Passion fruit vs. Shiitake — In-Depth Nutrition Comparison
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How are passion fruit and shiitake different?
- Passion fruit is higher in fiber and iron; however, shiitake is richer in vitamin B3, vitamin B6, selenium, zinc, vitamin B2, phosphorus, and copper.
- Daily need coverage for fiber for passion fruit is 32% higher.
- Passion fruit contains 4 times more iron than shiitake. While passion fruit contains 1.6mg of iron, shiitake contains only 0.41mg.
- Passion fruit has a lower glycemic index (16) than shiitake (32).
Passion-fruit, (granadilla), purple, raw and Mushrooms, shiitake, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +290.2% |
| Contains more CopperCopper | +65.1% |
| Contains more ZincZinc | +930% |
| Contains more PhosphorusPhosphorus | +64.7% |
| Contains less SodiumSodium | -67.9% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.9% |
| Contains more Vitamin B3Vitamin B3 | +158.5% |
| Contains more Vitamin B6Vitamin B6 | +193% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 33% | |
| Fiber | 10.4g | 2.5g | 32% |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B6 | 0.1mg | 0.293mg | 15% |
| Vitamin B3 | 1.5mg | 3.877mg | 15% |
| Iron | 1.6mg | 0.41mg | 15% |
| Manganese | 0.23mg | 10% | |
| Selenium | 0.6µg | 5.7µg | 9% |
| Zinc | 0.1mg | 1.03mg | 8% |
| Vitamin B2 | 0.13mg | 0.217mg | 7% |
| Vitamin A | 64µg | 7% | |
| Phosphorus | 68mg | 112mg | 6% |
| Carbs | 23.38g | 6.79g | 6% |
| Copper | 0.086mg | 0.142mg | 6% |
| Polyunsaturated fat | 0.411g | 3% | |
| Calories | 97kcal | 34kcal | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Sodium | 28mg | 9mg | 1% |
| Calcium | 12mg | 2mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Potassium | 348mg | 304mg | 1% |
| Protein | 2.2g | 2.24g | 0% |
| Fats | 0.7g | 0.49g | 0% |
| Net carbs | 12.98g | 4.29g | N/A |
| Sugar | 11.2g | 2.38g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Folate | 14µg | 13µg | 0% |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +244.3% |
| Contains more WaterWater | +23% |
~equal in
Protein
~2.24g
~equal in
Other
~0.74g
