Passion fruit vs. Pasta — In-Depth Nutrition Comparison
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A recap on differences between passion fruit and pasta
- Passion fruit has more vitamin C, vitamin A, potassium, iron, and vitamin B6; however, pasta is higher in vitamin B1, folate, and vitamin B12.
- Passion fruit covers your daily vitamin C needs 33% more than pasta.
- Pasta contains 64 times less vitamin A than passion fruit. Passion fruit contains 1272IU of vitamin A, while pasta contains 20IU.
- The glycemic index of pasta is higher.
Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +1350% |
| Contains more IronIron | +40.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +460% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +51.2% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +357.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more OtherOther | +154.8% |
| Contains more ProteinProtein | +134.1% |
| Contains more FatsFats | +50% |
~equal in
Carbs
~24.93g
~equal in
Water
~68.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Mono. FatMonounsaturated fat | +44.2% |
~equal in
Polyunsaturated fat
~0.429g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.4g | 42% | |
| Vitamin C | 30mg | 0mg | 33% |
| Vitamin B1 | 0mg | 0.209mg | 17% |
| Folate | 14µg | 64µg | 13% |
| Cholesterol | 0mg | 33mg | 11% |
| Potassium | 348mg | 24mg | 10% |
| Manganese | 0.224mg | 10% | |
| Vitamin A | 64µg | 6µg | 6% |
| Iron | 1.6mg | 1.14mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Protein | 2.2g | 5.15g | 6% |
| Vitamin B6 | 0.1mg | 0.034mg | 5% |
| Zinc | 0.1mg | 0.56mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Magnesium | 29mg | 18mg | 3% |
| Vitamin B3 | 1.5mg | 0.992mg | 3% |
| Vitamin B2 | 0.13mg | 0.15mg | 2% |
| Calories | 97kcal | 131kcal | 2% |
| Sodium | 28mg | 6mg | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 68mg | 63mg | 1% |
| Copper | 0.086mg | 0.093mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Carbs | 23.38g | 24.93g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0.7g | 1.05g | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 12.98g | 24.93g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0.15g | 0% |
| Monounsaturated fat | 0.086g | 0.124g | 0% |
| Polyunsaturated fat | 0.411g | 0.429g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
18%
16%
Comparison summary
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.091g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 33)
Which food is cheaper?
Passion fruit is cheaper (difference - $1)
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.