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Passion fruit vs. Pizza — In-Depth Nutrition Comparison

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Significant differences between passion fruit and pizza

  • Passion fruit has more fiber, vitamin C, and vitamin A; however, pizza is richer in selenium, vitamin B1, phosphorus, folate, and calcium.
  • Pizza covers your daily selenium needs 35% more than passion fruit.
  • Pizza has 21 times less vitamin C than passion fruit. Passion fruit has 30mg of vitamin C, while pizza has 1.4mg.
  • Passion fruit contains less sodium.
  • Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Passion fruit vs Pizza infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Pizza
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +102.3%
Contains less SodiumSodium -95.3%
Contains more CalciumCalcium +1466.7%
Contains more IronIron +55%
Contains more CopperCopper +22.1%
Contains more ZincZinc +1240%
Contains more PhosphorusPhosphorus +217.6%
Contains more SeleniumSelenium +3216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Pizza
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +2042.9%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin EVitamin E +4050%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +155%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +857.1%
Contains more FolateFolate +564.3%
Contains more CholineCholine +115.8%
~equal in Vitamin A ~69µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more WaterWater +68.9%
Contains more ProteinProtein +417.7%
Contains more FatsFats +1284.3%
Contains more CarbsCarbs +42.6%
Contains more OtherOther +206.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +2932.6%
Contains more Poly. FatPolyunsaturated fat +309%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Pizza
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Passion fruit Pizza DV% diff.
Selenium 0.6µg 19.9µg 35%
Vitamin B1 0mg 0.39mg 33%
Vitamin C 30mg 1.4mg 32%
Fiber 10.4g 2.3g 32%
Sodium 28mg 598mg 25%
Phosphorus 68mg 216mg 21%
Folate 14µg 93µg 20%
Saturated fat 0.059g 4.465g 20%
Vitamin B12 0µg 0.42µg 18%
Protein 2.2g 11.39g 18%
Calcium 12mg 188mg 18%
Manganese 0.36mg 16%
Vitamin B3 1.5mg 3.825mg 15%
Fats 0.7g 9.69g 14%
Iron 1.6mg 2.48mg 11%
Zinc 0.1mg 1.34mg 11%
Starch 26.95g 11%
Calories 97kcal 266kcal 8%
Polyunsaturated fat 0.411g 1.681g 8%
Monounsaturated fat 0.086g 2.608g 6%
Cholesterol 0mg 17mg 6%
Vitamin K 0.7µg 6.7µg 5%
Vitamin E 0.02mg 0.83mg 5%
Potassium 348mg 172mg 5%
Vitamin B2 0.13mg 0.195mg 5%
Carbs 23.38g 33.33g 3%
Choline 7.6mg 16.4mg 2%
Vitamin B6 0.1mg 0.08mg 2%
Copper 0.086mg 0.105mg 2%
Vitamin A 64µg 69µg 1%
Fructose 1g 1%
Magnesium 29mg 24mg 1%
Net carbs 12.98g 31.03g N/A
Sugar 11.2g 3.58g N/A
Trans fat 0g 0.241g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Pizza
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
33%
Pizza
Minerals Daily Need Coverage Score
18%
Passion fruit
58%
Pizza

Comparison summary

Which food is lower in Sugar?
Pizza
Pizza is lower in Sugar (difference - 7.62g)
Which food is cheaper?
Pizza
Pizza is cheaper (difference - $2)
Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 570mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 4.406g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 44)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.