Passion fruit vs. Potato pancake — In-Depth Nutrition Comparison

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Summary of differences between passion fruit and potato pancake

Passion fruit has more fiber and vitamin A, while potato pancake has more vitamin B6, selenium, vitamin B1, choline, and vitamin B12.
Potato pancake covers your daily need for sodium, 32% more than passion fruit.
Passion fruit contains 11 times more vitamin A than potato pancake. While passion fruit contains 1272IU of vitamin A, potato pancake contains only 113IU.
The amount of sodium in passion fruit is lower.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Potato pancakes.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Potato pancake

Contains less SodiumSodium

-96.3%

Contains more MagnesiumMagnesium	+24.1%
Contains more CalciumCalcium	+166.7%
Contains more PotassiumPotassium	+78.7%
Contains more CopperCopper	+109.3%
Contains more ZincZinc	+600%
Contains more PhosphorusPhosphorus	+88.2%
Contains more SeleniumSelenium	+1383.3%

~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Potato pancake

Contains more Vitamin AVitamin A

+100%

Contains more Vitamin EVitamin E	+1050%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+33.1%
Contains more Vitamin B3Vitamin B3	+11.5%
Contains more Vitamin B6Vitamin B6	+348%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+285.7%
Contains more FolateFolate	+192.9%
Contains more CholineCholine	+876.3%

~equal in Vitamin C ~27.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.411g	7.516g	47%
Cholesterol	0mg	95mg	32%
Sodium	28mg	764mg	32%
Fiber	10.4g	3.3g	28%
Vitamin B6	0.1mg	0.448mg	27%
Fats	0.7g	14.76g	22%
Vitamin B5		0.757mg	15%
Selenium	0.6µg	8.9µg	15%
Vitamin B1	0mg	0.158mg	13%
Choline	7.6mg	74.2mg	12%
Vitamin B12	0µg	0.29µg	12%
Saturated fat	0.059g	2.496g	11%
Manganese		0.26mg	11%
Copper	0.086mg	0.18mg	10%
Phosphorus	68mg	128mg	9%
Monounsaturated fat	0.086g	3.73g	9%
Calories	97kcal	268kcal	9%
Starch		20.88g	9%
Protein	2.2g	6.08g	8%
Potassium	348mg	622mg	8%
Folate	14µg	41µg	7%
Zinc	0.1mg	0.7mg	5%
Vitamin A	64µg	32µg	4%
Vitamin C	30mg	27.6mg	3%
Vitamin B2	0.13mg	0.173mg	3%
Vitamin D	0µg	0.3µg	2%
Calcium	12mg	32mg	2%
Magnesium	29mg	36mg	2%
Vitamin K	0.7µg	2.7µg	2%
Fructose		0.56g	1%
Carbs	23.38g	27.81g	1%
Vitamin D	0IU	11IU	1%
Vitamin B3	1.5mg	1.672mg	1%
Iron	1.6mg	1.67mg	1%
Vitamin E	0.02mg	0.23mg	1%
Net carbs	12.98g	24.51g	N/A
Sugar	11.2g	1.79g	N/A
Tryptophan		0.087mg	0%
Threonine		0.24mg	0%
Isoleucine		0.28mg	0%
Leucine		0.442mg	0%
Lysine		0.389mg	0%
Methionine		0.137mg	0%
Phenylalanine		0.3mg	0%
Valine		0.369mg	0%
Histidine		0.141mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.008g	N/A