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  6. Passion fruit vs. Provolone

Passion fruit vs. Provolone — In-Depth Nutrition Comparison

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What are the main differences between Passion fruit and Provolone?

  • Passion fruit is richer in Fiber, and Vitamin C, yet Provolone is richer in Calcium, Phosphorus, Vitamin B12, Zinc, and Selenium.
  • Provolone's daily need coverage for Saturated Fat is 85% higher.
  • Passion fruit contains less Sodium.

We used Passion-fruit, (granadilla), purple, raw and Cheese, provolone types in this comparison.

Infographic

Passion fruit vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
5
:
5
Provolone
Provolone
Contains more Iron +207.7%
Contains more Potassium +152.2%
Contains less Sodium -96.8%
Contains more Copper +230.8%
Contains more Calcium +6200%
Contains more Phosphorus +629.4%
Contains more Zinc +3130%
Contains more Selenium +2316.7%
Equal in Magnesium - 28
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Contains more Iron +207.7%
Contains more Potassium +152.2%
Contains less Sodium -96.8%
Contains more Copper +230.8%
Contains more Calcium +6200%
Contains more Phosphorus +629.4%
Contains more Zinc +3130%
Contains more Selenium +2316.7%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
5
:
7
Provolone
Provolone
Contains more Vitamin A +44.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +861.5%
Contains more Vitamin B6 +37%
Contains more Folate +40%
Contains more Vitamin E +1050%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +146.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +214.3%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Contains more Vitamin A +44.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +861.5%
Contains more Vitamin B6 +37%
Contains more Folate +40%
Contains more Vitamin E +1050%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +146.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +214.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
2
:
3
Provolone
Provolone
Contains more Carbs +992.5%
Contains more Water +78.1%
Contains more Protein +1062.7%
Contains more Fats +3702.9%
Contains more Other +496.2%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more Carbs +992.5%
Contains more Water +78.1%
Contains more Protein +1062.7%
Contains more Fats +3702.9%
Contains more Other +496.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
1
:
2
Provolone
Provolone
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +8496.5%
Contains more Polyunsaturated fat +87.1%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +8496.5%
Contains more Polyunsaturated fat +87.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Provolone
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Provolone Opinion
Net carbs 12.98g 2.14g Passion fruit
Protein 2.2g 25.58g Provolone
Fats 0.7g 26.62g Provolone
Carbs 23.38g 2.14g Passion fruit
Calories 97kcal 351kcal Provolone
Sugar 11.2g 0.56g Provolone
Fiber 10.4g 0g Passion fruit
Calcium 12mg 756mg Provolone
Iron 1.6mg 0.52mg Passion fruit
Magnesium 29mg 28mg Passion fruit
Phosphorus 68mg 496mg Provolone
Potassium 348mg 138mg Passion fruit
Sodium 28mg 876mg Passion fruit
Zinc 0.1mg 3.23mg Provolone
Copper 0.086mg 0.026mg Passion fruit
Manganese 0.01mg Provolone
Selenium 0.6µg 14.5µg Provolone
Vitamin A 1272IU 880IU Passion fruit
Vitamin A RAE 64µg 236µg Provolone
Vitamin E 0.02mg 0.23mg Provolone
Vitamin D 0IU 20IU Provolone
Vitamin D 0µg 0.5µg Provolone
Vitamin C 30mg 0mg Passion fruit
Vitamin B1 0mg 0.019mg Provolone
Vitamin B2 0.13mg 0.321mg Provolone
Vitamin B3 1.5mg 0.156mg Passion fruit
Vitamin B5 0.476mg Provolone
Vitamin B6 0.1mg 0.073mg Passion fruit
Folate 14µg 10µg Passion fruit
Vitamin B12 0µg 1.46µg Provolone
Vitamin K 0.7µg 2.2µg Provolone
Tryptophan 0.345mg Provolone
Threonine 0.982mg Provolone
Isoleucine 1.091mg Provolone
Leucine 2.297mg Provolone
Lysine 2.646mg Provolone
Methionine 0.686mg Provolone
Phenylalanine 1.287mg Provolone
Valine 1.64mg Provolone
Histidine 1.115mg Provolone
Cholesterol 0mg 69mg Passion fruit
Saturated Fat 0.059g 17.078g Passion fruit
Monounsaturated Fat 0.086g 7.393g Provolone
Polyunsaturated fat 0.411g 0.769g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Provolone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
33%
Provolone
Minerals Daily Need Coverage Score
18%
Passion fruit
78%
Provolone

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 10.64g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 848mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 17.019g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 11)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.