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  6. Passion fruit vs. Pecan pie

Passion fruit vs. Pecan pie — In-Depth Nutrition Comparison

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What are the main differences between passion fruit and pecan pie?

  • Passion fruit is richer in vitamin C and vitamin A, yet pecan pie is richer in selenium, vitamin B1, copper, zinc, and vitamin B12.
  • Passion fruit's daily need coverage for vitamin C is 33% higher.
  • Passion fruit has 4 times more vitamin A than pecan pie. Passion fruit has 1272IU of vitamin A, while pecan pie has 357IU.
  • Passion fruit contains less sodium.
  • Passion fruit has a lower glycemic index than pecan pie.

We used Passion-fruit, (granadilla), purple, raw and Pie, pecan, prepared from recipe types in this comparison.

Infographic

Passion fruit vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +161.7%
Contains less SodiumSodium -89.3%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +145.3%
Contains more ZincZinc +920%
Contains more PhosphorusPhosphorus +38.2%
Contains more SeleniumSelenium +1900%
~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +77.1%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +28.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +274%
Contains more ProteinProtein +122.7%
Contains more FatsFats +3071.4%
Contains more CarbsCarbs +123.3%
Contains more OtherOther +51.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +12901.2%
Contains more Poly. FatPolyunsaturated fat +1289.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Pecan pie
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Pecan pie DV% diff.
Fiber 10.4g 42%
Polyunsaturated fat 0.411g 5.71g 35%
Fats 0.7g 22.2g 33%
Vitamin C 30mg 0.2mg 33%
Manganese 0.712mg 31%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.086g 11.181g 28%
Selenium 0.6µg 12µg 21%
Saturated fat 0.059g 3.989g 18%
Vitamin B1 0mg 0.188mg 16%
Calories 97kcal 412kcal 16%
Copper 0.086mg 0.211mg 14%
Vitamin B5 0.479mg 10%
Sodium 28mg 262mg 10%
Carbs 23.38g 52.2g 10%
Zinc 0.1mg 1.02mg 8%
Vitamin B12 0µg 0.17µg 7%
Potassium 348mg 133mg 6%
Protein 2.2g 4.9g 5%
Vitamin B3 1.5mg 0.847mg 4%
Vitamin B2 0.13mg 0.18mg 4%
Phosphorus 68mg 94mg 4%
Vitamin B6 0.1mg 0.06mg 3%
Folate 14µg 26µg 3%
Vitamin A 64µg 82µg 2%
Iron 1.6mg 1.48mg 2%
Calcium 12mg 32mg 2%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Magnesium 29mg 26mg 1%
Net carbs 12.98g 52.2g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
17%
Pecan pie
Minerals Daily Need Coverage Score
18%
Passion fruit
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 11.2g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 234mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 3.93g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.