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Passion fruit vs. Pasta — In-Depth Nutrition Comparison

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A recap on differences between passion fruit and pasta

  • Passion fruit has more vitamin C, vitamin A, potassium, iron, and vitamin B6; however, pasta is higher in vitamin B1, folate, and vitamin B12.
  • Passion fruit covers your daily vitamin C needs 33% more than pasta.
  • Pasta contains 64 times less vitamin A than passion fruit. Passion fruit contains 1272IU of vitamin A, while pasta contains 20IU.
  • The glycemic index of pasta is higher.

Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Passion fruit vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Pasta
Pasta
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +1350%
Contains more IronIron +40.4%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +460%
Contains less SodiumSodium -78.6%
~equal in Copper ~0.093mg
~equal in Phosphorus ~63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Pasta
Pasta
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +51.2%
Contains more Vitamin B6Vitamin B6 +194.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +357.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Passion fruit Pasta DV% diff.
Fiber 10.4g 42%
Vitamin C 30mg 0mg 33%
Vitamin B1 0mg 0.209mg 17%
Folate 14µg 64µg 13%
Cholesterol 0mg 33mg 11%
Potassium 348mg 24mg 10%
Manganese 0.224mg 10%
Vitamin A 64µg 6µg 6%
Iron 1.6mg 1.14mg 6%
Vitamin B12 0µg 0.14µg 6%
Protein 2.2g 5.15g 6%
Vitamin B6 0.1mg 0.034mg 5%
Zinc 0.1mg 0.56mg 4%
Vitamin B5 0.183mg 4%
Magnesium 29mg 18mg 3%
Vitamin B3 1.5mg 0.992mg 3%
Vitamin B2 0.13mg 0.15mg 2%
Calories 97kcal 131kcal 2%
Sodium 28mg 6mg 1%
Selenium 0.6µg 1%
Phosphorus 68mg 63mg 1%
Copper 0.086mg 0.093mg 1%
Calcium 12mg 6mg 1%
Carbs 23.38g 24.93g 1%
Vitamin K 0.7µg 1%
Fats 0.7g 1.05g 1%
Choline 7.6mg 1%
Net carbs 12.98g 24.93g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Saturated fat 0.059g 0.15g 0%
Monounsaturated fat 0.086g 0.124g 0%
Polyunsaturated fat 0.411g 0.429g 0%
Tryptophan 0.065mg 0%
Threonine 0.134mg 0%
Isoleucine 0.197mg 0%
Leucine 0.348mg 0%
Lysine 0.097mg 0%
Methionine 0.079mg 0%
Phenylalanine 0.247mg 0%
Valine 0.217mg 0%
Histidine 0.103mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Pasta
Pasta
3
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more OtherOther +154.8%
Contains more ProteinProtein +134.1%
Contains more FatsFats +50%
~equal in Carbs ~24.93g
~equal in Water ~68.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Pasta
Pasta
2
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains less Sat. FatSaturated fat -60.7%
Contains more Mono. FatMonounsaturated fat +44.2%
~equal in Polyunsaturated fat ~0.429g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.