Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Passion fruit vs. Mixed nuts — In-Depth Nutrition Comparison

Compare

How are passion fruit and mixed nuts different?

  • Passion fruit is richer in vitamin C and vitamin A, while mixed nuts are higher in copper, selenium, phosphorus, vitamin E, magnesium, vitamin B3, and zinc.
  • Mixed nuts cover your daily need for copper, 91% more than passion fruit.
  • Passion fruit contains 424 times more vitamin A than mixed nuts. Passion fruit contains 1272IU of vitamin A, while mixed nuts contain 3IU.
  • Passion fruit is lower in saturated fat.

Passion-fruit, (granadilla), purple, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.

Infographic

Passion fruit vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +689.7%
Contains more CalciumCalcium +875%
Contains more PotassiumPotassium +81.6%
Contains more IronIron +63.1%
Contains more CopperCopper +954.7%
Contains more ZincZinc +3260%
Contains more PhosphorusPhosphorus +570.6%
Contains less SodiumSodium -82.1%
Contains more SeleniumSelenium +5550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +5900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +39000%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +50.8%
Contains more Vitamin B3Vitamin B3 +413.9%
Contains more Vitamin B6Vitamin B6 +252%
Contains more Vitamin KVitamin K +714.3%
Contains more FolateFolate +492.9%
Contains more CholineCholine +584.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +3406.3%
Contains more ProteinProtein +810.9%
Contains more FatsFats +7607.1%
Contains more OtherOther +264.6%
~equal in Carbs ~21.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +33025.6%
Contains more Poly. FatPolyunsaturated fat +3455.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Mixed nuts
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Mixed nuts DV% diff.
Polyunsaturated fat 0.411g 14.612g 95%
Copper 0.086mg 0.907mg 91%
Manganese 2.04mg 89%
Fats 0.7g 53.95g 82%
Monounsaturated fat 0.086g 28.488g 71%
Selenium 0.6µg 33.9µg 61%
Phosphorus 68mg 456mg 55%
Vitamin E 0.02mg 7.82mg 52%
Magnesium 29mg 229mg 48%
Vitamin B3 1.5mg 7.709mg 39%
Saturated fat 0.059g 8.711g 39%
Protein 2.2g 20.04g 36%
Vitamin C 30mg 0.5mg 33%
Zinc 0.1mg 3.36mg 30%
Calories 97kcal 607kcal 26%
Vitamin B5 1.14mg 23%
Vitamin B6 0.1mg 0.352mg 19%
Folate 14µg 83µg 17%
Vitamin B1 0mg 0.189mg 16%
Fiber 10.4g 7g 14%
Iron 1.6mg 2.61mg 13%
Calcium 12mg 117mg 11%
Choline 7.6mg 52mg 8%
Potassium 348mg 632mg 8%
Vitamin A 64µg 0µg 7%
Vitamin B2 0.13mg 0.196mg 5%
Vitamin K 0.7µg 5.7µg 4%
Starch 4.2g 2%
Sodium 28mg 5mg 1%
Carbs 23.38g 21.05g 1%
Net carbs 12.98g 14.05g N/A
Sugar 11.2g 4.15g N/A
Trans fat 0g 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
50%
Mixed nuts
Minerals Daily Need Coverage Score
18%
Passion fruit
139%
Mixed nuts

Comparison summary

Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 8.652g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 8)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1)
Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 7.05g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 23mg)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.