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  6. Passion fruit vs. Muenster cheese

Passion fruit vs. Muenster cheese — In-Depth Nutrition Comparison

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Differences between passion fruit and muenster cheese

  • Passion fruit is higher in fiber and vitamin C; however, muenster cheese is richer in calcium, vitamin B12, phosphorus, selenium, and zinc.
  • Muenster cheese's daily need coverage for saturated fat is 95% higher.
  • Passion fruit has less sodium.
  • Passion fruit has a lower glycemic index (16) than muenster cheese (27).

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Cheese, muenster.

Infographic

Passion fruit vs Muenster cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +159.7%
Contains more IronIron +290.2%
Contains more CopperCopper +177.4%
Contains less SodiumSodium -95.5%
Contains more CalciumCalcium +5875%
Contains more ZincZinc +2710%
Contains more PhosphorusPhosphorus +588.2%
Contains more SeleniumSelenium +2316.7%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1356.3%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +365.6%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +146.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +257.1%
Contains more CholineCholine +102.6%

All nutrients comparison - raw data values

Nutrient Passion fruit Muenster cheese DV% diff.
Saturated fat 0.059g 19.113g 87%
Calcium 12mg 717mg 71%
Vitamin B12 0µg 1.47µg 61%
Phosphorus 68mg 468mg 57%
Fats 0.7g 30.04g 45%
Protein 2.2g 23.41g 42%
Fiber 10.4g 0g 42%
Vitamin C 30mg 0mg 33%
Cholesterol 0mg 96mg 32%
Vitamin A 64µg 298µg 26%
Sodium 28mg 628mg 26%
Selenium 0.6µg 14.5µg 25%
Zinc 0.1mg 2.81mg 25%
Monounsaturated fat 0.086g 8.711g 22%
Vitamin B2 0.13mg 0.32mg 15%
Iron 1.6mg 0.41mg 15%
Calories 97kcal 368kcal 14%
Vitamin B3 1.5mg 0.103mg 9%
Carbs 23.38g 1.12g 7%
Copper 0.086mg 0.031mg 6%
Potassium 348mg 134mg 6%
Vitamin B5 0.19mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin B6 0.1mg 0.056mg 3%
Vitamin D 0IU 22IU 3%
Vitamin K 0.7µg 2.5µg 2%
Vitamin E 0.02mg 0.26mg 2%
Polyunsaturated fat 0.411g 0.661g 2%
Choline 7.6mg 15.4mg 1%
Folate 14µg 12µg 1%
Vitamin B1 0mg 0.013mg 1%
Net carbs 12.98g 1.12g N/A
Magnesium 29mg 27mg 0%
Sugar 11.2g 1.12g N/A
Manganese 0.008mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1987.5%
Contains more WaterWater +74.6%
Contains more ProteinProtein +964.1%
Contains more FatsFats +4191.4%
Contains more OtherOther +363.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +10029.1%
Contains more Poly. FatPolyunsaturated fat +60.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.