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  6. Passion fruit vs. Pancake

Passion fruit vs. Pancake — In-Depth Nutrition Comparison

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The main differences between passion fruit and pancake

  • Passion fruit has more vitamin C and vitamin A; however, pancake has more selenium, calcium, vitamin B1, phosphorus, and vitamin B2.
  • Daily need coverage for vitamin C for passion fruit is 33% higher.
  • Pancake has 6 times less vitamin A than passion fruit. Passion fruit has 1272IU of vitamin A, while pancake has 196IU.
  • Passion fruit is lower in sodium.
  • Pancake has a higher glycemic index than passion fruit.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Pancakes, plain, prepared from recipe.

Infographic

Passion fruit vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +163.6%
Contains more CopperCopper +75.5%
Contains less SodiumSodium -93.6%
Contains more CalciumCalcium +1725%
Contains more IronIron +12.5%
Contains more ZincZinc +460%
Contains more PhosphorusPhosphorus +133.8%
Contains more SeleniumSelenium +2383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +18.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +116.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +171.4%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.567mg

All nutrients comparison - raw data values

Nutrient Passion fruit Pancake DV% diff.
Fiber 10.4g 42%
Vitamin C 30mg 0.3mg 33%
Polyunsaturated fat 0.411g 4.447g 27%
Selenium 0.6µg 14.9µg 26%
Calcium 12mg 219mg 21%
Cholesterol 0mg 59mg 20%
Sodium 28mg 439mg 18%
Vitamin B1 0mg 0.201mg 17%
Fats 0.7g 9.7g 14%
Phosphorus 68mg 159mg 13%
Vitamin B2 0.13mg 0.281mg 12%
Saturated fat 0.059g 2.122g 9%
Vitamin B12 0µg 0.22µg 9%
Manganese 0.2mg 9%
Vitamin B5 0.405mg 8%
Protein 2.2g 6.4g 8%
Calories 97kcal 227kcal 7%
Folate 14µg 38µg 6%
Monounsaturated fat 0.086g 2.474g 6%
Potassium 348mg 132mg 6%
Zinc 0.1mg 0.56mg 4%
Copper 0.086mg 0.049mg 4%
Vitamin B6 0.1mg 0.046mg 4%
Iron 1.6mg 1.8mg 3%
Magnesium 29mg 16mg 3%
Carbs 23.38g 28.3g 2%
Choline 7.6mg 1%
Vitamin A 64µg 54µg 1%
Vitamin K 0.7µg 1%
Net carbs 12.98g 28.3g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Vitamin B3 1.5mg 1.567mg 0%
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +37.9%
Contains more ProteinProtein +190.9%
Contains more FatsFats +1285.7%
Contains more CarbsCarbs +21%
Contains more OtherOther +241.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +2776.7%
Contains more Poly. FatPolyunsaturated fat +982%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.