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  6. Passion fruit vs. Liver

Passion fruit vs. Liver — In-Depth Nutrition Comparison

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Important differences between passion fruit and liver

  • Passion fruit has more fiber; however, liver is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, copper, zinc, and vitamin B3.
  • Liver's daily need coverage for vitamin B12 is 778% more.
  • Passion fruit has a higher glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of liver is 0.

The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Passion fruit vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Liver
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +132%
Contains less SodiumSodium -42.9%
Contains more IronIron +1020%
Contains more CopperCopper +637.2%
Contains more ZincZinc +6620%
Contains more PhosphorusPhosphorus +254.4%
Contains more SeleniumSelenium +11150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Liver
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin CVitamin C +27.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8345.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1589.2%
Contains more Vitamin B3Vitamin B3 +462.3%
Contains more Vitamin B6Vitamin B6 +470%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1064.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Passion fruit Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 64µg 5405µg 593%
Iron 1.6mg 17.92mg 204%
Vitamin B2 0.13mg 2.196mg 159%
Selenium 0.6µg 67.5µg 122%
Cholesterol 0mg 355mg 118%
Vitamin B5 4.774mg 95%
Copper 0.086mg 0.634mg 61%
Zinc 0.1mg 6.72mg 60%
Protein 2.2g 26.02g 48%
Vitamin B3 1.5mg 8.435mg 43%
Fiber 10.4g 0g 42%
Folate 14µg 163µg 37%
Vitamin B6 0.1mg 0.57mg 36%
Phosphorus 68mg 241mg 25%
Vitamin B1 0mg 0.258mg 22%
Manganese 0.3mg 13%
Carbs 23.38g 3.76g 7%
Vitamin C 30mg 23.6mg 7%
Potassium 348mg 150mg 6%
Saturated fat 0.059g 1.41g 6%
Fats 0.7g 4.4g 6%
Magnesium 29mg 14mg 4%
Polyunsaturated fat 0.411g 1.05g 4%
Calories 97kcal 165kcal 3%
Sodium 28mg 49mg 1%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Monounsaturated fat 0.086g 0.63g 1%
Net carbs 12.98g 3.76g N/A
Calcium 12mg 10mg 0%
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more CarbsCarbs +521.8%
Contains more WaterWater +13.4%
Contains more ProteinProtein +1082.7%
Contains more FatsFats +528.6%
Contains more OtherOther +89.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +632.6%
Contains more Poly. FatPolyunsaturated fat +155.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.