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  6. Passion fruit vs. Hash browns

Passion fruit vs. Hash browns — In-Depth Nutrition Comparison

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What are the differences between Passion fruit and Hash browns?

  • Passion fruit is higher in Fiber, Vitamin C, Iron, Vitamin A RAE, and Vitamin B2, yet Hash browns are higher in Vitamin E , Vitamin B1, and Vitamin K.
  • Passion fruit's daily need coverage for Fiber is 31% more.
  • The amount of Sodium in Passion fruit is lower.

We used Passion-fruit, (granadilla), purple, raw and Fast foods, potatoes, hash browns, round pieces or patty types in this article.

Infographic

Passion fruit vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
4
:
6
Hash browns
Hash browns
Contains more Iron +166.7%
Contains more Magnesium +38.1%
Contains less Sodium -95.1%
Contains more Selenium +50%
Contains more Calcium +58.3%
Contains more Phosphorus +44.1%
Contains more Zinc +260%
Contains more Copper +16.3%
Equal in Potassium - 355
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Iron +166.7%
Contains more Magnesium +38.1%
Contains less Sodium -95.1%
Contains more Selenium +50%
Contains more Calcium +58.3%
Contains more Phosphorus +44.1%
Contains more Zinc +260%
Contains more Copper +16.3%
Equal in Potassium - 355

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
4
:
6
Hash browns
Hash browns
Contains more Vitamin A +63500%
Contains more Vitamin C +455.6%
Contains more Vitamin B2 +242.1%
Contains more Folate +16.7%
Contains more Vitamin E +13000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B6 +86%
Contains more Vitamin K +1314.3%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin A +63500%
Contains more Vitamin C +455.6%
Contains more Vitamin B2 +242.1%
Contains more Folate +16.7%
Contains more Vitamin E +13000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B6 +86%
Contains more Vitamin K +1314.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
1
:
4
Hash browns
Hash browns
Contains more Water +48%
Contains more Protein +17.3%
Contains more Fats +2334.3%
Contains more Carbs +23.5%
Contains more Other +182.3%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Water +48%
Contains more Protein +17.3%
Contains more Fats +2334.3%
Contains more Carbs +23.5%
Contains more Other +182.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
1
:
2
Hash browns
Hash browns
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +9001.2%
Contains more Polyunsaturated fat +1278.3%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +9001.2%
Contains more Polyunsaturated fat +1278.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Hash browns
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Hash browns Opinion
Net carbs 12.98g 26.18g Hash browns
Protein 2.2g 2.58g Hash browns
Fats 0.7g 17.04g Hash browns
Carbs 23.38g 28.88g Hash browns
Calories 97kcal 272kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 11.2g 0.56g Hash browns
Fiber 10.4g 2.7g Passion fruit
Calcium 12mg 19mg Hash browns
Iron 1.6mg 0.6mg Passion fruit
Magnesium 29mg 21mg Passion fruit
Phosphorus 68mg 98mg Hash browns
Potassium 348mg 355mg Hash browns
Sodium 28mg 566mg Passion fruit
Zinc 0.1mg 0.36mg Hash browns
Copper 0.086mg 0.1mg Hash browns
Manganese 0.158mg Hash browns
Selenium 0.6µg 0.4µg Passion fruit
Vitamin A 1272IU 2IU Passion fruit
Vitamin A RAE 64µg 0µg Passion fruit
Vitamin E 0.02mg 2.62mg Hash browns
Vitamin C 30mg 5.4mg Passion fruit
Vitamin B1 0mg 0.137mg Hash browns
Vitamin B2 0.13mg 0.038mg Passion fruit
Vitamin B3 1.5mg 1.838mg Hash browns
Vitamin B5 0.38mg Hash browns
Vitamin B6 0.1mg 0.186mg Hash browns
Folate 14µg 12µg Passion fruit
Vitamin K 0.7µg 9.9µg Hash browns
Trans Fat 0g 0.056g Passion fruit
Saturated Fat 0.059g 2.54g Passion fruit
Monounsaturated Fat 0.086g 7.827g Hash browns
Polyunsaturated fat 0.411g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
21%
Hash browns
Minerals Daily Need Coverage Score
18%
Passion fruit
26%
Hash browns

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 538mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 2.481g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 10.64g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $2)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.