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  6. Passion fruit vs. Millet flour

Passion fruit vs. Millet flour — In-Depth Nutrition Comparison

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How are passion fruit and millet flour different?

  • Passion fruit is richer in vitamin C and fiber, while millet flour is higher in selenium, copper, vitamin B1, phosphorus, iron, vitamin B3, zinc, and magnesium.
  • Millet flour covers your daily need for selenium, 58% more than passion fruit.
  • Millet flour has a higher glycemic index (70) than passion fruit (16).

Passion-fruit, (granadilla), purple, raw and Millet flour types were used in this article.

Infographic

Passion fruit vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more PotassiumPotassium +55.4%
Contains more MagnesiumMagnesium +310.3%
Contains more CalciumCalcium +16.7%
Contains more IronIron +146.3%
Contains more CopperCopper +522.1%
Contains more ZincZinc +2530%
Contains more PhosphorusPhosphorus +319.1%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +5350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +78.1%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +301.3%
Contains more Vitamin B6Vitamin B6 +272%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Passion fruit Millet flour DV% diff.
Selenium 0.6µg 32.7µg 58%
Copper 0.086mg 0.535mg 50%
Manganese 1.002mg 44%
Vitamin B1 0mg 0.413mg 34%
Vitamin C 30mg 0mg 33%
Phosphorus 68mg 285mg 31%
Starch 69.88g 29%
Iron 1.6mg 3.94mg 29%
Vitamin B3 1.5mg 6.02mg 28%
Fiber 10.4g 3.5g 28%
Vitamin B5 1.267mg 25%
Zinc 0.1mg 2.63mg 23%
Vitamin B6 0.1mg 0.372mg 21%
Magnesium 29mg 119mg 21%
Carbs 23.38g 75.12g 17%
Protein 2.2g 10.75g 17%
Polyunsaturated fat 0.411g 2.618g 15%
Calories 97kcal 382kcal 14%
Folate 14µg 42µg 7%
Vitamin A 64µg 7%
Fats 0.7g 4.25g 5%
Vitamin B2 0.13mg 0.073mg 4%
Potassium 348mg 224mg 4%
Saturated fat 0.059g 0.536g 2%
Monounsaturated fat 0.086g 0.924g 2%
Vitamin E 0.02mg 0.11mg 1%
Sodium 28mg 4mg 1%
Choline 7.6mg 1%
Net carbs 12.98g 71.62g N/A
Calcium 12mg 14mg 0%
Sugar 11.2g 1.66g N/A
Vitamin K 0.7µg 0.8µg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +741.2%
Contains more ProteinProtein +388.6%
Contains more FatsFats +507.1%
Contains more CarbsCarbs +221.3%
Contains more OtherOther +53.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +974.4%
Contains more Poly. FatPolyunsaturated fat +537%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.