Passion fruit vs. Pico de gallo — In-Depth Nutrition Comparison
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How are passion fruit and pico de gallo different?
- Passion fruit is higher than pico de gallo in vitamin C, iron, and vitamin A.
- Passion fruit covers your daily need for vitamin C, 29% more than pico de gallo.
- Pico de gallo is lower in sugar.
Passion-fruit, (granadilla), purple, raw and PACE, Pico De Gallo types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +689.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Vitamin C | 30mg | 3.8mg | 29% |
| Iron | 1.6mg | 0mg | 20% |
| Sodium | 28mg | 469mg | 19% |
| Phosphorus | 68mg | 10% | |
| Potassium | 348mg | 10% | |
| Vitamin B2 | 0.13mg | 10% | |
| Copper | 0.086mg | 10% | |
| Vitamin B3 | 1.5mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Magnesium | 29mg | 7% | |
| Vitamin A | 64µg | 7% | |
| Carbs | 23.38g | 9.38g | 5% |
| Folate | 14µg | 4% | |
| Protein | 2.2g | 0g | 4% |
| Calories | 97kcal | 31kcal | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Zinc | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Calcium | 12mg | 0mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0.7g | 0g | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 12.98g | 9.38g | N/A |
| Sugar | 11.2g | 6.25g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0g | 0% |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +149.3% |
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +231.6% |
