Passion fruit vs. Mixed nuts — In-Depth Nutrition Comparison
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How are passion fruit and mixed nuts different?
- Passion fruit is richer in vitamin C and vitamin A, while mixed nuts are higher in copper, selenium, phosphorus, vitamin E, magnesium, vitamin B3, and zinc.
- Mixed nuts cover your daily need for copper, 91% more than passion fruit.
- Passion fruit contains 424 times more vitamin A than mixed nuts. Passion fruit contains 1272IU of vitamin A, while mixed nuts contain 3IU.
- Passion fruit is lower in saturated fat.
Passion-fruit, (granadilla), purple, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +689.7% |
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more IronIron | +63.1% |
| Contains more CopperCopper | +954.7% |
| Contains more ZincZinc | +3260% |
| Contains more PhosphorusPhosphorus | +570.6% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +5550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +39000% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.8% |
| Contains more Vitamin B3Vitamin B3 | +413.9% |
| Contains more Vitamin B6Vitamin B6 | +252% |
| Contains more Vitamin KVitamin K | +714.3% |
| Contains more FolateFolate | +492.9% |
| Contains more CholineCholine | +584.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.411g | 14.612g | 95% |
| Copper | 0.086mg | 0.907mg | 91% |
| Manganese | 2.04mg | 89% | |
| Fats | 0.7g | 53.95g | 82% |
| Monounsaturated fat | 0.086g | 28.488g | 71% |
| Selenium | 0.6µg | 33.9µg | 61% |
| Phosphorus | 68mg | 456mg | 55% |
| Vitamin E | 0.02mg | 7.82mg | 52% |
| Magnesium | 29mg | 229mg | 48% |
| Vitamin B3 | 1.5mg | 7.709mg | 39% |
| Saturated fat | 0.059g | 8.711g | 39% |
| Protein | 2.2g | 20.04g | 36% |
| Vitamin C | 30mg | 0.5mg | 33% |
| Zinc | 0.1mg | 3.36mg | 30% |
| Calories | 97kcal | 607kcal | 26% |
| Vitamin B5 | 1.14mg | 23% | |
| Vitamin B6 | 0.1mg | 0.352mg | 19% |
| Folate | 14µg | 83µg | 17% |
| Vitamin B1 | 0mg | 0.189mg | 16% |
| Fiber | 10.4g | 7g | 14% |
| Iron | 1.6mg | 2.61mg | 13% |
| Calcium | 12mg | 117mg | 11% |
| Choline | 7.6mg | 52mg | 8% |
| Potassium | 348mg | 632mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B2 | 0.13mg | 0.196mg | 5% |
| Vitamin K | 0.7µg | 5.7µg | 4% |
| Starch | 4.2g | 2% | |
| Sodium | 28mg | 5mg | 1% |
| Carbs | 23.38g | 21.05g | 1% |
| Net carbs | 12.98g | 14.05g | N/A |
| Sugar | 11.2g | 4.15g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +3406.3% |
| Contains more ProteinProtein | +810.9% |
| Contains more FatsFats | +7607.1% |
| Contains more OtherOther | +264.6% |
~equal in
Carbs
~21.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +33025.6% |
| Contains more Poly. FatPolyunsaturated fat | +3455.2% |
