Passion fruit vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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What are the differences between passion fruit and jerusalem artichoke?
- Passion fruit is higher in fiber, vitamin C, vitamin A, and vitamin B2, yet jerusalem artichoke is higher in iron, vitamin B1, and copper.
- Passion fruit's daily need coverage for fiber is 35% more.
- Passion fruit has 64 times more vitamin A than jerusalem artichoke. While passion fruit has 1272IU of vitamin A, jerusalem artichoke has only 20IU.
- The glycemic index of passion fruit is lower.
We used Passion-fruit, (granadilla), purple, raw and Jerusalem-artichokes, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +62.8% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more CholineCholine | +294.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 1.6g | 35% |
| Vitamin C | 30mg | 4mg | 29% |
| Iron | 1.6mg | 3.4mg | 23% |
| Vitamin B1 | 0mg | 0.2mg | 17% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin A | 64µg | 1µg | 7% |
| Copper | 0.086mg | 0.14mg | 6% |
| Vitamin B2 | 0.13mg | 0.06mg | 5% |
| Choline | 7.6mg | 30mg | 4% |
| Polyunsaturated fat | 0.411g | 0.001g | 3% |
| Manganese | 0.06mg | 3% | |
| Magnesium | 29mg | 17mg | 3% |
| Vitamin B6 | 0.1mg | 0.077mg | 2% |
| Carbs | 23.38g | 17.44g | 2% |
| Potassium | 348mg | 429mg | 2% |
| Vitamin B3 | 1.5mg | 1.3mg | 1% |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Calories | 97kcal | 73kcal | 1% |
| Vitamin E | 0.02mg | 0.19mg | 1% |
| Phosphorus | 68mg | 78mg | 1% |
| Fats | 0.7g | 0.01g | 1% |
| Sodium | 28mg | 4mg | 1% |
| Protein | 2.2g | 2g | 0% |
| Net carbs | 12.98g | 15.84g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 11.2g | 9.6g | N/A |
| Zinc | 0.1mg | 0.12mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Folate | 14µg | 13µg | 0% |
| Saturated fat | 0.059g | 0g | 0% |
| Monounsaturated fat | 0.086g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +6900% |
| Contains more CarbsCarbs | +34.1% |
| Contains more OtherOther | +221.5% |
~equal in
Protein
~2g
~equal in
Water
~78.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +2050% |
| Contains more Poly. FatPolyunsaturated fat | +41000% |
| Contains less Sat. FatSaturated fat | -100% |
