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Passion fruit vs. Potato pancake — In-Depth Nutrition Comparison

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Summary of differences between passion fruit and potato pancake

  • Passion fruit has more fiber and vitamin A, while potato pancake has more vitamin B6, selenium, vitamin B1, choline, and vitamin B12.
  • Potato pancake covers your daily need for sodium, 32% more than passion fruit.
  • Passion fruit contains 11 times more vitamin A than potato pancake. While passion fruit contains 1272IU of vitamin A, potato pancake contains only 113IU.
  • The amount of sodium in passion fruit is lower.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Potato pancakes.

Infographic

Passion fruit vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -96.3%
Contains more MagnesiumMagnesium +24.1%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +78.7%
Contains more CopperCopper +109.3%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +88.2%
Contains more SeleniumSelenium +1383.3%
~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B6Vitamin B6 +348%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +285.7%
Contains more FolateFolate +192.9%
Contains more CholineCholine +876.3%
~equal in Vitamin C ~27.6mg

All nutrients comparison - raw data values

Nutrient Passion fruit Potato pancake DV% diff.
Polyunsaturated fat 0.411g 7.516g 47%
Cholesterol 0mg 95mg 32%
Sodium 28mg 764mg 32%
Fiber 10.4g 3.3g 28%
Vitamin B6 0.1mg 0.448mg 27%
Fats 0.7g 14.76g 22%
Vitamin B5 0.757mg 15%
Selenium 0.6µg 8.9µg 15%
Vitamin B1 0mg 0.158mg 13%
Choline 7.6mg 74.2mg 12%
Vitamin B12 0µg 0.29µg 12%
Saturated fat 0.059g 2.496g 11%
Manganese 0.26mg 11%
Copper 0.086mg 0.18mg 10%
Phosphorus 68mg 128mg 9%
Monounsaturated fat 0.086g 3.73g 9%
Calories 97kcal 268kcal 9%
Starch 20.88g 9%
Protein 2.2g 6.08g 8%
Potassium 348mg 622mg 8%
Folate 14µg 41µg 7%
Zinc 0.1mg 0.7mg 5%
Vitamin A 64µg 32µg 4%
Vitamin C 30mg 27.6mg 3%
Vitamin B2 0.13mg 0.173mg 3%
Vitamin D 0µg 0.3µg 2%
Calcium 12mg 32mg 2%
Magnesium 29mg 36mg 2%
Vitamin K 0.7µg 2.7µg 2%
Fructose 0.56g 1%
Carbs 23.38g 27.81g 1%
Vitamin D 0IU 11IU 1%
Vitamin B3 1.5mg 1.672mg 1%
Iron 1.6mg 1.67mg 1%
Vitamin E 0.02mg 0.23mg 1%
Net carbs 12.98g 24.51g N/A
Sugar 11.2g 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +52.7%
Contains more ProteinProtein +176.4%
Contains more FatsFats +2008.6%
Contains more CarbsCarbs +18.9%
Contains more OtherOther +353.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +4237.2%
Contains more Poly. FatPolyunsaturated fat +1728.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.