Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Passion fruit
  5. Compare
  6. Passion fruit vs. Pecan pie

Passion fruit vs. Pecan pie — In-Depth Nutrition Comparison

Compare

What are the main differences between Passion fruit and Pecan pie?

  • Passion fruit is richer in Vitamin C, and Potassium, yet Pecan pie is richer in Selenium, Vitamin B1, Copper, Zinc, and Vitamin B12.
  • Passion fruit's daily need coverage for Vitamin C is 33% higher.
  • Passion fruit has 3 times more Potassium than Pecan pie. Passion fruit has 348mg of Potassium, while Pecan pie has 133mg.
  • Passion fruit contains less Sodium.

We used Passion-fruit, (granadilla), purple, raw and Pie, pecan, prepared from recipe types in this comparison.

Infographic

Passion fruit vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
4
:
6
Pecan pie
Pecan pie
Contains more Magnesium +11.5%
Contains more Potassium +161.7%
Contains less Sodium -89.3%
Contains more Calcium +166.7%
Contains more Phosphorus +38.2%
Contains more Zinc +920%
Contains more Copper +145.3%
Contains more Selenium +1900%
Equal in Iron - 1.48
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Magnesium +11.5%
Contains more Potassium +161.7%
Contains less Sodium -89.3%
Contains more Calcium +166.7%
Contains more Phosphorus +38.2%
Contains more Zinc +920%
Contains more Copper +145.3%
Contains more Selenium +1900%
Equal in Iron - 1.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
7
:
5
Pecan pie
Pecan pie
Contains more Vitamin A +256.3%
Contains more Vitamin C +14900%
Contains more Vitamin B3 +77.1%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +38.5%
Contains more Folate +85.7%
Contains more Vitamin B12 +∞%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin A +256.3%
Contains more Vitamin C +14900%
Contains more Vitamin B3 +77.1%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +38.5%
Contains more Folate +85.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
1
:
4
Pecan pie
Pecan pie
Contains more Water +274%
Contains more Protein +122.7%
Contains more Fats +3071.4%
Contains more Carbs +123.3%
Contains more Other +51.9%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Water +274%
Contains more Protein +122.7%
Contains more Fats +3071.4%
Contains more Carbs +123.3%
Contains more Other +51.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +12901.2%
Contains more Polyunsaturated fat +1289.3%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +12901.2%
Contains more Polyunsaturated fat +1289.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Pecan pie
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Pecan pie Opinion
Net carbs 12.98g 52.2g Pecan pie
Protein 2.2g 4.9g Pecan pie
Fats 0.7g 22.2g Pecan pie
Carbs 23.38g 52.2g Pecan pie
Calories 97kcal 412kcal Pecan pie
Sugar 11.2g Pecan pie
Fiber 10.4g Passion fruit
Calcium 12mg 32mg Pecan pie
Iron 1.6mg 1.48mg Passion fruit
Magnesium 29mg 26mg Passion fruit
Phosphorus 68mg 94mg Pecan pie
Potassium 348mg 133mg Passion fruit
Sodium 28mg 262mg Passion fruit
Zinc 0.1mg 1.02mg Pecan pie
Copper 0.086mg 0.211mg Pecan pie
Manganese 0.712mg Pecan pie
Selenium 0.6µg 12µg Pecan pie
Vitamin A 1272IU 357IU Passion fruit
Vitamin A RAE 64µg 82µg Pecan pie
Vitamin E 0.02mg Passion fruit
Vitamin C 30mg 0.2mg Passion fruit
Vitamin B1 0mg 0.188mg Pecan pie
Vitamin B2 0.13mg 0.18mg Pecan pie
Vitamin B3 1.5mg 0.847mg Passion fruit
Vitamin B5 0.479mg Pecan pie
Vitamin B6 0.1mg 0.06mg Passion fruit
Folate 14µg 26µg Pecan pie
Vitamin B12 0µg 0.17µg Pecan pie
Vitamin K 0.7µg Passion fruit
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 0mg 87mg Passion fruit
Saturated Fat 0.059g 3.989g Passion fruit
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 0.086g 11.181g Pecan pie
Polyunsaturated fat 0.411g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya
Pecan pie
Pecan pie vs Pumpkin pie
Pumpkin pie
Pecan pie
Pecan pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Filo
Filo

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
17%
Pecan pie
Minerals Daily Need Coverage Score
18%
Passion fruit
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 11.2g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 234mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 3.93g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.