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Passion fruit vs. Papadum — In-Depth Nutrition Comparison

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Differences between passion fruit and papadum

  • Passion fruit is higher in vitamin C and vitamin A; however, papadum is richer in copper, iron, magnesium, folate, phosphorus, fiber, and zinc.
  • Papadum's daily need coverage for copper is 101% higher.
  • Passion fruit has less sodium.
  • Passion fruit has a lower glycemic index (16) than papadum (46).

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Papad.

Infographic

Passion fruit vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +834.5%
Contains more CalciumCalcium +1091.7%
Contains more PotassiumPotassium +187.4%
Contains more IronIron +387.5%
Contains more CopperCopper +1060.5%
Contains more ZincZinc +3300%
Contains more PhosphorusPhosphorus +466.2%
Contains more SeleniumSelenium +1283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +392.3%
Contains more Vitamin KVitamin K +75%
Contains more CholineCholine +1800%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +98.5%
Contains more Vitamin B6Vitamin B6 +185%
Contains more FolateFolate +1464.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.472mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +1989.7%
Contains more ProteinProtein +1061.8%
Contains more FatsFats +364.3%
Contains more CarbsCarbs +156.1%
Contains more OtherOther +891.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +518.6%
Contains more Poly. FatPolyunsaturated fat +179.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Papadum
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Papadum DV% diff.
Copper 0.086mg 0.998mg 101%
Iron 1.6mg 7.8mg 78%
Sodium 28mg 1745mg 75%
Manganese 1.562mg 68%
Magnesium 29mg 271mg 58%
Folate 14µg 219µg 51%
Protein 2.2g 25.56g 47%
Phosphorus 68mg 385mg 45%
Vitamin C 30mg 0mg 33%
Fiber 10.4g 18.6g 33%
Zinc 0.1mg 3.4mg 30%
Vitamin B1 0mg 0.277mg 23%
Potassium 348mg 1000mg 19%
Vitamin B5 0.917mg 18%
Calories 97kcal 371kcal 14%
Vitamin B6 0.1mg 0.285mg 14%
Selenium 0.6µg 8.3µg 14%
Calcium 12mg 143mg 13%
Carbs 23.38g 59.87g 12%
Vitamin B2 0.13mg 0.258mg 10%
Vitamin A 64µg 13µg 6%
Polyunsaturated fat 0.411g 1.148g 5%
Saturated fat 0.059g 1.084g 5%
Fats 0.7g 3.25g 4%
Cholesterol 0mg 4mg 1%
Choline 7.6mg 0.4mg 1%
Monounsaturated fat 0.086g 0.532g 1%
Net carbs 12.98g 41.27g N/A
Sugar 11.2g 0g N/A
Vitamin E 0.02mg 0.05mg 0%
Vitamin B3 1.5mg 1.472mg 0%
Vitamin K 0.7µg 0.4µg 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
34%
Papadum
Minerals Daily Need Coverage Score
18%
Passion fruit
168%
Papadum

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 1717mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 1.025g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 11.2g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.