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Passion fruit vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the main differences between passion fruit and hoisin sauce?

  • Passion fruit is richer in vitamin C, fiber, vitamin A, iron, and potassium, yet hoisin sauce is richer in vitamin B2, monounsaturated fat, and polyunsaturated fat.
  • Hoisin sauce's daily need coverage for sodium is 69% higher.
  • Passion fruit has 212 times more vitamin A than hoisin sauce. Passion fruit has 1272IU of vitamin A, while hoisin sauce has 6IU.
  • Passion fruit contains less sodium.

We used Passion-fruit, (granadilla), purple, raw and Sauce, hoisin, ready-to-serve types in this comparison.

Infographic

Passion fruit vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +192.4%
Contains more IronIron +58.4%
Contains more PhosphorusPhosphorus +78.9%
Contains less SodiumSodium -98.3%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +48.8%
Contains more ZincZinc +220%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +7400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B6Vitamin B6 +61.3%
Contains more Vitamin KVitamin K +40%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +66.9%
Contains more FolateFolate +64.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +64.9%
Contains more ProteinProtein +50.5%
Contains more FatsFats +384.3%
Contains more CarbsCarbs +88.5%
Contains more OtherOther +531.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +1019.8%
Contains more Poly. FatPolyunsaturated fat +313.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Hoisin sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Hoisin sauce DV% diff.
Sodium 28mg 1615mg 69%
Vitamin C 30mg 0.4mg 33%
Fiber 10.4g 2.8g 30%
Manganese 0.254mg 11%
Polyunsaturated fat 0.411g 1.698g 9%
Carbs 23.38g 44.08g 7%
Iron 1.6mg 1.01mg 7%
Vitamin B2 0.13mg 0.217mg 7%
Vitamin A 64µg 0µg 7%
Potassium 348mg 119mg 7%
Calories 97kcal 220kcal 6%
Copper 0.086mg 0.128mg 5%
Fats 0.7g 3.39g 4%
Phosphorus 68mg 38mg 4%
Vitamin B6 0.1mg 0.062mg 3%
Selenium 0.6µg 1.8µg 2%
Monounsaturated fat 0.086g 0.963g 2%
Vitamin B3 1.5mg 1.17mg 2%
Vitamin E 0.02mg 0.28mg 2%
Saturated fat 0.059g 0.568g 2%
Calcium 12mg 32mg 2%
Protein 2.2g 3.31g 2%
Zinc 0.1mg 0.32mg 2%
Folate 14µg 23µg 2%
Cholesterol 0mg 3mg 1%
Magnesium 29mg 24mg 1%
Vitamin B5 0.068mg 1%
Net carbs 12.98g 41.28g N/A
Sugar 11.2g 27.26g N/A
Vitamin B1 0mg 0.004mg 0%
Vitamin K 0.7µg 0.5µg 0%
Choline 7.6mg 8mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
9%
Hoisin sauce
Minerals Daily Need Coverage Score
18%
Passion fruit
40%
Hoisin sauce

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 16.06g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 1587mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 0.509g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 16)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.