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  6. Passion fruit vs. Provolone

Passion fruit vs. Provolone — In-Depth Nutrition Comparison

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What are the main differences between passion fruit and provolone?

  • Passion fruit is richer in fiber and vitamin C, yet provolone is richer in calcium, phosphorus, vitamin B12, zinc, and selenium.
  • Provolone's daily need coverage for saturated fat is 85% higher.
  • Passion fruit contains less sodium.
  • Passion fruit has a lower glycemic index than provolone.

We used Passion-fruit, (granadilla), purple, raw and Cheese, provolone types in this comparison.

Infographic

Passion fruit vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +152.2%
Contains more IronIron +207.7%
Contains more CopperCopper +230.8%
Contains less SodiumSodium -96.8%
Contains more CalciumCalcium +6200%
Contains more ZincZinc +3130%
Contains more PhosphorusPhosphorus +629.4%
Contains more SeleniumSelenium +2316.7%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +861.5%
Contains more Vitamin B6Vitamin B6 +37%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +268.8%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +146.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +214.3%
Contains more CholineCholine +102.6%

All nutrients comparison - raw data values

Nutrient Passion fruit Provolone DV% diff.
Saturated fat 0.059g 17.078g 77%
Calcium 12mg 756mg 74%
Phosphorus 68mg 496mg 61%
Vitamin B12 0µg 1.46µg 61%
Protein 2.2g 25.58g 47%
Fiber 10.4g 0g 42%
Fats 0.7g 26.62g 40%
Sodium 28mg 876mg 37%
Vitamin C 30mg 0mg 33%
Zinc 0.1mg 3.23mg 28%
Selenium 0.6µg 14.5µg 25%
Cholesterol 0mg 69mg 23%
Vitamin A 64µg 236µg 19%
Monounsaturated fat 0.086g 7.393g 18%
Vitamin B2 0.13mg 0.321mg 15%
Iron 1.6mg 0.52mg 14%
Calories 97kcal 351kcal 13%
Vitamin B5 0.476mg 10%
Vitamin B3 1.5mg 0.156mg 8%
Copper 0.086mg 0.026mg 7%
Carbs 23.38g 2.14g 7%
Potassium 348mg 138mg 6%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0.411g 0.769g 2%
Vitamin B1 0mg 0.019mg 2%
Vitamin B6 0.1mg 0.073mg 2%
Choline 7.6mg 15.4mg 1%
Folate 14µg 10µg 1%
Vitamin K 0.7µg 2.2µg 1%
Vitamin E 0.02mg 0.23mg 1%
Net carbs 12.98g 2.14g N/A
Magnesium 29mg 28mg 0%
Sugar 11.2g 0.56g N/A
Manganese 0.01mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +992.5%
Contains more WaterWater +78.1%
Contains more ProteinProtein +1062.7%
Contains more FatsFats +3702.9%
Contains more OtherOther +496.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +8496.5%
Contains more Poly. FatPolyunsaturated fat +87.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.