Passion fruit vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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What are the differences between passion fruit and jerusalem artichoke?
- Passion fruit is higher in fiber, vitamin C, vitamin A, and vitamin B2, yet jerusalem artichoke is higher in iron, vitamin B1, and copper.
- Passion fruit's daily need coverage for fiber is 35% more.
- Passion fruit has 64 times more vitamin A than jerusalem artichoke. While passion fruit has 1272IU of vitamin A, jerusalem artichoke has only 20IU.
- The glycemic index of passion fruit is lower.
We used Passion-fruit, (granadilla), purple, raw and Jerusalem-artichokes, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +62.8% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more CholineCholine | +294.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +6900% |
| Contains more CarbsCarbs | +34.1% |
| Contains more OtherOther | +221.5% |
~equal in
Protein
~2g
~equal in
Water
~78.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +2050% |
| Contains more Poly. FatPolyunsaturated fat | +41000% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.4g | 1.6g | 35% |
| Vitamin C | 30mg | 4mg | 29% |
| Iron | 1.6mg | 3.4mg | 23% |
| Vitamin B1 | 0mg | 0.2mg | 17% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin A | 64µg | 1µg | 7% |
| Copper | 0.086mg | 0.14mg | 6% |
| Vitamin B2 | 0.13mg | 0.06mg | 5% |
| Choline | 7.6mg | 30mg | 4% |
| Polyunsaturated fat | 0.411g | 0.001g | 3% |
| Manganese | 0.06mg | 3% | |
| Magnesium | 29mg | 17mg | 3% |
| Vitamin B6 | 0.1mg | 0.077mg | 2% |
| Carbs | 23.38g | 17.44g | 2% |
| Potassium | 348mg | 429mg | 2% |
| Vitamin B3 | 1.5mg | 1.3mg | 1% |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Calories | 97kcal | 73kcal | 1% |
| Vitamin E | 0.02mg | 0.19mg | 1% |
| Phosphorus | 68mg | 78mg | 1% |
| Fats | 0.7g | 0.01g | 1% |
| Sodium | 28mg | 4mg | 1% |
| Protein | 2.2g | 2g | 0% |
| Net carbs | 12.98g | 15.84g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 11.2g | 9.6g | N/A |
| Zinc | 0.1mg | 0.12mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Folate | 14µg | 13µg | 0% |
| Saturated fat | 0.059g | 0g | 0% |
| Monounsaturated fat | 0.086g | 0.004g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
18%
28%
Comparison summary
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Jerusalem artichoke is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 0.059g)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $1.6)
Which food is richer in minerals?
Jerusalem artichoke is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.