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  6. Passion fruit vs. Jerusalem artichoke

Passion fruit vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the differences between Passion fruit and Jerusalem artichoke?

  • Passion fruit is higher in Fiber, Vitamin C, Vitamin A RAE, and Vitamin B2, yet Jerusalem artichoke is higher in Iron, Vitamin B1, and Copper.
  • Passion fruit's daily need coverage for Fiber is 35% more.
  • Passion fruit has 64 times more Vitamin A RAE than Jerusalem artichoke. While Passion fruit has 64µg of Vitamin A RAE, Jerusalem artichoke has only 1µg.

We used Passion-fruit, (granadilla), purple, raw and Jerusalem-artichokes, raw types in this article.

Infographic

Passion fruit vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
1
:
9
Jerusalem artichoke
Jerusalem artichoke
Contains more Magnesium +70.6%
Contains more Calcium +16.7%
Contains more Iron +112.5%
Contains more Phosphorus +14.7%
Contains more Potassium +23.3%
Contains less Sodium -85.7%
Contains more Zinc +20%
Contains more Copper +62.8%
Contains more Selenium +16.7%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Magnesium +70.6%
Contains more Calcium +16.7%
Contains more Iron +112.5%
Contains more Phosphorus +14.7%
Contains more Potassium +23.3%
Contains less Sodium -85.7%
Contains more Zinc +20%
Contains more Copper +62.8%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
7
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +6260%
Contains more Vitamin C +650%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B6 +29.9%
Contains more Vitamin K +600%
Contains more Vitamin E +850%
Contains more Vitamin B1 +∞%
Equal in Folate - 13
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +6260%
Contains more Vitamin C +650%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B6 +29.9%
Contains more Vitamin K +600%
Contains more Vitamin E +850%
Contains more Vitamin B1 +∞%
Equal in Folate - 13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
3
:
2
Jerusalem artichoke
Jerusalem artichoke
Contains more Fats +6900%
Contains more Carbs +34.1%
Contains more Other +221.5%
Equal in Protein - 2
Equal in Water - 78.01
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Fats +6900%
Contains more Carbs +34.1%
Contains more Other +221.5%
Equal in Protein - 2
Equal in Water - 78.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +2050%
Contains more Polyunsaturated fat +41000%
Contains less Saturated Fat -100%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +2050%
Contains more Polyunsaturated fat +41000%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Jerusalem artichoke
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Jerusalem artichoke Opinion
Net carbs 12.98g 15.84g Jerusalem artichoke
Protein 2.2g 2g Passion fruit
Fats 0.7g 0.01g Passion fruit
Carbs 23.38g 17.44g Passion fruit
Calories 97kcal 73kcal Passion fruit
Sugar 11.2g 9.6g Jerusalem artichoke
Fiber 10.4g 1.6g Passion fruit
Calcium 12mg 14mg Jerusalem artichoke
Iron 1.6mg 3.4mg Jerusalem artichoke
Magnesium 29mg 17mg Passion fruit
Phosphorus 68mg 78mg Jerusalem artichoke
Potassium 348mg 429mg Jerusalem artichoke
Sodium 28mg 4mg Jerusalem artichoke
Zinc 0.1mg 0.12mg Jerusalem artichoke
Copper 0.086mg 0.14mg Jerusalem artichoke
Manganese 0.06mg Jerusalem artichoke
Selenium 0.6µg 0.7µg Jerusalem artichoke
Vitamin A 1272IU 20IU Passion fruit
Vitamin A RAE 64µg 1µg Passion fruit
Vitamin E 0.02mg 0.19mg Jerusalem artichoke
Vitamin C 30mg 4mg Passion fruit
Vitamin B1 0mg 0.2mg Jerusalem artichoke
Vitamin B2 0.13mg 0.06mg Passion fruit
Vitamin B3 1.5mg 1.3mg Passion fruit
Vitamin B5 0.397mg Jerusalem artichoke
Vitamin B6 0.1mg 0.077mg Passion fruit
Folate 14µg 13µg Passion fruit
Vitamin K 0.7µg 0.1µg Passion fruit
Saturated Fat 0.059g 0g Jerusalem artichoke
Monounsaturated Fat 0.086g 0.004g Passion fruit
Polyunsaturated fat 0.411g 0.001g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
18%
Passion fruit
28%
Jerusalem artichoke

Comparison summary

Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Jerusalem artichoke
Jerusalem artichoke is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $1.6)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.