Passion fruit vs. Mussels — In-Depth Nutrition Comparison
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What are the main differences between passion fruit and mussels?
- Passion fruit is richer in fiber and vitamin A, yet mussels is richer in vitamin B12, selenium, iron, phosphorus, vitamin B1, zinc, and vitamin B2.
- Mussels's daily need coverage for vitamin B12 is 1000% higher.
- Passion fruit has a lower glycemic index than mussels.
We used Passion-fruit, (granadilla), purple, raw and Mollusks, mussel, blue, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.9% |
| Contains less SodiumSodium | -92.4% |
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +2570% |
| Contains more PhosphorusPhosphorus | +319.1% |
| Contains more SeleniumSelenium | +14833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +42.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +223.1% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +442.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more CarbsCarbs | +216.4% |
| Contains more WaterWater | +19.3% |
| Contains more ProteinProtein | +981.8% |
| Contains more FatsFats | +540% |
| Contains more OtherOther | +302.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +1079.1% |
| Contains more Poly. FatPolyunsaturated fat | +194.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Manganese | 6.8mg | 296% | |
| Selenium | 0.6µg | 89.6µg | 162% |
| Iron | 1.6mg | 6.72mg | 64% |
| Protein | 2.2g | 23.8g | 43% |
| Fiber | 10.4g | 0g | 42% |
| Phosphorus | 68mg | 285mg | 31% |
| Vitamin B1 | 0mg | 0.3mg | 25% |
| Zinc | 0.1mg | 2.67mg | 23% |
| Vitamin B2 | 0.13mg | 0.42mg | 22% |
| Cholesterol | 0mg | 56mg | 19% |
| Vitamin B5 | 0.95mg | 19% | |
| Vitamin C | 30mg | 13.6mg | 18% |
| Folate | 14µg | 76µg | 16% |
| Sodium | 28mg | 369mg | 15% |
| Vitamin B3 | 1.5mg | 3mg | 9% |
| Copper | 0.086mg | 0.149mg | 7% |
| Fats | 0.7g | 4.48g | 6% |
| Carbs | 23.38g | 7.39g | 5% |
| Polyunsaturated fat | 0.411g | 1.212g | 5% |
| Saturated fat | 0.059g | 0.85g | 4% |
| Calories | 97kcal | 172kcal | 4% |
| Vitamin A | 64µg | 91µg | 3% |
| Potassium | 348mg | 268mg | 2% |
| Calcium | 12mg | 33mg | 2% |
| Magnesium | 29mg | 37mg | 2% |
| Monounsaturated fat | 0.086g | 1.014g | 2% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Net carbs | 12.98g | 7.39g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
265%
Minerals Daily Need Coverage Score
18%
198%
Comparison summary
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 341mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.791g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 34)
Which food is cheaper?
Passion fruit is cheaper (difference - $5)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 11.2g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.