Passion fruit vs. Horse meat — In-Depth Nutrition Comparison
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Important differences between passion fruit and horse meat
- Passion fruit has more fiber, vitamin C, and vitamin A; however, horse meat is richer in vitamin B12, iron, zinc, phosphorus, selenium, and vitamin B3.
- Horse meat's daily need coverage for vitamin B12 is 132% more.
- Passion fruit has a higher glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of horse meat is 0.
The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -49.1% |
| Contains more IronIron | +214.4% |
| Contains more CopperCopper | +98.8% |
| Contains more ZincZinc | +3720% |
| Contains more PhosphorusPhosphorus | +263.2% |
| Contains more SeleniumSelenium | +2150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +222.7% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14% |
| Contains more ProteinProtein | +1179.1% |
| Contains more FatsFats | +764.3% |
| Contains more OtherOther | +131.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +2365.1% |
| Contains more Poly. FatPolyunsaturated fat | +106.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Protein | 2.2g | 28.14g | 52% |
| Iron | 1.6mg | 5.03mg | 43% |
| Fiber | 10.4g | 0g | 42% |
| Zinc | 0.1mg | 3.82mg | 34% |
| Vitamin C | 30mg | 2mg | 31% |
| Phosphorus | 68mg | 247mg | 26% |
| Selenium | 0.6µg | 13.5µg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 1.5mg | 4.84mg | 21% |
| Vitamin B6 | 0.1mg | 0.33mg | 18% |
| Copper | 0.086mg | 0.171mg | 9% |
| Saturated fat | 0.059g | 1.9g | 8% |
| Carbs | 23.38g | 0g | 8% |
| Fats | 0.7g | 6.05g | 8% |
| Vitamin B1 | 0mg | 0.1mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Monounsaturated fat | 0.086g | 2.12g | 5% |
| Folate | 14µg | 4% | |
| Calories | 97kcal | 175kcal | 4% |
| Polyunsaturated fat | 0.411g | 0.85g | 3% |
| Manganese | 0.022mg | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin B2 | 0.13mg | 0.12mg | 1% |
| Sodium | 28mg | 55mg | 1% |
| Potassium | 348mg | 379mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Magnesium | 29mg | 25mg | 1% |
| Net carbs | 12.98g | 0g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
48%
Minerals Daily Need Coverage Score
18%
59%
Comparison summary
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 1.841g)
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 11.2g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)