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Passion fruit vs. Horse meat — In-Depth Nutrition Comparison

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Important differences between passion fruit and horse meat

  • Passion fruit has more fiber, vitamin C, and vitamin A; however, horse meat is richer in vitamin B12, iron, zinc, phosphorus, selenium, and vitamin B3.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.
  • Passion fruit has a higher glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of horse meat is 0.

The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Game meat, horse, cooked, roasted.

Infographic

Passion fruit vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -49.1%
Contains more IronIron +214.4%
Contains more CopperCopper +98.8%
Contains more ZincZinc +3720%
Contains more PhosphorusPhosphorus +263.2%
Contains more SeleniumSelenium +2150%
~equal in Potassium ~379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +222.7%
Contains more Vitamin B6Vitamin B6 +230%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.12mg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14%
Contains more ProteinProtein +1179.1%
Contains more FatsFats +764.3%
Contains more OtherOther +131.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +2365.1%
Contains more Poly. FatPolyunsaturated fat +106.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Horse meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Protein 2.2g 28.14g 52%
Iron 1.6mg 5.03mg 43%
Fiber 10.4g 0g 42%
Zinc 0.1mg 3.82mg 34%
Vitamin C 30mg 2mg 31%
Phosphorus 68mg 247mg 26%
Selenium 0.6µg 13.5µg 23%
Cholesterol 0mg 68mg 23%
Vitamin B3 1.5mg 4.84mg 21%
Vitamin B6 0.1mg 0.33mg 18%
Copper 0.086mg 0.171mg 9%
Saturated fat 0.059g 1.9g 8%
Carbs 23.38g 0g 8%
Fats 0.7g 6.05g 8%
Vitamin B1 0mg 0.1mg 8%
Vitamin A 64µg 0µg 7%
Monounsaturated fat 0.086g 2.12g 5%
Folate 14µg 4%
Calories 97kcal 175kcal 4%
Polyunsaturated fat 0.411g 0.85g 3%
Manganese 0.022mg 1%
Choline 7.6mg 1%
Vitamin B2 0.13mg 0.12mg 1%
Sodium 28mg 55mg 1%
Potassium 348mg 379mg 1%
Vitamin K 0.7µg 1%
Magnesium 29mg 25mg 1%
Net carbs 12.98g 0g N/A
Calcium 12mg 8mg 0%
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
48%
Horse meat
Minerals Daily Need Coverage Score
18%
Passion fruit
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 1.841g)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 11.2g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.