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  6. Passion fruit vs. Pecan pie

Passion fruit vs. Pecan pie — In-Depth Nutrition Comparison

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What are the main differences between passion fruit and pecan pie?

  • Passion fruit is richer in vitamin C and vitamin A, yet pecan pie is richer in selenium, vitamin B1, copper, zinc, and vitamin B12.
  • Passion fruit's daily need coverage for vitamin C is 33% higher.
  • Passion fruit has 4 times more vitamin A than pecan pie. Passion fruit has 1272IU of vitamin A, while pecan pie has 357IU.
  • Passion fruit contains less sodium.
  • Passion fruit has a lower glycemic index than pecan pie.

We used Passion-fruit, (granadilla), purple, raw and Pie, pecan, prepared from recipe types in this comparison.

Infographic

Passion fruit vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +161.7%
Contains less SodiumSodium -89.3%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +145.3%
Contains more ZincZinc +920%
Contains more PhosphorusPhosphorus +38.2%
Contains more SeleniumSelenium +1900%
~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +77.1%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +28.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Passion fruit Pecan pie DV% diff.
Fiber 10.4g 42%
Polyunsaturated fat 0.411g 5.71g 35%
Fats 0.7g 22.2g 33%
Vitamin C 30mg 0.2mg 33%
Manganese 0.712mg 31%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.086g 11.181g 28%
Selenium 0.6µg 12µg 21%
Saturated fat 0.059g 3.989g 18%
Vitamin B1 0mg 0.188mg 16%
Calories 97kcal 412kcal 16%
Copper 0.086mg 0.211mg 14%
Vitamin B5 0.479mg 10%
Sodium 28mg 262mg 10%
Carbs 23.38g 52.2g 10%
Zinc 0.1mg 1.02mg 8%
Vitamin B12 0µg 0.17µg 7%
Potassium 348mg 133mg 6%
Protein 2.2g 4.9g 5%
Vitamin B3 1.5mg 0.847mg 4%
Vitamin B2 0.13mg 0.18mg 4%
Phosphorus 68mg 94mg 4%
Vitamin B6 0.1mg 0.06mg 3%
Folate 14µg 26µg 3%
Vitamin A 64µg 82µg 2%
Iron 1.6mg 1.48mg 2%
Calcium 12mg 32mg 2%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Magnesium 29mg 26mg 1%
Net carbs 12.98g 52.2g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +274%
Contains more ProteinProtein +122.7%
Contains more FatsFats +3071.4%
Contains more CarbsCarbs +123.3%
Contains more OtherOther +51.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +12901.2%
Contains more Poly. FatPolyunsaturated fat +1289.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.