 12mg | 363mg | 35% |
| Vitamin B6 | 0.1mg | 0.4mg | 23% |
| Vitamin C | 30mg | 11.1mg | 21% |
| Vitamin B2 | 0.13mg | 0.354mg | 17% |
| Folate | 14µg | 83µg | 17% |
| Magnesium | 29mg | 95mg | 16% |
| Iron | 1.6mg | 2.63mg | 13% |
| Vitamin E | 0.02mg | 2mg | 13% |
| Protein | 2.2g | 5.6g | 7% |
| Zinc | 0.1mg | 0.67mg | 5% |
| Vitamin B3 | 1.5mg | 2.362mg | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Polyunsaturated fat | 0.411g | 1.065g | 4% |
| Phosphorus | 68mg | 91mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Carbs | 23.38g | 17.31g | 2% |
| Fiber | 10.4g | 11g | 2% |
| Fats | 0.7g | 2.12g | 2% |
| Potassium | 348mg | 272mg | 2% |
| Saturated fat | 0.059g | 0.336g | 1% |
| Choline | 7.6mg | 12.8mg | 1% |
| Sodium | 28mg | 9mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Calories | 97kcal | 93kcal | 0% |
| Net carbs | 12.98g | 6.31g | N/A |
| Sugar | 11.2g | 6.3g | N/A |
| Monounsaturated fat | 0.086g | 0.081g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
86%
Minerals Daily Need Coverage Score
18%
87%
Comparison summary
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.277g)
Which food is cheaper?
Passion fruit is cheaper (difference - $0.8)
Which food is lower in Sugar?
Grape leaves is lower in Sugar (difference - 4.9g)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)